Tuesday, August 05, 2008

Yoga Meditation - Benefits of Yoga and Meditation

Introduction about Yoga and Meditation with Benefits of Yoga and Meditation.

Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity.

Asana with Pranayama:
The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance.

This can provide basic trainings with some simple asanas.

There are five simple points need to be followed:
1. Proper Breathing
2. Proper Exercise
3. Proper Diet
4. Positive Thinking and Mediation
5. Proper Relaxation.

Benefits of Yoga and Meditation:
Yoga meditation can give people something which nothing else can.

The individuals are introduced to the different levels of themselves.

Yoga meditation can bring calmness, tranquility of the mind, better health, better life, better relationships, personal insights, spiritual insights, philosophical insights, and a true sense of wellness.

Benefits of Yoga:
Numerous studies have revealed that yoga meditation can significantly affect the musculoskeletal, nervous, endocrine, and circulatory systems.

Using certain yoga postures can assure well being because it taps the body into the wisdom of self healing.

Yoga can also build flexibility, balance, and strength without any injury risk common to fitness activities and high impact sports.

Yoga meditation can reduce stress and boost immunity which is always associated with most chronic diseases such as cancer and heart disease.

Beginners can explore the world of yoga as long as they have the tools needed to stay in good condition. They can always enjoy the yoga benefits.

Hatha Yoga and its benefits:
Hatha Yoga is one structure of meditation. Each posture, each breathing practice is considered as meditation forms.

Hatha Yoga calms the body, mind, and breath. Practicing this for about an hour can help people feel more relaxed for several hours because they have achieved serenity and peace. This could be a very great meditation practice.

Asanas – Yoga as Exercises:
The asanas compared to various forms of exercises are completely different. These are normally done with fast movement and within specific amounts of strain.

Exercises can accelerate breathing, waste energy, and draw circulation on the body's surface. In the end, it develops the muscular parts of the body. This means that the vitality goes with the muscles at the costs of the internal nerves and glands.

According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali, asana in literal meaning is a posture which brings comfort and steadiness. So, asanas must be practiced with extreme comfort and ease.

NETI – Yoga cleansing method:
The cleansing method of Yoga called NETI-nasal cleansing is an extreme powerful technique yet the most simplest. Neti can work wonders for allergies, several asthma cases, and chronic sinusitis. The effect is very remarkable for hay fevers, an infection on the upper respiratory tract.

Jalaneti or neti for treating sinuses:
In the United States, there are more than 40 million sufferers of sinusitis. Most of them failed to be cured by antibiotics. Jalaneti or neti is the best method of treating sinuses naturally.

Neti for quit smoking:
Neti is also excellent for people who wanted to quit smoking. It is because the tendency for breathing through the mouth is reduced. The nose is re-sensitized by neti from the pollution of smoke; thus it de-programs the brain from psychological and physical addiction.

Yoga meditation is really helpful for achieving a great and healthy body.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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