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Showing posts with label anxiety. Show all posts

Friday, April 18, 2008

Anxiety Disorders - Finding Help for Anxiety Disorders

Anxiety and getting HELP - Finding HELP for Anxiety Disorders.

Anxiety disorder can be very difficult to understand and treat. However, with a bit of help, you can truly overcome any type of anxiety disorder you may have. While it might be impossible for you to fully “cure” anxiety disorders like post-traumatic stress disorder, obsessive-compulsive disorder, or phobias, you can learn how to deal with these medical conditions in order to live a fully normal and productive life. The key to living with anxiety disorders is finding help. There are three main types of help you should get, and luckily this help is readily available to everyone!

First, find help from medical professionals. A doctor will be able to diagnose your problem, suggest treatment options, and help you learn to be safe and happy. You may also work with a therapist to talk about your problems and learn behaviors that can help you through the day. Overall, this is the most important type of help you can get because an anxiety disorder can physically be dangerous. Only a medical professional can make sure you get the best care possible.

Another crucial kind of support can be found in the form of support groups. Hospitals, religious organizations, and community centers often sponsor support groups, which can be led by professionals are self-led. In both cases, this type of support system allows you to be in contact with others dealing with the same disorders, so you can see that you are not alone. Together, you can also help one another learn tips and tricks to dealing with anxiety. A good support group can really become a second family.

However, the third group is your actually family, as well as close friends. When you develop an anxiety disorder, it may be difficult for some people to help you through this rough period of your life. Your true friends will be there, though, to help you through the recovery process and to support your decisions. If you do not find this type of support within your group of friends, they are probably not the friends you should have. When you know someone with an anxiety disorder, your life may be more complicated, but sticking by his or her side can make all the difference when it comes to recovery.

Asking for help is a key step in dealing with anxiety disorder. If a disorder is ruining your life, you truly need to find people who can help you overcome the disease and live a happy and healthy life instead.

Meditation will give you confident and you can easily handle any problems in your life.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Wednesday, April 16, 2008

Anxiety and Suicide - Avoid Suicide Thoughts

Anxiety and Suicide - How to avoid Suicide thoughts?

Anxiety disorders affect millions of people across the country, and one of the most dangerous things about these disorders is that they can lead to thoughts of suicide if left untreated. If you are currently having thoughts of suicide, even on an occasional basis, ask for help. You can do this by calling a doctor or just talking to friends and family members who may be able to help you. Anxiety disorders are not the end of your life—you can overcome them.

If you’re having thoughts of suicide, there is nothing other people can do to make you feel better about yourself. However, they can give you the tools needed to do that. Lots of people kill themselves every year using suicidal methods like hanging, shooting, cutting, and overdosing, but these deaths are a real shame, since every single person has value in the community. You may feel hopeless right now, but there are people who can show you how to feel better. Although it is very difficult to deal with anxiety, others have gone through the same thing and can teach you methods for overcoming.

Call 9-1-1 or your local suicide hotline immediately if you are having thoughts of injuring yourself, for whatever reason. You are not alone in this ordeal, or else these phone lines would not exist. You can call anonymously in order to simply talk to someone about your problems. There is no pressure to do or not do anything—it is simply a tool to talk to someone and hear new ideas.

Pain and sadness is normal in every single person’s life, although many people hide it very well. However, if you find that your anxiety disorder is causing too much pain for you to bear, you can do one of two things: work to reduce the pain or work to increase your skills and resources for dealing with the pain. Although you may feel alone right now, millions of people are getting the help they need and living happy lives.

If nothing else, take some time to think about things. Even if you’ve had a horrible day, give yourself a few hours or days or even weeks to make a decision on ending your life. In that time, consider all of the options available to you and think about the other people your suicide will hurt. Suicide is not the answer to relief from pain in most cases, so by truly examining your feelings, you can work towards happier days.

Meditation will give you confident and you can easily handle any problems in your life.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Tuesday, April 15, 2008

Agoraphobia - Anxiety Disorder - Details about Agoraphobia

Agoraphobia - Anxiety Disorder - Detail information about Agoraphobia.

There are many different anxiety disorders a person could develop. These disorders are usually characterized by intense anxiety leading to panic attacks. Under the umbrella of anxiety disorders fall the category of phobias, which as intense and irrational fears that lead to panic. Agoraphobia is one such fear a person could have, and it is the most commonly treated phobia in the mental health world. It may not be the most common, but its symptoms are severe enough that treatment is almost always necessary.

Agoraphobia is the fear of leaving one’s home or safe area and venturing into the outside world. It is also found in combination with other phobias or obsessive-compulsive disorder. People suffering from agoraphobia usually have panic attacks when they feel unsafe, and these unsafe feelings include when the person is trapped, out of control, or too far from a personal comfort zone. Many people suffering from agoraphobia are confined to their homes or even to a specific room in their home.

There are many misconceptions surrounding people with agoraphobia. First of all, agoraphobia is not a fear of open spaces, nor is it a fear of crowded spaces. While these conditions may exist within a person as well, agoraphobia is specifically a fear of being too far from a normal area, regardless of the crowd. Many people welcome visitors into their home, even if they themselves do not leave. Agoraphobics usually simply need to be in complete control of a situation.

Agoraphobia can affect any person, regardless of gender, age, religion, race, ethnicity, or economic status. The disorder is about twice as common among women than among men, however. The conditions usually begins with generalized panic attacks or slight phobias, and develops into a more and more serious condition. Thankfully, treatment is available. A gradual process of exposure is usually recommended, along with anti-anxiety medication including benzodiazepines like alprazolam. Anti-depressants can also be used. Some therapists will make house calls to help patients with agoraphobia, and alternative treatments like hypnosis are becoming more and more popular in the medical world as a treatment for agoraphobia and other anxiety conditions.

A number of famous people have suffered from agoraphobia in the past, including celebrity chef Paula Dean, actress Kim Basinger, director Woody Allen, and Nobel laureate for literature Elfriede Jelinek. The key here, however, is to realize that there is hope. If you suffer from agoraphobia, ask for help and you can begin the healing process.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Panic Attacks: How to handle Panic Attacks

Panic Attacks : Anxiety Disorder - How to prepare and control Panic Attacks.

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life.

The first step to taking back that control is to learn to breathe. When a person has a panic attack, often they feel so overwhelmed that they forget to simply breathe properly. Many doctors, therefore, advocating safe breathing practices in order to help calm anyone having a panic attack. In fact, if you’ve ever had a panic attack in public, someone may have tried to get you to breath into a paper bag. This may or may be a good method for you, but the fact is that you should know and practice your breathing exercise before you are panicking. Have a plan—learn calming breathing techniques and practice at least twice a day.

Other relaxing practices may also be able to help your panic attack. Of course, you might find it difficult to even consider meditation when you’re having a panic attack, but by learning this relaxing procedure, you can use some of the same calming techniques that help you to meditate to help you calm down.

Another great way to prepare for a panic attack is to simply know your triggers. Do you have a specific phobia? Is excess stress your downfall? Do certain situations seem impossible for you? When you know what triggers panic reactions, you can do your best to avoid or minimize these situations.

You should also be medically prepared for a panic attack. When you go outside of the home, take with you a list of emergency contacts, which should include your doctor’s number, your local crisis hotline, and members of your personal support systems. You can use these phone numbers yourself if you feel a panic attack starting, or another person will easily find this information in your purse or wallet if you are not capable of helping yourself.

Also take with you a bag to help you feel comfortable and calm down during a panic attack. A crucial part of the bag is any medications you may be taking, along with instructions on taking it. You can also include any items from home that will help you feel more comfortable. This can include herbal tea, a stuffed animal, religious items, photos, rubber bands to snap on your wrist, mints, hand cream, money, a puzzle book, and anything else that may help you relax, stimulated your brain, or distract yourself. Remember, comfort is key.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Saturday, April 12, 2008

Anxiety Disorders - OCD – Obsessive-Compulsive Disorder

Anxiety Disorders : Understanding OCD - What is OCD / Obsessive-Compulsive Disorder.

Obsessive-Compulsive Disorder is one of the more widely known types of anxiety disorders, but in actuality, few people understand how it works. People with Obsessive-Compulsive Disorder, or OCD, aren’t crazy. They simply have persistent behaviors that upset their daily lives. Obsessive-Compulsive Disorder (OCD) ranges from very mild to severe, and some have even suggested that everyone has OCD, but it is simply a matter of controlling your thoughts and actions so that you can live a normal life.

OCD, as its name implies, has two main components—the obsession and the compulsion. The obsession is usually a fear or desire, such as the fear to contamination or the desire to be perfect. The compulsion is the repetitive behavior that is a result of the obsession. For example, someone with the fear that a loved one will die may feel a compulsion to always count everything to a certain number. They irresistibly feel as though their loved one will somehow die if they do not count to this number. Obsessions and compulsions can sometimes be relieved with rituals, which may help to temporarily relieve the stress.

Although many people will joke that they “have OCD” when they are nit-picky about cleaning or do something odd, sever OCD is truly no laughing matter. A person who suffers severely from this conditions will probably not be able to work, go to school, live alone, drive, or even go out in public.

OCD is chronic, although many people try to hide their symptoms from others and stop the compulsions at the very least. Most people with OCD understand that they are being irrational, but they just can’t help it. What causes OCD to develop in the first place? While many originally thought it was due to childhood environmental conditions, it is now reported that a specific neurological problem may be the cause. More than one factor is probably at work here and although there are treatments, there are no known cures to OCD.

Getting help, however, is very important. With medication, behavioral therapy, and counseling, patients with OCD can truly start to lead somewhat normal lives one again. Talking to your doctor about your OCD concerns is the first step to controlling your life and health. At the very least, talk to a friend. He or she may be able to help you take the right steps toward treating your OCD. This disorder can be devestating, but with a little hard work, one can overcome OCD.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Thursday, April 10, 2008

Anxiety Disorders - Different Kinds of Anxiety Disorders

Anxiety Disorders : What are they and do I have One?

There are a number of stressful medical conditions affecting Americans, but one of the broadest topics is anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to person. Anxiety orders grow progressively worse without treatment, so if you think you may be suffering from one of these illnesses, see your doctor immediately.

One of the most common kinds of anxiety disorders is panic disorder. This disorder is one in which the person have unexpected panic attacks repeatedly. These have a range of intensities and can be controlled with medical care and behavioral control. Obsessive-Compulsive Disorder is also very common. With this anxiety disorder, the sufferer had uncontrollable and unwanted urges to perform a certain task, such as brushing their hair a certain number of times.

There are also types of anxiety disorders that do not have to do with genetic conditions. The most readily available examples of this are from Post-Traumatic Stress Disorder (PTSD) victims. These anxiety disorder patients have persistent frightening thoughts and memories of an event that was extremely stressful, such as a car wreck or a military battle.

Phobia also fall under the category of anxiety disorders. People can fear a number of things, including small spaces (claustrophobia), spiders (arachnophobia), or any number of other things. Phobias are usually irrational and very intense and proximately to the feared item or being placed in the feared situation will usually cause a panic attack.

Many people suffering from an anxiety disorder are simply diagnosed with GAD, or Generalize Anxiety Disorder. GAD is a condition in which the person is experiencing anxiety and worry in levels higher than typical, but they are not having panic attacks or experiencing other medical conditions.

Anxiety disorders can affect all people, regardless of age, economic status, race, religion, or gender. The good news is that the medical treatment for these disorders is getting more and more influential every day. The key is to catch the anxiety disorder problem before it begins to ruin your life. A doctor can than help you treat your condition in order to help you regain or maintain in control of your life. It is absolutely crucial to see a doctor. Each anxiety disorder is different, and each specific disorder is different within each person experiencing it. If you truly want to do what is best for your body, see a doctor about anxiety disorders at the slightest inclination that something is wrong.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Wednesday, April 09, 2008

GAD – Generalized Anxiety Disorder

GAD - Generalized Anxiety Disorder - More than a Worrywart.

Everybody worries from time to time, but if your worrying extends to interrupt your daily life and cause debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD. While people with GAD may start out by worrying about simple things, this disorder can easily take over a person’s life and cause other medical problems. If you think that you have GAD, you should see your doctor immediately and talk about your various treatment options.

People with GAD worry about normal things like money, healthy, relationships, and jobs. It is normal to worry about these things, even on a daily basis. However, if you have GAD, you will find that this worry is constant and excessive—and in many cases, irrational. People who are diagnosed with GAD are often so distracted and consumed with worry that it is impossible to think about or do anything else. From the moment a patient awakes to the moment he or she falls asleep, worry is a part of life. Often times, the worry has no foundation.

Medical professionals do not yet know what causes GAD, so treatment and diagnosis can sometimes be difficult. There are a number of symptoms stemming from GAD which include nausea, difficulty breathing, muscle tension, headache, restlessness, fatigue, sleeping problems, a change in appetite, and sweating or hot flashes. If you are experiencing some of these symptoms and find yourself worrying often, you should see your doctor for help with what could be GAD.

Treatment for GAD begins with ruling out other anxiety disorders. Therefore, it is crucial for you to be very specific about your symptoms. Treatment that works well can than include both therapy and medication. Every person worries in a different way, so every person needs different treatment as well. You should work together with your doctor to find the best form of medical treatment for your specific GAD situations. Work with your own body’s wants and needs.

No matter why you’ve developed GAD, there is help. Most people suffering from GAD do not know that there can be help. If you are constantly consumed with worry, talk to your doctor immediately to find out how medical treatment can help you. From having enough money to pay for bills to getting that job promotion, you may feel as though there is always something to worry about. In a normal life, you may think about these things once or twice a day, and a doctor can help you achieve this, even if you have GAD.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Monday, April 07, 2008

Anxiety - Anxiety Disorders and Depression

Anxiety - Anxiety Disorders and Depression Information.

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition that may develop is depression. While many people carelessly use the term depression to describe an intense sadness, depression is more than just a day or being upset about something. Depression can truly stop your from living your life. If you are worried that you may be developing depression in addition to other medical conditions surrounding anxiety disorders, see your doctor immediately.

There are a number of symptoms associated with depression that you may experience. Some clues to you that depression may be a problem include loss of appetite, increase in appetites, having no sexual energy, muscle aches and pains, inability to concentrate, feeling afraid or confused, being easily angered, not caring about things you used to love, not being about to pinpoint why you feel sad, hating yourself, and thinking about death often. If you are experiencing three or more of these symptoms on a daily basis, you should see your doctor and talk to him or her about depression right away.

Depression can also lead to thoughts of suicide in the worst-case scenario. If you have thought about killing yourself, even one, you should get help right away. Tell someone you love or call 9-1-1 or a local hotline for support. If you cannot do these things, drive to the local emergency room of a hospital near you, go to your doctor or therapist’s office, or, at the very least, go to a public place. Give yourself some time to think about things before making any decisions.

Remember, depression is a real medical illness. Over 20 million

Americas

suffer from depression at some point another, and it can affect any age, gender, race, religion, or ethnicity. You can find great treatments to help you with your depression, from medication that inhibits certain receptors in the brain to therapy to help you talk about the things that are making your depressed.

In the end, it is simply important to realize that you can feel better and there is help. Having depression is nothing to be ashamed about, and modern medicine makes it possible for you to overcome your depression and your anxiety disorders in order to live a healthy life.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Thursday, April 03, 2008

Stress - list of thinks are stressful

Stress Management - Make a list of things that are stressful.

If you are trying to figure out what is causing all of the stress in your body, you may want to do some research. This is something that you can do on your own to find a way to pin point the problems and to get started with the treatments of them. You should sit down and think about the problems that you are having in your life and what you can do to change the situation.

Make a well thought out list of all the problems that you are facing in your life. Think about these problems and what you are worried about. When you are thinking about what is disrupting your life, you may find the answers to the questions of what is causing all of your problems and your stress.

Think of all the people that are adding to your stress. This will include all relationships both at home and at work. Figure out what the problems are with these people and if you need to have them in your life or if they are someone that you should distance yourself from. There is nothing wrong with ending a relationship that is in turmoil. You should be prepared to do this if it is relevant to your health and well-being.

Think of things that you can do to improve your lifestyle. If you are eating the right things, taking the time to exercise and get the proper nutrients for your body. Are you talking about your feelings with others? Do you need to find a different career path? These are examples that you need to think about when you are trying to define your life and what is causing you the most problems with stress.

Do not forget about the humor and entertainment in your life. You have to include these things into your life so that you are taking a break from the stress that can build up. You should jot down the things that you like to do and what makes you happy. Make sure that you are applying these things to your life so that you can become a better and well-rounded person.

Make sure that you are going over your lists on a regular basis. Make the necessary changes where they are needed and take the time to enjoy things. You need to stop and smell the roses once in a while to maintain a healthy outlook on life. You will find that once you apply this list, you will watch your stress disappear for good.

Meditation is useful to relief stress. Regular practice of cosmic meditation will remove stress and gives relief to you.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Wednesday, April 02, 2008

Stress - Long-term stress

Stress Management - Long term Stress.

If a person is dealing with stress on a regular basis and doing nothing about it, it will be considered long term stress. Long-term stress can lead to physical or psychological damage to the body. Stress can cause the body the following problem in their life. Physical disorder can be a cause of chronic stress.

Stress can develop into serious problems, like anxiety or depression, which can be even more serious to your health. Both of these problems can be very dangerous for most people. They can cause a person to distance themselves from their loved ones or their career. This will cause the person to feel sad and dysfunctional at the same time. Heart disease is another problem that can come from long-term stress.

Mental and physical stress is a trigger for an unstable angina. This chest pain is caused by lack of oxygen reaching the heart. There is a higher risk for serious heart events like heart attacks. A person can even die from this problem and sudden stress can cause the heart arteries to block. They can stop the flow of blood to the heart.

Stress can also cause the body to have high blood pressure. This problem can harm a person for lot of reason. This can cause a person to have to go on medication to help them lower their blood pressure and it may eventually lead them to have a stroke if it is not taken care of in the proper way.

Long-term stress can cause the immune system to become less effective. This leaves a person vulnerable to colds and other immune problems for their body. Digestive problems can be a cause of prolonged stress. This will irritate the large intestines. A person can be forced to face diarrhea, constipation and bloating.

A person that has been dealing with long-term stress may have diet problems. They may find themselves getting an eating disorder. They may become anorexic or even obese because of the disorder. They may find that food is either the enemy or the comfort when they are dealing with stress. Diabetes is a problem that chronic stress can develop. It can also lead to arthritis for some people and the ability to control these problems may be clouded by the stress.

Many people may also have to deal with sleep disorders when they are dealing with stress. They can find that they are tired and anxious all the time and they will be missing out on the sleep that is so important for them to get. They may turn to sleeping pills and other methods to get the rest that they are longing for. However, this can cause more problems later down the road.

Meditation is useful to relief stress. Regular practice of cosmic meditation will remove stress and gives relief to you.