Japa meditation - details about Japa Meditation

Japa Meditation How To do Japa Meditation.

Japa meditation involves the repetition of a mantra during the course of your meditation. The mantra us usually spoken quite softly, so that only the person actually chanting the mantra can hear it. Sometimes it may simply be repeated in the meditator's mind, but this is quite rare.

Japa meditation is often practiced whilst sitting in a yogic meditation position but it is perfectly OK to sit or lie down comfortably and recite a mantra in the normal course of your meditation.

Some popular Japa mantras are: 

· Om

· Hare Krishna

· Ram Nam

· Gayatri

· Om namo Narayana

· Pancha Tattva mantra

· Om namah Shivaya

· Om mani padme hum

In Buddhist and Hindu traditions, your mantra will be given to you by your personal guru. The goal of the mantra is varied but is often a simple personal communication with God in a similar way to prayer.

You'll receive more cosmic energy by reciting the above mantras.

Spend some time to know the benefits of meditation.

Learn some meditation techniques:

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• Japa Meditation
• Morning Meditation
• New Age Meditation
• Night Meditation
• Walking Meditation
• Zen Meditation
• Meditation for Stress Relief
• Meditation Techniques
• Meditation benefits
• What is needed for Meditation

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