Wednesday, June 27, 2012

About Simple Breathing Meditations and How to do breathing meditaton?

About Simple Breathing Meditations and How to do breathing meditaton?

Purpose of breathing meditation:

The purpose of the breathing meditation is to calm the mind and develop inner peace.
We can use this simple breathing meditations alone or as a preliminary practice to reduce our distractions before going to other advanced breathing meditations.

A Simple Breathing Meditation

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing this  simple breathing meditation.

How to do the simple breathing meditation?

First, Choose a quiet place to meditate and sit in a comfortable position.
You can sit in the traditional cross-legged posture or in any other position that is comfortable to you.
If you wish, you can sit in a chair.
The most important thing is to keep your back straight to prevent your mind from becoming sluggish or sleepy.


Now sit with your eyes partially closed and turn your attention to your breathing.
Breathe naturally, preferably through the nostrils.
Don't attempt to control your breath.
Try to become aware of the sensation of the breath as it enters and leaves the nostrils.
This sensation is your object of meditation.
You should try to concentrate on it to the exclusion of everything else.

What will happen when you meditate?

At first, your mind will be very busy.
You may feel that the meditation is making your mind busier.
But in reality you're just becoming more aware of how busy your mind actually is.
There will be a great temptation to follow the different thoughts as they arise.
But you should resist this and remain focused single-pointedly on the sensation of the breath.
If you discover that your mind has wandered and is following your thoughts, you should immediately return it to the breath.
You should repeat this as many times as necessary until the mind settles on the breath.

Benefits of Meditation - Benefits of Breathing Meditation

If you practise patiently in this way, gradually your distracting thoughts will subside.
You will experience a sense of inner peace and relaxation.
Your mind will feel lucid and spacious and you will feel refreshed. 


Your distracting thoughts is calmed through concentrating on the breath, your mind becomes unusually lucid and clear.
You should stay with this state of mental calm for a while.
Even though this simple breathing meditation is only a preliminary stage of meditation, it can be quite powerful.
You can see it from this simple breathing meditation practice.
By doing this regularly, it is possible to experience the inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.

When the distracting thoughts subsides and your mind becomes still, a deep happiness and contentment naturally arises from within yourself.
This feeling of contentment and well-being helps you to cope with the busyness and difficulties of your daily life.
The stress and tension you normally experience comes from your mind, and many of the problems you experience, including ill health, are caused or aggravated by this stress.
Just by doing this simple breathing meditation for ten or fifteen minutes each day, you will be able to reduce this stress.
You will experience a calm, spacious feeling in the mind, and many of your usual problems will fall away.
Difficult situations will become easier to deal with and you will naturally feel warm and well disposed towards other people.
Your relationships with others will gradually improve.

Have a Good Day :)

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Sunday, May 06, 2012

TM - Transcendental Meditation - about Transcendental Meditation

TM - Transcendental Meditation - about Transcendental Meditation (TM)


About Transcendental Meditation (TM):

What is the Transcendental Meditation (TM) technique?


Transcendental Meditation (TM) is a simple method practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation (TM)’s not a religion, philosophy, or lifestyle.

Transcendental Meditation (TM) is the most widely practiced, most researched.
Transcendental Meditation (TM) is the most effective method for self-development.
Benefits of Transcendental Meditation (TM) is very much useful for stress release and depression. You can get a good sleeping ;)

Origin of Transcendental Meditation (TM):

Maharishi Mahesh Yogi on 12 January 2005
Maharishi Mahesh Yogi on 12 January 2005 (Photo credit: Wikipedia)

The Transcendental Meditation technique (TM) is based on the ancient Vedic tradition of enlightenment in India.
This knowledge has been handed down by Vedic masters from generation to generation for thousands of years.
Now, Maharishi — the representative in our age of the Vedic tradition — introduced Transcendental Meditation to the world.




What happens when you (Transcendental Meditation (TM)) meditate?

The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness, or the unified field.

This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

Who can practice the TM technique?

People of all ages, cultures, and religions can learn and practice this meditation technique (Transcendental Meditation (TM)).

How is the Transcendental Meditation (TM technique) different from other meditation techniques? (Comparision of Transcendental Meditation (TM) with Other types of Meditations)


There are many forms of meditation, with many goals.
Some meditation practices involve concentration or control of the mind.
Some meditation involve contemplation—thinking about something.
These type of practices keep the mind engaged in some way.
For example, by focusing on an object or on something like your breath. Others keep us aware of thoughts, or images.
These type of practices keep the mind active in some way on the surface thinking level.
Transcendental Meditation (TM) allows the mind to naturally and effortlessly transcend thinking and to experience a deep state of restfully alert consciousness.
The holistic benefits of Transcendental Meditation (TM) have been found to result from the practice of the TM technique are the automatic result of this unique experience.

Notes to Remember:

Scientific research done on Transcendental Meditation (TM) technique:

The Transcendental Meditation (TM) technique is the most widely researched of all meditation techniques.
Over 600 research studies have been conducted at more than 250 universities and research centers (including Harvard, UCLA, and Stanford).
These studies have been published in more than 100 journals.

Transcendental Meditation technique (TM) is restoring the knowledge and experience of higher states of consciousness.

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Sunday, March 13, 2011

Yoga for Business People

Yoga for Business People: Do Not Get Distracted From your Goal


Businessmen and Yoga:

Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers.


So what is it and how does it work.

Seated Yoga Meditation Pose - Anjali MudraImage by myyogaonline via Flickr

At the heart of it is something which translates as the stoppage of mind modification. For example when we hear music we get distracted. We must stay aware and conscious but not get distracted from our goal.




How then does yoga, an ancient, essentially private activity, help in the work environment.



Suresh believes that the collective is an entity just as much as an individual is. If individuals are happy, calm and alert then the collective consciousness is harmonious and dynamic and will produce better results. If people are tense and unhappy it will reflect in their productivity.



Yoga in MetJet:


At MetJet all managers and employees are sent to the Yoga Institute at Santa Cruz (in Mumbai) which was founded in 1989. There people are shown a path, how to control your mind and not to run after sensual pleasures. You learn not to run away from your responsibilities.


Yoga to reduce stress:

All Solutions By Yogi Tamby Chuckravanen with ...Image via Wikipedia

The root cause of these afflictions is ignorance. That leads to a grandiose sense of self-importance and misunderstanding. We love and hate in extremes. By getting up and finding out what is happening, we reduce stress. Once you are aware of what is going on you have won half the battle.






If you've got time, spend some time with meditation ;)

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Tuesday, March 01, 2011

Chinese astrology - Animal Signs with year prediction in Chinese astrology

Chinese astrology - Animal Signs with year prediction in Chinese astrology




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The twenty-eight mansions of the Chinese astro...Image via Wikipedia


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Twelve Chinese zodiac jade figurines. Capital ...Image via Wikipedia










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Wednesday, February 23, 2011

Chinese astrology - Pig Animal Signs - Pig year in Chinese astrology

Chinese astrology - Pig Animal Signs - Pig year in Chinese astrology


Sign of the Pig:

The Pig may be the most generous and honorable Sign of the Chinese Zodiac. Pigs are nice to a fault and possess impeccable manners and taste. They are perfectionists and can be perceived them as snobs, but this is a misconception. Pigs are simply possessed of a truly luxurious nature, one that delights in finery and nice things (in surroundings, food, lovemaking and otherwise).


The pig statue is one of the 12 Chinese Zodiac...Image via WikipediaPrediction for Pig:


This Sign believes in the best qualities of mankind and certainly doesn't consider itself to be superior. Pigs also care a great deal about friends and family and work hard to keep everyone in their life happy. Helping others is a true pleasure for the Pig, who feels best when everyone else is smiling.



The Pig’s daily horoscope for today:

A Pig with no one around to appreciate its giving nature is a sad thing indeed. Pigs are so magnanimous they can appear almost saintly; this can lead some less-than-well-intentioned souls to stomp all over this Sign, and the bad news is, the Pig will take the blows.


Personality of Pig:

Pigs are highly intelligent creatures, forever studying, playing and probing in their quest for greater knowledge. They can be misinterpreted as being lazy, however, due to their love of reveling in the good stuff; this Sign could happily spend hours on end making love, napping, taking a long bubble bath or dallying over an incredible spread of rich foods.

Nature of Pigs and Partner for Pigs:

Pigs tend to make wonderful life partners due to their hearts of gold and their love of family. Even so, Pigs can be rather exclusive, choosing to spend time with those who will appreciate them most and ignore the rest of the populace. Pigs would do well to realize that there's more to life than being needed. When they open up their world to a diverse group of people, they will truly bloom.


The most compatible match for a Pig is the Rabbit or the Goat.



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If you've got time, spend some time with meditation ;)

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Read more about psychic power, an introduction to psychic powers.

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Read more about aura and information about human aura.

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Get details about meditation technique for a beginner.

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Tuesday, February 22, 2011

Chinese astrology - Dog Animal Signs - Dog year in Chinese astrology

Chinese astrology - Dog Animal Signs - Dog year in Chinese astrology


Dog - Garden of Chinese ZodiacImage by Thirsty in LA via FlickrSign of the Dog:

Dogs in both the East and West are loyal, faithful and honest and always stick to their firm codes of ethics. It's generally quite trustworthy itself -- except for the occasional little white lies the Dog tells in order to make things go more smoothly. The Dog makes a wonderful, discreet and loyal friend and is an excellent listener.

Prediction for Dog:

This Sign tends to root for the underdog and its keen sense of right and wrong makes it duty-bound to the core. The Dog's motto seems to be, Live right, look out for the little people and fight injustice whenever possible.

The Dog’s daily horoscope for today:

Dogs can also be rather dogmatic, too. They don't go in for light social banter; instead, they go straight for home, discoursing on the topics that are most important to them. At these times the Dog's narrow-minded or stubborn side can become apparent; this Sign has trouble staying light and calm when an important issue is at stake.

Personality of Dog:

Painting of Buddhist AstrologyImage by Bhutan-360 via FlickrThis Sign can also be very temperamental; mood swings characterize its emotional life and often the Dog needs to run off to be alone in order to recuperate. Part of the problem is the result of this Sign's load of irrational fears that turn into niggling anxieties that turn into hurt feelings and occasional grouchiness. This sensitive Sign needs to warm up to others over time and gradually learn to trust them. Without that trust as a foundation, Dogs can be judgmental and coarse.

Nature of Dogs and Partner for Dogs:

The Dog's discerning nature does make it an excellent business person, one who can turn that picky, guarded nature into a keen sense of the truth of another's motives. Where love is concerned, Dogs often have a tough time finding the right match. Dogs need to work on controlling their irrational worries and would also be well-served to relax their mile-high standards, which can sometimes wind up alienating the ones they love.

The most compatible match for a Dog is the Tiger or the Horse.



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Read more about aura and information about human aura.

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Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Monday, February 21, 2011

Chinese astrology - Rooster Animal Signs - Rooster year in Chinese astrology

Chinese astrology - Rooster Animal Signs - Rooster year in Chinese astrology


Sign of the Rooster:

The rooster statue is one of the 12 Chinese Zo...Image via WikipediaIf you were born in the years 1945, 1957, n1969, 1981 or 1993 then you’re a Rooster. The Rooster is described as a pioneer in spirit, devoted to work and the quest for knowledge. It is selfish and eccentric and is best matched with Snakes and Oxen. Oddly enough, the writer is a Snake and her sister is a Rooster. We do think there’s something to this astrology thing!

Prediction for Rooster:

Roosters are quick thinkers and are practical and resourceful, preferring to stick to what is tried and true rather than taking unnecessary risks. Roosters are keenly observers of their surroundings and those around them.

The Rooster’s daily horoscope for today:

It's hard to slip anything past a Rooster, since they seem to have eyes in the backs of their heads. This quality can lead others to think the Rooster is psychic, but that's not generally the case; instead, this Sign enjoys a keen attention to detail that makes it a whiz at anything requiring close analysis. Roosters make great lawyers, brain surgeons and accountants, to name a few of this Sign's possible occupations. Above all else, the Rooster is very straightforward and rewards others' honesty in kind.

Voute celeste chinoise-xiu28xiang4Image via WikipediaPersonality of Rooster:

Roosters tend to be perfectionists and expect to be in control, especially over their appearance. Primping and posing for the Rooster can go on forever. Being noticed and admired is an aphrodisiac for Roosters, and they can go a long time on a few kind words. Roosters also adore being out on the town, especially if they're in the company of adoring friends. The Rooster will also be the best-dressed one of the bunch -- style counts with this Sign, regardless of the cost.

Nature of Roosters and Partner for Roosters:

Roosters need to learn to value their heart and soul as much as their good looks. Their excellent people skills and sharp minds are qualities that others will appreciate as much as a pretty face.

Rooster is best matched with Snakes and Oxen.



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Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.


If you've got time, spend some time with meditation ;)

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Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Saturday, February 19, 2011

Chinese astrology - Monkey Animal Signs - Monkey year in Chinese astrology

Chinese astrology - Monkey Animal Signs - Monkey year in Chinese astrology


Sign of the Monkey:

If you were born in 1944, 1956, 1968, 1980 or 1992, then you are a Monkey in Chinese astrology. They are desicribed as intelligent and able to influence people. An enthusiastic achiever, you are easily discouraged and confused.
The monkey statue is one of the 12 Chinese Zod...Image via Wikipedia
Prediction for Monkey:

Monkeys are good listeners and tackle complicated situations with ease. This Sign's natural curiosity gives it a broad-based intellectual curiosity. Monkeys have a show-off side that loves nothing more than to impress their friends with all they know.


The Monkey’s daily horoscope for today:


The Monkey's world, full reckless energy and revelry, isn't for everyone. Remember, though, it's not that this Sign is mean; it might just be a bit too curious for its own good. Monkeys often feel the need to try everything at least once, which can make for a merry-go-round of relationships.


Personality of Monkey:


The Monkey's love of self-indulgence can also lead to other types of trouble. This Sign may have limited self-control concerning food, alcohol and other pleasurable activities. It's party time all the time for the Monkey, yet when it leads to a monster hangover or a shattered heart (generally someone else's, not theirs), this Sign might actually show a touch of remorse. They won't flat-out admit the error of their ways, but at least they'll pull back and ZODIAQUE asiatico-chinoisImage via Wikipediatry to tone things down -- for a while.



Nature of Monkeys and Partner for Monkeys:

Monkeys must try to learn to think of others ahead of themselves, at least some of the time. This Sign's world will be more complete once it realizes the world doesn't revolve around it.




Your best matches are with a Dragon or a Rat and beware the Tiger.






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Got interest to know about Astrology - Spiritual astrology - Secret Language of Birthdays is Astrology.


If you've got time, spend some time with meditation ;)

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Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.


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Friday, February 18, 2011

Chinese astrology - Goat Animal Signs - Goat year in Chinese astrology

Chinese astrology - Goat Animal Signs - Goat year in Chinese astrology


Sign of the Goat:

GoatImage via WikipediaIf you were born in the year 1943, 1955, 1967, 1979, 1991 or 2003 then you are a Goat. You’re elegant and creative, somewhat timid and prefer anonymity. You are most compatible with Pigs and Rabbits, but don’t mix it up with the Ox.

Prediction for Goat:

Goats tend to have a hard time with romance; anyone who couples up with a Goat must know, this Sign has a sensitive streak a mile wide and can be subject to bouts of anxiety over seemingly inconsequential things.

The Goat’s daily horoscope for today:

Goats need plenty of love, support and open reassurance from their lovers. If a relationship is marked by conflict, the Goat will often pull away -- either physically or simply by retreating into the safe haven of its imagination.

The sheep statue is one of the 12 Chinese Zodi...Image via WikipediaPersonality of Goat:

If the romance is going well, however, Goats won't hesitate to tell their partner what they need -- and they can be quite insistent about it. This Sign will definitely return the favor, however; the Goat has a luxurious side that delights in indulging a lover's every wish. Appearances are also important to the Goat, which may explain why these folks can spend hours primping and posing.

Nature of Goats and Partner for Goats:

Goats are generally most comfortable in their own minds (which other, more linear-thinking Signs may have trouble deciphering). This Sign makes a great craftsperson or artisan, or perhaps a teacher of New Age studies -- any occupation that allows its mind the full range of freedom.

Goats tend not to be very well-organized, precluding many more dry business endeavors. In fact, Goats tend not to be very materialistic in general, finding plenty of riches in their own imagination. However, especially when in love, the Goat can be quite a lavish gift-giver.


You are most compatible with Pigs and Rabbits, but don’t mix it up with the Ox.


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