Wednesday, June 27, 2012

About Simple Breathing Meditations and How to do breathing meditaton?

About Simple Breathing Meditations and How to do breathing meditaton?

Purpose of breathing meditation:

The purpose of the breathing meditation is to calm the mind and develop inner peace.
We can use this simple breathing meditations alone or as a preliminary practice to reduce our distractions before going to other advanced breathing meditations.

A Simple Breathing Meditation

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing this simple breathing meditation.

How to do the simple breathing meditation?

First, Choose a quiet place to meditate and sit in a comfortable position.
You can sit in the traditional cross-legged posture or in any other position that is comfortable to you.
If you wish, you can sit in a chair.
The most important thing is to keep your back straight to prevent your mind from becoming sluggish or sleepy.

Now sit with your eyes partially closed and turn your attention to your breathing.
Breathe naturally, preferably through the nostrils.
Don't attempt to control your breath.
Try to become aware of the sensation of the breath as it enters and leaves the nostrils.
This sensation is your object of meditation.
You should try to concentrate on it to the exclusion of everything else.

What will happen when you meditate?

At first, your mind will be very busy.
You may feel that the meditation is making your mind busier.
But in reality you're just becoming more aware of how busy your mind actually is.
There will be a great temptation to follow the different thoughts as they arise.
But you should resist this and remain focused single-pointedly on the sensation of the breath.
If you discover that your mind has wandered and is following your thoughts, you should immediately return it to the breath.
You should repeat this as many times as necessary until the mind settles on the breath.

Benefits of Meditation - Benefits of Breathing Meditation

If you practise patiently in this way, gradually your distracting thoughts will subside.
You will experience a sense of inner peace and relaxation.
Your mind will feel lucid and spacious and you will feel refreshed.

Your distracting thoughts is calmed through concentrating on the breath, your mind becomes unusually lucid and clear.
You should stay with this state of mental calm for a while.
Even though this simple breathing meditation is only a preliminary stage of meditation, it can be quite powerful.
You can see it from this simple breathing meditation practice.
By doing this regularly, it is possible to experience the inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.

When the distracting thoughts subsides and your mind becomes still, a deep happiness and contentment naturally arises from within yourself.
This feeling of contentment and well-being helps you to cope with the busyness and difficulties of your daily life.
The stress and tension you normally experience comes from your mind, and many of the problems you experience, including ill health, are caused or aggravated by this stress.
Just by doing this simple breathing meditation for ten or fifteen minutes each day, you will be able to reduce this stress.
You will experience a calm, spacious feeling in the mind, and many of your usual problems will fall away.
Difficult situations will become easier to deal with and you will naturally feel warm and well disposed towards other people.
Your relationships with others will gradually improve.

Have a Good Day :)

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Sunday, November 04, 2007

Meditation Technique - types of meditation - meditation types

Meditation

Technique

First, Get an idea about Meditation.

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art gets increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, it's not necessary for you to become a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even do it in your own living room!

Although there are a lot of different approaches to meditation, the fundamental principles remain the same in all meditation techniques. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television are threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

If the position you prefers allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process of meditation since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses and it must be comfortable for you.

Normally Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight. You can easily focus.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

Daily Meditation works wonders. If meditation is a part in your day to day life, You can lead your life smoothly. To relax and enjoy your life Meditate Daily.

Here a list of different type of meditations.

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Learn some meditation techniques: