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Sunday, August 24, 2008

Five Tips to Avoid Holiday Weight Gain

Weight gain in holiday is normal. In this post you will get Five Tips to Avoid Weight Gain in Holidays.

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays.

Around Christmas and New Years, or the local holidays, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition.

But, by following these five tips you can stick to your weight loss plan even as visions of sugarplums dance in your head.

1. Avoid alcohol:

First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories.

When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you’ll eat even more than you normally would eat at a party.

Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.

2. Stick to your weight loss plan:

The second great tip to stick to your plan during the holiday season is to show up fashionably late after you’ve already eaten a meal.

If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.

3. Playing and walking:

Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories.

Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.

4. Spend time in mall:

If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator.

Keep this in mind at parties as well—get up and move around as much as possible.

Christmas caroling is also a great way to stay off of your rear.

This will allow you to do some walking while spreading the holiday cheer.

5. Avoid gifts of food:

The last tip is avoiding gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love?

You can take these products into work or even donate unopened items to your local food bank.

These five tips keep you staying slim, every as you’re surrounded by goodies.

Get More information about the four main reasons for failing weight loss plan...

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Four reasons for failing weight loss

Find the four great reasons to fail at Weight Loss. If you can overcome these obstacles, you can easily succeed with your weight loss plan.

Millions of people are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.

Reasons for failing weight loss plans:

1. Too strict of a diet

First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm.

However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

2. Doing alone

Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit.

Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time.

Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

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3. Setting unrealistic goals:

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short.

However, when you set impossible goals, you will find that you are easily frustrated.

Don’t weigh in every day.

Don’t completely cut out all of the foods you eat on a regular basis.

Don’t exercise too much right away.

Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.

4. Know yourself

Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips—a weight lose plan won’t completely change that, for example.

You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

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