Showing posts with label Patañjali. Show all posts
Showing posts with label Patañjali. Show all posts

Sunday, October 03, 2010

YOGA Treatment - Applications in Infertility

YOGA Treatment - Applications in Infertility


What is Infertility?

Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.

Infertility and Population:

Yoga postures halasanaImage via WikipediaFor almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century's close with four times as many people as it started with - up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.

Cause Of Infertility:

Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.

The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.

Sperm:

The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract.

Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.

A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.

Male Impotence Reasons:

In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.



Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.

Get complete details about YOGA Treatment - Applications in High Blood Pressure (Hypertension).

Did you know the best YOGA Treatment - Applications in Cancer Treatment

Find the best YOGA Treatment - Cure for Diabetes.

Find best YOGA Treatment - Cure for Asthma.

Did you know YOGA Treatment - Cure through Yoga.

Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

For Relieving Stress, YOGA - Cure for Modern Day Stresses - Strees Management by YOGA.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.


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Wednesday, September 22, 2010

YOGA Treatment - Cure for Asthma

YOGA Treatment - Cure for Asthma


Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.

Research:

Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.

While yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been hard to study formally. But, using a Pink City lung - a device that imposes slow breathing on the user and can mimic pranayama breathing exercises - it was possible to measure the effects of controlled breathing in a hospital trial.

Pranayama Exercises:

Instructor de Kundalini yoga practicando PranayamaImage via WikipediaTwo simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in.


Asthma and Breathing:

In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually.

The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable,

Though asthma patients should not stop their medication, they should experiment with breathing exercises.




Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Did you know YOGA Treatment - Cure through Yoga.

Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

For Relieving Stress, YOGA - Cure for Modern Day Stresses - Strees Management by YOGA.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.


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Monday, September 06, 2010

YOGA Treatment - Cure through Yoga

YOGA Treatment - Cure through Yoga


Yoga for health ailments and illnesses:

Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a stress reliever and to complement other fitness programs.

Talk to anyone who practices yoga and they will quickly extol an endless list of benefits. It seems beginners quickly become converts. They believe it is the key to good health and happiness in today's world _ a common goal for most people. But probably the greatest advertisement for yoga is the fact that it seems to have graduated from the weird and alternative ranks into a position of fairly wide community acceptance.


Yoga - a way of life:

Housewives, businessmen, sportspeople, teenagers and the aged are all practicing a variety of yoga positions, meditation and associated breathing exercises. For many, yoga becomes a way of life _ often giving a more spiritual side to people's lives, although not necessarily linked to religion. One school of belief maintains that chronic and accumulated stress is the reason for many of our modern illnesses.


Yoga - Holistic approach to health and fitness:

Yoga postures halasanaImage via WikipediaProponents of yoga argue that it has a multiplicity of techniques to counter that cause and, unlike drug therapy, attack the cause, not just the symptoms. It offers, they say, a holistic approach to health and fitness. Many professional athletes, looking for the edge have turned to yoga as a supplementary form of training. They have found that yoga aids their state of mental and physical relaxation between training sessions, and their crucial build-up to big meets, where a competition is usually won or lost in the mind.

Yoga therapy:

Perhaps one of yoga's major attractions is that it combines physical and mental exercise. It is excellent for posture and flexibility, both key physical elements for most sports-people, and in some respects, there are strength benefits to be gained. Yoga teachers say that the approach of yoga therapy is one of the most effective ways of achieving the mental edge that athletes seek.

Eight components to yoga therapy:

Marian Fenlon, one of Brisbane's leading yoga teachers of the past 20 years, is the author of two books on the subject and has had thousands of yoga pupils. Many of them have, in turn, become teachers. Believe it or not, she has even taught yoga to footballers. Many years ago, she took Brisbane Souths rugby league team for an eight-week course and, amazingly, it was well-received.

She says there are eight components to yoga therapy - attitudes, disciplines, posture and flexibility, breathing, sensory awareness, concentration, contemplation and meditation. Yoga can play a substantial supporting role to modern medicine, and complement other fitness and exercise programs. While there is no great component of aerobic fitness in yoga therapy, it complements aerobic exercise because of breathing techniques that can be learned.

Yoga for cure:

So there are advantages for even the most demanding of aerobic sports - swimming, cycling and running. There are numerous documented cases of yoga relieving or curing serious illnesses - such as Parkinson's disease, multiple sclerosis, heart disease, and respiratory illnesses like asthma and emphysema.



Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

For Relieving Stress, YOGA - Cure for Modern Day Stresses - Strees Management by YOGA.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Sunday, September 05, 2010

YOGA - Cure for Modern Day Stresses - Strees Management by YOGA

YOGA - Cure for Modern Day Stresses - Strees Management by YOGA


Yoga as mystic practice:

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.


Yoga for Stress Management:

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes, and is used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities.

Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.


Meaning of Yoga:

The meaning of yoga is union of the body, mind and spirit with truth. There are many kinds of yoga to study, and there can be endless years of practice for the willing student.


Hatha Yoga:

Yoga postures UttanasaImage via WikipediaHatha Yoga is among the most popular forms in the west. It emphasizes the practice of postures, which stretch and strengthen the body, help develop a sense of balance and flexibility, as well as body awareness and mental concentration.

All forms of yoga incorporate the practice of proper breathing techniques for relaxation, to rest the mind from its constant chatter, to experience an internal calm, and to energize and purify the body.



Raja Yoga:

As stress levels in society reach new heights, Raja Yoga, the yoga of meditation, is growing in popularity in Western society, while others, such as Kriya Yoga, the yoga of cleansing, and Mantra Yoga, the yoga of chanting, not surprisingly, have little appeal for newcomers.


Yoga - Diffusing Tension:

Stretching and toning, though beneficial, aren't the primary reasons people turn to yoga. Newcomers are hoping that yoga will provide them with a means for handling stress and diffusing tension. The difference between exercise and yoga is that yoga has a meditative quality.

A lot of people are exercising for the psychological benefits and trying many of the Eastern activities, like yoga and tai chi. Yoga seems to have a calming effect on people.

Yoga for Children:

And the techniques work on children as well as adults. When your children are quarreling, ask them to stop what they're doing, raise their arms over their heads, lean forward and breathe deeply to help diffuse their anger. It definitely helps them to cool it.

Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Stumble Upon Toolbar

Friday, September 03, 2010

Yoga and Common Sense - Fitness for the Unfit

Yoga and Common Sense - Fitness for the Unfit



Yoga postures BhujangasanaImage via WikipediaGot a Few Minutes in your daily life?

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.



Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Stumble Upon Toolbar

Thursday, September 02, 2010

YOGA Posturing: Introduction about YOGA Posturs

YOGA Posturing: Introduction about YOGA Postures


Benefits of Yoga Postures:

Yoga increases muscular strength.
Yoga reduces tension and stress.
Yoga has a low potential for injury, and it doesn't even look like exercise.

Why, then, don't more people practice yoga.

People think of yoga as being passive and mystical - an otherworldly activity that doesn't relate to their lives. People are experiencing a vacuum because of all the outward directed activity, and they are going to have to go back to the experience of self.

Yoga in United States Of America:

Although the Indian discipline of yoga has been practiced for more than 5,000 years, in this country there are few followers. Almost half the American adult population swims and close to a quarter runs or jogs, yet only 2 percent practices yoga.

The word yoga derives from the Sanskrit root yuj, meaning to yoke or connect. Through yoga's various techniques, one is said to arrive at mental and physical equilibrium, better health and inner peace. It has been described as providing, in effect, a ''work-in'' rather than a workout.

Yoga main branches:

There are at least eight main branches of yoga and several offshoots of each, but essentially there are only two concerned with exercise: hatha yoga and kundalini yoga.


Hatha Yoga (Asanas) in Western World:

Yoga postures halasanaImage via WikipediaHatha is the most popular type of yoga in the Western world. It is a slow-paced discipline that emphasizes controlled breathing and assuming various physical poses. It is said to aid the nervous system, the glands and the vital organs.







Kundalini Yoga:


Kundalini, which was introduced to this country in 1969 by Yogi Bhajan, is more active, combining various modes of breathing, movement and meditation. It is based on the idea that body energy that is coiled below the base of the spine can be tapped so that it travels upward through different energy centers or chakras until it reaches the head. At this point one arrives at one's highest potential.

Classically, there are 84 basic yoga positions, or asanas, which are coordinated with special breathing techniques. The asanas range from simple bends and twists to pretzel-like contortions reserved for the most advanced practitioners. The various yoga poses elongate the muscles and build flexibility. Along with the proper breathing, they help rid the body of tension. Static holds isolate and strengthen particular muscles.

Asanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fine physique, which is strong and elastic without being muscle-bound, and they keep the body free from disease. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind.


Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Stumble Upon Toolbar

Wednesday, September 01, 2010

Yoga Postures - Basic Yoga Postures and their Variations

Yoga Postures - Basic Yoga Postures and their Variations


1. THE COBRA

Advanced Hatha Yoga Video Cobra Pose - Bhujang...Image by myyogaonline via FlickrDo this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat.





2. THE BOW

This is also an extreme version of the simple bow. It is surprising how many children can do it immediately. Take it, once again, in easy stages. Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. Inhale and at the same time raise your head and chest, pulling at your ankles and lifting knees and thighs off the floor. Breathe normally, trying to kick up your legs higher and lifting your head up. You are now bent like a bow, balancing the weight of your body on your abdomen. You can stop right here but if you can still stretch further, then slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. Hold for a few normal deep breaths, then relax back to the face-prone position, head to one side.

3. THE SHOOTING BOW (Akarna Dhanurasana)

In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. Sit with both legs stretched out in front and back straight. Reach forward with both hands and clasp your feet, catching the right foot with the left hand and the left foot with the right hand. Inhale, bend the left knee and pull the foot across the body, close to your chest, pointing the elbow up and twisting the body slightly to the right. The left hand stays firm and tight, holding the right foot. Hold posture with normal breathing, release slowly, and relax. Repeat on other side. In the beginning it is enough to hold the bent left leg with the right hand. When this is easy, stretch down and hold the left foot with the right hand. Continue to pull on the left foot, lifting it higher on each exhalation.




Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



Enhanced by Zemanta

Stumble Upon Toolbar

Monday, August 30, 2010

YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits

YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement

How to do Janu sirasana?

Sit up straight with legs evenly extended in front.

Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh.
Janu SirsasanaImage by tarnalberry via Flickr
Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body.

This position will be difficult at first; don't force it.

Put a folded blanket under the knee and also under the hips.

Gradually the knee will move farther back.

Just keep the foot correctly positioned.

JANU SIRSASANA: Correct, perfect posture

Having positioned the foot and knee correctly, stretch the left leg out, keeping the leg firmly on the mat.

Settle the heel firmly and stretch the toes up.

(The heel should pull gently away from the ankle.)

Now inhale and bend forward over the straight leg, catching the foot with both hands if possible.

Beginners should bend only as far as they can without rounding the back.

When this posture is done correctly and completely, the body will roll forward over the extended leg, absolutely flat from the tail bone to the head.

Stay there breathing normally for as long as you can. Inhale, release the handhold, come up smoothly, straighten the bent leg and relax.

Repeat on other side.

JANU SIRSASANA: Wrong posture

The heel is not positioned against its own thigh. The knee has not been pushed back as far as possible to form an obtuse angle. The back is humped and curved because the pelvis is jammed and unable to lift properly. Instead of a smooth, complete stretching of the spine, the lumbar is over-stretched and the rest of the spine constricted. The left leg is not flat on the floor.

TRIANG MUKHAIPADA PASCHIMOTTANASANA: Sitting, forward-bending pose over one leg

This posture generally follows the previous one.

Sit with your legs stretched in front.

Bend the right leg so that the right foot is near the right hip. PaschimottanasanaImage by tarnalberry via Flickr

The toes should point back.

The right calf presses against the right thigh.

The body will tilt in this position so put a small folded towel under the left buttock to keep the hips level and the forward stretch even and extended.

Hold the left foot with both hands, inhale and bend forward, keeping both knees together as you stretch forward over the straight leg.

Many students will find it difficult in this position to even take hold of the foot of the outstretched leg. Do not despair. Just hold the knee, shin or ankle, and sit, breathing deeply, in whichever position represents your best extension.

If the back is tight and the spine inflexible, this will take time.

Release the hold and straighten the bent leg.

Repeat on the other side.



Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Thursday, August 26, 2010

YOGA - Breathing and Relaxing for Stressful Situation

YOGA - Breathing and Relaxing for Stressful Situation


You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.

Benefits of Deep Breathing:

Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need.

Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.


5-minute Breath Break:

Whole books have been written on yoga breathing. Here is one 5-minute Breath Break. (Read through the instructions several times before you try the practice.)

1. Sit with your spine as straight as possible.

Image via WikipediaUse a chair if necessary but don't slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.

2. Close your eyes gently and let them rest behind closed lids.

3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.

4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in.

Don't push the breath.

5. The first few times you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes.

At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you'll want to do it at other times as well.

Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.



Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Stumble Upon Toolbar

free Meditation eBook download

You can download a free eBook on meditation from here.

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