Drishti

Yoga

Yoga happens to be a form of exercise that came from

India

with hindu religions, but it is also based on mediation. You will find that the yoga origins are translated in English from Sanskrit. When you are beginning with your yoga, you will find that it can be a difficult time for you. You will learn the power of drishti once you have become an advanced student. Most teachers will stress that the drishti will help you to improve the way that you carry yourself and your posture. You will also be able to get a better understanding of how yoga works on the mind and body.

With the ancient yoga teachers you might have heard things like wherever the gaze lies, your attention follow. Have you ever heard the expression, “Keep your eye on the ball”? This is the same principle. In yoga as a religious practice, as well as to benefit our health, the ultimate goal is to calm the mind. Yoga will help you to relieve stress and you’re your body and mind focus and see things more clearly. You will find that it will help you on many levels. By fixing your gaze on a single point (a drishti), you can get the skills you need to bring your mind to a single point as well. Drishti seeks to block out external distractions so that the mind is wholly focused on itself.

When it comes to drishti, you want to learn how to focus on your breathing. If you keep your eyes open as you meditate, you can also use an outside source, like the tip of your nose or the flame of a candle. When practicing yoga, simply choose a point in the room on which to fix your gaze and your mind. You may want to make sure that you choose something that you can find natural. This can be very helpful when holding poses for an extended period of time. For beginning students, the drishti will be the instructor. Remember that as you advance, your understanding of the use of drishti will advance as well.

You should not feel like your eyes are strained or that it interferes without yoga routine. For those who are religious, they will see the activitiy as a way to work on the mind and the body. You’ll find that some types of yoga have some drishti used poses. You will try things like the downward facing dog and you’ll fix your gaze upon your navel. Your yoga teacher will explain the use of drishti and how to blend it in with your routine. They will give you some recommendations on how you can use your poses to help you improve yourself overall.

In your daily meditation, add Drishti.

Learn some meditation techniques: