Hong Sau Meditation - Receive Cosmic Energy

Hong Sau

Meditation

Receive Cosmic Energy from the Universe

Step 1:

Sit upright with a straight spine.

Relax your body.

Close your eyes.

Look at the point midway between the eyebrows on your forehead.

Step 2:

While concentrating your attention at the point between the eyebrows,

Inhale slowly, counting to eight.

Hold the breath for eight counts.

Exhale slowly for eight counts.

Repeat six times.

Step 3:

When breath comes in, mentally say Hong (rhymes with song).

When you exhale, mentally say Sau (rhymes with saw).

Note :

Make no attempt to control your breathing.

Let flow completely naturally.

Try to feel that your breath itself is silently making the sounds of Hong and Sau.

Try to feel the breath at the point where it enters the nostrils.

Be as attentive as possible.

Be sure that your gaze is kept steady at the point between the eyebrows.

Result:

The breath diminishes and leads to the meditative state.

You’ll receive more cosmic energy.

Learn some meditation techniques:

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