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Showing posts with label om. Show all posts

Monday, December 31, 2007

Ways to Chant OM Mantra – OHM Mantra – A U M Mantra – Mantra Chanting

OM - OHM - AUM mantra chanting methods

When you chant the OM – OHM – AUM mantra, you merge with the sound vibration of the OM – OHM – AUM mantra. It is impossible to chant OM – OHM – AUM mantra "wrong". It is said that one minute of sincere chanting of OM – OHM – AUM mantra is superior to a thousand hours of mere sounding of the words. You must recite the OM – OHM – AUM mantra with love and worship. The OM – OHM – AUM mantra has the potential to take the practitioners to the level of consciousness that transcends the limitations of the mind by a billion-fold.

The correct way of chanting OM mantra:

The OM – OHM – AUM mantra consists of three letters: A, U, M. these contain all the sounds there are.

The A is guttural and comes from the throat. It is pronounced without any part of the tongue or palate in contact.

The U sound comes from the middle of the sounding board, the palate. In Sanskrit, the A and U join together to become O.

The O sound is vibrated from the navel/ solar plexus area and sent up to the sternum to the voice region, the lips.

The M sound is prolonged and vibrated up to the crown of the head. This vibrating M is felt in every cell of the body and is beamed out lovingly, soothingly, powerfully, to everywhere.

The theory of OM – OHM – AUM Mantra:

A stands for the physical world perceptible to the senses the material world.

U represents the astral and dream planes, heaven and hell.

M is the unknown which is unfathomable to the intellect.

Thus OM – OHM – AUM mantra contains the entire spectrum of sound, words, worlds, and concepts. OM – OHM – AUM mantra represents the source of all light, love, and wisdom.

How to chant OM – OHM – AUM mantra?

There are three ways to chant mantras.

1. Chanting aloud

2. Chanting silently but while mouthing or humming the mantra

3. Chanting completely silently within one.

When chanting using the first method, ie. Done aloud and particularly when done with others, the sound of the OM – OHM – AUM mantra is energizing, calming, and healing.

Although it is often encouraged to chant OM – OHM – AUM mantra all the time, it would certainly be questionable to consider chanting OM – OHM – AUM mantra aloud in the middle of the work.

It may be preferable to chant OM – OHM – AUM mantra silently just by moving your lips if you are in a group of people without doing any work.

Way of chanting OM – OHM – AUM mantra for Spiritual purpose:

Chanting OM – OHM – AUM mantra completely silently is considered the most powerful method. This method is advantageous to spiritual development for the practitioner. While chanting the OM – OHM – AUM mantra, close your physical eyes. Look at the third eye. Watch your in-breath and out-breath. When you’re watching your breathing, the speed or say duration of the breathing decreased. You’ll receive more cosmic energy through the center of the head.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

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Saturday, December 29, 2007

OM Mantra – OHM Mantra – A U M Mantra – Meaning for OM Mantra

Meaning for OM Mantra -OM / OHM / AUM Mantra Chanting.

OM - OHM – AUM is the universal sound. It is within every word and within everything. So when you chant OM - OHM – AUM Mantra, you merge with all energy and all forms, from the sub-atomic to the universal, from the most gross to the most divine. And when you are tuned in perfectly, you will receive holy frequencies clearly and merge and emerge at one with the source of all and live happily ever after.

It is impossible to chant OM - OHM – AUM "wrong". It is an insentient sound. But the giver of this sound to the universe knows the intention and devotion of the practitioner and that is by what we will be rewarded. It is said that one minute of sincere chanting is superior to a thousand hours of mere sounding of the words. You can be just reciting a mantra but this will be just mere vibrations in the air. It is the love and worship behind the sound that counts.

Theoretically OM - OHM – AUM Mantra meaning is, A stands for the physical world perceptible to the senses, the material world. U represents the astral and dream planes, heaven and hell. M is the unknown, deep sleep, and that which is unfathomable to the intellect. Thus OM - OHM – AUM contains the entire spectrum of sound, words, worlds, and concepts. OM - OHM – AUM represents the source of all light, love, and wisdom.

There is a "correct" way to chant OM - OHM – AUM Mantra. It is made up of three letters: A, U, M. these letters contain all the sounds there are. The A is guttural and comes from the throat. It is pronounced without any part of the tongue or palate in contact. The U sound comes from the middle of the sounding board, the palate. In Sanskrit, the A and U join together to become O. The O sound is vibrated from the navel / solar plexus area and sent up to the sternum to the voice region, the lips, where the M sound is prolonged and vibrated up to the crown of the head. This vibrating M is felt in every cell of the body and is beamed out lovingly, soothingly, powerfully, to everything, everyone, everywhere.

While mouthing or humming the OM - OHM – AUM mantra, and completely silently within oneself. When done aloud and particularly when done with others, the sound of OM - OHM – AUM Mantra is energizing, calming, and healing. Whenever you’ve got time you can chant the OM - OHM – AUM Mantra. Chanting the OM - OHM – AUM Mantra is advantageous to spiritual development. You can chant the OM - OHM – AUM Mantra with your physical eyes closed, looking through the third eye, and paying attention to your breath. This may seem complex and complicated, but if you practice continuously, the OM - OHM – AUM Mantra reveals itself, your Real Self, to you.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.

Are you interested in Chinese astrology - Animal Signs with year prediction in Chinese astrology.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Wednesday, December 05, 2007

Vibrational Breath Theraphy

Vibrational Breath Therapy is based on classical scientific yogic breathing and the primordial sound, "A-U-M" or "OM" or "OHM". According to science matter and energy are dual expressions of the same universal substance. That substance is a primal energy of vibration of which we are all composed.

All animate and inanimate objects in this universe share the same fundamental unity of existence of Cosmic Energy also Known as Prana, vibrating at different frequencies. The body-mind complex has an electromagnetic field underlying it and connecting it to self consciousness or the soul.

By practicing the various techniques in Vibrational Breath Therapy we regulate the pranic content of the air we breathe in to cleanse, purify, tone and energies; while chanting "AUM" or "OM" or "OHM" we attune to cellular vibration and integrate both body and mind. In other words we create the optimum conditions within the body-mind complex for renewal, repair and healing.

Normally, We breathe around 25,938 times a day at an average of eighteen breaths per minute and we expel around 60% of metabolic and toxic waste from the body through the lungs in the form of carbon dioxide (and the balance 20% - 40% from the skin and only 10% each form the bladder and bowel). So, we can understand the importance of deep and rhythmical breathing.

It is also believed in yoga that if we breathe at over 70% of lung capacity we start absorbing cosmic energy directly, over and above the oxygen needed by the body. This is achieved by the practice of Pranawa Aum Pranayama (Yoga Breathing Exercises), the Complete Yogic Breath. The chakras (cerebro spinal subtle energy centers), mandalas (archetype symbols), Bindus (acupressure points) and nadis (energy channels/meridians) at the different planes of existence serve as step down transformers to process the high voltage cosmic energy and make it acceptable to nerve plexus and endocrine glands.

Vibrational Breath Therapy treats disease with pure cosmic energy known as Prana (or Chi). This cosmic energy enters the body on the breath and is distributed throughout the system by way of the Nadis (also known as Energy Channels). Both body and mind are energy bodies vibrating at gross and subtle frequencies. They have been programmed to work harmoniously together but through factors sometimes out of our control, can become deprogrammed resulting in disease.

Breathing at 70% capacity and more charges the electromagnetic field activates the circulation of blood and lymph drainage in the body. It harmonies the brain and the nervous system with the muscle-skeletal structure. Chanting "A-U-M" or "OM" or "OHM" opens the mid-eyebrow center (Third Eye), to change at the physical level by balancing center, transactional and transcendental brains, the left and right hemispheres. At a deeper level it integrates body and mind and attunes one to the sixth state of consciousness, thus negating one's ego consciousness and ultimately transcending both body and conscious mind. "A-U-M" or "OM" or "OHM" takes one from the conscious state through a dream state beyond conceptualization; the state of causal silence which exists within us all and wherein renewal, repair and healing take place.

In a Vibrational Breath Therapy program a range of basic and advanced practices are harmoniously blended to suit each individual. The practices chosen will depend upon the evaluation of the student or patient's need based on life-style, the physical, mental and emotional traumas experienced, medical history and present condition.

Vibrational Breath Therapy has succeeded in reversing the progress of ill health in a range of serious conditions such as cancer, asthma, depression, anxiety neurosis and has assisted in managing HIV., multiple sclerosis and chronic fatigue syndrome. In almost all cases where the student or patients committed themselves to the discipline of the daily practice of a Vibrational Breath Therapy program, they achieved a degree of mastery over both body and mind, healing themselves or managing their condition better.

Vibrational Breath Therapy addresses the following requisites for good health by putting the healing potential into the hands of the individual:

· The need to take in the supply of oxygen required by the body.

· Proper circulation of blood and lymph drainage.

· A flexible and supple spine.

· A reasonably small waistline (Weight Loss)

· The health and vitality of the vital organs of the chest, abdominal and pelvic cavities and their efficiency and harmonious function.

· The digestion, assimilation and absorption of food and elimination of toxic wastes.

· A nervous system which can handle our lifestyle of great speed and greater greed.

The daily practice of the chanting of the mantra, "A-U-M" or "OM" or "OHM" to take the body to deep levels of rest and renewal.

Learn some meditation techniques: