Meditation Benefits - benefits of meditation

Meditation

Benefits

Meditation fully involves mental concentration. Meditation divides the human mind from the outside world so that it is free of all thoughts. Meditation is for inner growth.

Like relaxation, meditation helps people calm their thoughts and quiet their busy minds. There are various types of meditation such as prayer, mindfulness meditation, Zen meditation, Buddhist meditation, and Taoist meditation.

At present, Doctors are increasingly using various methods of meditation to assist in healing patients. According to doctors, meditative techniques enhance immune functioning in cancer and AIDS. Meditation is also used for normalizing brain rhythms, chemistry in drug and alcohol addictions, as well as other addictive conditions. Other disorders like anxiety, hypertension and stress are more controlled if meditation is put into practice on a regular basis.

Physical Benefits of Meditation

-Reduced work load of the heart
-Lowered levels of cortisol and lactate-two chemicals associated with stress
-Reduce free radicals
-Decrease high blood pressure in patients
-Higher skin resistance
-Lower cholesterol levels and hence preventing or healing cardiovascular diseases
-Better flow of air through to lungs making it easier to breathe over time and helps asthma.
-Younger biological age

Psychological Benefits of Meditation

-Increase brain wave coherence allowing people to reason and think at a higher level.
-Decrease anxiety
-Decrease depression
-Decreased irritability and moodiness.
-Improved learning ability and memory.
-Increased self-actualization.
-Increased feelings of vitality and rejuvenation.
-Increased happiness.
-Increased emotional stability.

The frequency and duration of meditation varies greatly. Some people can practice for hours whereas others could meditate for only one minute, but a typical time frame for meditation is approximately half an hour to an hour. After regular practicing of meditation, some people also gain spiritual benefits as they are more focused on individual spiritual growth and future goals.

To get physical and Psychological benefits, Meditate at least 30 minutes to 1 hour daily in morning and evening.

Meditation is useful to live a better life.

Learn some meditation techniques:

• Breathing Meditation
• Insight Meditation
• Chakra Meditation
• Christian Meditation
• Guided Meditation
• Healing Meditation
• Hong Sau Meditation
• Japa Meditation
• Morning Meditation
• New Age Meditation
• Night Meditation
• Walking Meditation
• Zen Meditation
• Meditation for Stress Relief
• Meditation Techniques
• Meditation benefits
• What is needed for Meditation

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