Tuesday, October 30, 2007

Morning Meditation - meditation in early morning - how to do morning meditation



Morning



Meditation


Receive Cosmic Energy from the Universe

Step 1:

Sit upright with a straight spine.

Relax your body.

Close your eyes.

Keep your neck straight.

Close your lips.

Your tongue should touch the upper palate.


Step 2:

Breathe slowly but deeply.

Concentrate your attention on the navel.



Step 3:

Watch the tremor felt at the navel because of the breathing.

Note :

Make no attempt to control your breathing.

Let flow completely naturally.

Be as attentive as possible.

Result:

The breath diminishes and leads to the meditative state.

You’ll receive more cosmic energy.

This calms the mind and stills thoughts.

From this emptiness you ultimately go inside.



Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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free Meditation eBook download

You can download a free eBook on meditation from here.

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