Morning
Meditation
Receive Cosmic Energy from the Universe
Step 1:Sit upright with a straight spine.
Relax your body.
Close your eyes.
Keep your neck straight.
Close your lips.
Your tongue should touch the upper palate.
Step 2:
Breathe slowly but deeply.
Concentrate your attention on the navel.
Step 3:
Watch the tremor felt at the navel because of the breathing.
Note :
Make no attempt to control your breathing.
Let flow completely naturally.
Be as attentive as possible.
Result:
The breath diminishes and leads to the meditative state.
You’ll receive more cosmic energy.
This calms the mind and stills thoughts.
From this emptiness you ultimately go inside.
Learn some meditation techniques:
- Breathing Meditation
- Insight Meditation
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- Hong Sau Meditation
- Japa Meditation
- Morning Meditation
- New Age Meditation
- Night Meditation
- Walking Meditation
- Zen Meditation
- Meditation for Stress Relief
- Meditation Techniques
- Meditation benefits
- What is needed for Meditation
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