TM - Transcendental Meditation - about Transcendental Meditation (TM)

About Transcendental Meditation (TM):

What is the Transcendental Meditation (TM) technique?

Transcendental Meditation (TM) is a simple method practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation (TM)’s not a religion, philosophy, or lifestyle.

Transcendental Meditation (TM) is the most widely practiced, most researched.
Transcendental Meditation (TM) is the most effective method for self-development.
Benefits of Transcendental Meditation (TM) is very much useful for stress release and depression. You can get a good sleeping ;)

Origin of Transcendental Meditation (TM):

Maharishi Mahesh Yogi on 12 January 2005 (Photo credit: Wikipedia)

The Transcendental Meditation technique (TM) is based on the ancient Vedic tradition of enlightenment in India.
This knowledge has been handed down by Vedic masters from generation to generation for thousands of years.
Now, Maharishi — the representative in our age of the Vedic tradition — introduced Transcendental Meditation to the world.

What happens when you (Transcendental Meditation (TM)) meditate?

The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness, or the unified field.

This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

Who can practice the TM technique?

People of all ages, cultures, and religions can learn and practice this meditation technique (Transcendental Meditation (TM)).

How is the Transcendental Meditation (TM technique) different from other meditation techniques? (Comparision of Transcendental Meditation (TM) with Other types of Meditations)

There are many forms of meditation, with many goals.
Some meditation practices involve concentration or control of the mind.
Some meditation involve contemplation—thinking about something.
These type of practices keep the mind engaged in some way.
For example, by focusing on an object or on something like your breath. Others keep us aware of thoughts, or images.
These type of practices keep the mind active in some way on the surface thinking level.
Transcendental Meditation (TM) allows the mind to naturally and effortlessly transcend thinking and to experience a deep state of restfully alert consciousness.
The holistic benefits of Transcendental Meditation (TM) have been found to result from the practice of the TM technique are the automatic result of this unique experience.

Notes to Remember:

Scientific research done on Transcendental Meditation (TM) technique:

The Transcendental Meditation (TM) technique is the most widely researched of all meditation techniques.
Over 600 research studies have been conducted at more than 250 universities and research centers (including Harvard, UCLA, and Stanford).
These studies have been published in more than 100 journals.

Transcendental Meditation technique (TM) is restoring the knowledge and experience of higher states of consciousness.

Learn some meditation techniques: