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Showing posts with label panic attacks. Show all posts

Monday, April 21, 2008

Treating Anxiety: Otherwise Known as Changing your Life

Treating Anxiety Disorders - Change your life - Anxiety Disorders.

Anxiety disorders affect millions of people across the country and include disorders like social phobia, specific phobias, obsessive-compulsive disorder, and generalized anxiety disorder. However, these disorders do not need to rule your life. If you think that you are suffering from an anxiety disorder, it is important to see you doctor right away. Treatment can truly change your life.

The first step to treatment is getting diagnosed with an anxiety disorder. There are a number of symptoms associated with anxiety disorders that can also be caused by other medical conditions, and if you want to be get the best treatment possible it is first crucial to diagnose you exact condition. Your health care professional is the person who can do this. Make sure that you tell him or her specifically what symptoms you are experiences, and then you will go through a complete physical examination and testing to see if there are any other medical conditions that could be causing your problems. A correct diagnosis will help you get the best care.

There are then a number of treatment options you can use to help you overcome your anxiety disorders. First, you can try talk therapy, also known as psychotherapy. This allows you to tell your problems to a psychiatrist who actually cares about you and wants to help you. There are a number of different talk therapies you can use. For example, some people like cognitive behavior therapy, which replaces old behavior with new behavior slowly with steps. This is often great for phobias. You can also try psychodynamic therapy, in which case your professional will help you to look at the underlying causes of your condition so that you can understand how to better control your life. There are other kinds of talk therapy treatments as well. Choose the one that works best for you in order to get the right help for your condition. Remember, every person is different; what works well for someone else may not work well for your.

Medications are also a great step in the right direction for treating anxiety disorders. Meditation can help to block certain overactive inhibitors in the brain that may be causing your anxiety disorder. They can also treat the symptoms that you find unbearable. In general, you should make sure that a medication works for you and your body before taking it on a regular basis. There are side effects to some medications that may hurt your body more than the medication is actually helping you.

You can also try non-traditional forms of treatment for you anxiety disorders. Some people can control their bodies simply by learning meditation and doing yoga, for example if you are experiencing panic attacks. You can also try acupuncture and acupressure to deal with your physical problems. Another great type of treatment, especially for phobias, is hypnosis. Your doctor can recommend to you these treatments and give you more information on what will work best for you.

Meditation will give you confident and you can easily handle any problems in your life.

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Learn some mantras for your spiritual and material life:

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Related resources:

Read more about psychic power, an introduction to psychic powers.

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Read more to know how to develope your intution?

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Tuesday, April 15, 2008

Agoraphobia - Anxiety Disorder - Details about Agoraphobia

Agoraphobia - Anxiety Disorder - Detail information about Agoraphobia.

There are many different anxiety disorders a person could develop. These disorders are usually characterized by intense anxiety leading to panic attacks. Under the umbrella of anxiety disorders fall the category of phobias, which as intense and irrational fears that lead to panic. Agoraphobia is one such fear a person could have, and it is the most commonly treated phobia in the mental health world. It may not be the most common, but its symptoms are severe enough that treatment is almost always necessary.

Agoraphobia is the fear of leaving one’s home or safe area and venturing into the outside world. It is also found in combination with other phobias or obsessive-compulsive disorder. People suffering from agoraphobia usually have panic attacks when they feel unsafe, and these unsafe feelings include when the person is trapped, out of control, or too far from a personal comfort zone. Many people suffering from agoraphobia are confined to their homes or even to a specific room in their home.

There are many misconceptions surrounding people with agoraphobia. First of all, agoraphobia is not a fear of open spaces, nor is it a fear of crowded spaces. While these conditions may exist within a person as well, agoraphobia is specifically a fear of being too far from a normal area, regardless of the crowd. Many people welcome visitors into their home, even if they themselves do not leave. Agoraphobics usually simply need to be in complete control of a situation.

Agoraphobia can affect any person, regardless of gender, age, religion, race, ethnicity, or economic status. The disorder is about twice as common among women than among men, however. The conditions usually begins with generalized panic attacks or slight phobias, and develops into a more and more serious condition. Thankfully, treatment is available. A gradual process of exposure is usually recommended, along with anti-anxiety medication including benzodiazepines like alprazolam. Anti-depressants can also be used. Some therapists will make house calls to help patients with agoraphobia, and alternative treatments like hypnosis are becoming more and more popular in the medical world as a treatment for agoraphobia and other anxiety conditions.

A number of famous people have suffered from agoraphobia in the past, including celebrity chef Paula Dean, actress Kim Basinger, director Woody Allen, and Nobel laureate for literature Elfriede Jelinek. The key here, however, is to realize that there is hope. If you suffer from agoraphobia, ask for help and you can begin the healing process.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Panic Attacks: How to handle Panic Attacks

Panic Attacks : Anxiety Disorder - How to prepare and control Panic Attacks.

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life.

The first step to taking back that control is to learn to breathe. When a person has a panic attack, often they feel so overwhelmed that they forget to simply breathe properly. Many doctors, therefore, advocating safe breathing practices in order to help calm anyone having a panic attack. In fact, if you’ve ever had a panic attack in public, someone may have tried to get you to breath into a paper bag. This may or may be a good method for you, but the fact is that you should know and practice your breathing exercise before you are panicking. Have a plan—learn calming breathing techniques and practice at least twice a day.

Other relaxing practices may also be able to help your panic attack. Of course, you might find it difficult to even consider meditation when you’re having a panic attack, but by learning this relaxing procedure, you can use some of the same calming techniques that help you to meditate to help you calm down.

Another great way to prepare for a panic attack is to simply know your triggers. Do you have a specific phobia? Is excess stress your downfall? Do certain situations seem impossible for you? When you know what triggers panic reactions, you can do your best to avoid or minimize these situations.

You should also be medically prepared for a panic attack. When you go outside of the home, take with you a list of emergency contacts, which should include your doctor’s number, your local crisis hotline, and members of your personal support systems. You can use these phone numbers yourself if you feel a panic attack starting, or another person will easily find this information in your purse or wallet if you are not capable of helping yourself.

Also take with you a bag to help you feel comfortable and calm down during a panic attack. A crucial part of the bag is any medications you may be taking, along with instructions on taking it. You can also include any items from home that will help you feel more comfortable. This can include herbal tea, a stuffed animal, religious items, photos, rubber bands to snap on your wrist, mints, hand cream, money, a puzzle book, and anything else that may help you relax, stimulated your brain, or distract yourself. Remember, comfort is key.