Receive Cosmic Energy from the UniverseStep 1:
Spread your body on the floor.
Let the limbs relax completely.
Close your eyes.
For two minutes suggest to yourself that the body is relaxing.
Gradually the body will become relaxed.
Then for next two minutes suggest that your breathing is becoming tranquil.
Gradually the breathing will become quiet.
Then for another two minutes suggest that thoughts are coming to a halt.
Make no attempt to control your breathing.
Let flow completely naturally.
Be as attentive as possible.
This willed auto-suggestion leads to complete relaxation and emptiness.
The breath diminishes and leads to the meditative state.
This calms the mind and stills thoughts.
You’ll receive more cosmic energy.
When the mind has become perfectly calm, be totally awake in your inner being.
Be a witness to the tranquility.
This witnessing will lead you to your self.
Learn some meditation techniques:
- Breathing Meditation
- Insight Meditation
- Chakra Meditation
- Christian Meditation
- Guided Meditation
- Healing Meditation
- Hong Sau Meditation
- Japa Meditation
- Morning Meditation
- New Age Meditation
- Night Meditation
- Walking Meditation
- Zen Meditation
- Meditation for Stress Relief
- Meditation Techniques
- Meditation benefits
- What is needed for Meditation
Learn some mantras for your spiritual and material life:
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