Chakra Meditation Details

Chakra meditation is used to energize the seven different energy centers that are in your body.

These centers are:

· Crown chakra. This is based outside your body just above your head and is the master chakra that controls all the others. The crown chakra is normally colored violet.

· Ajna or third eye chakra. This is linked with the pineal gland, which is a small gland located in your brain. The color of this chakra is indigo.

· Throat chakra. This is linked with your thyroid gland and has the color blue.

· Heart chakra. Located at your heart, this chakra is linked with your immune system. Keeping your heart chakra in tune assists with your overall well being. The color for the heart chakra is green.

· Solar plexus chakra. This is said to correspond to your pancreas and adrenal glands and plays a valuable role in digestion. It has the color yellow.

· Sacral chakra. Located in your groin, the sacral chakra is related to your emotion, sexuality and creativity. If it is out of balance, you may suffer from mood swings. Color for this chakra is orange.

· Base or root chakra. This chakra is associated with instinct, survival and security and is located at the base of the spine. The base chakra has the color red.

A typical chakra meditation will start at the base chakra and gradually work it's way through each of the other chakras until it reaches the crown chakra.

As the meditation progresses, each chakra will be balanced. The meditation will work on each chakra in turn and will focus on getting the imbalances that occur over time back into their natural state of balance. The meditation will also move each of the different chakra centers until they are in balance with each other.

When starting out, it is probably easiest to use a pre-recorded meditation to guide you through each of the chakras and to ensure that the balancing process is followed.

Spend some time to know the benefits of meditation.

Learn some meditation techniques: