Breathing Meditation - ways of doing Breathing Meditation.

The purpose of breathing meditation is to calm our mind and to develop inner peace. Breathing meditation is useful to reduce our distractions.

First, choose a quite place to meditate and sit in a comfortable position. You can sit in the cross-legged posture or in any other position that is comfortable to you. If it’s inconvenient for you to sit in traditional posture, then you can sit in a chair. You have to keep your back straight to prevent your mind from becoming sleepy.

You can sit with your eyes partially closed and turn your attention to your breathing.

You breathe naturally.

You breathe through your nostrils.

Don’t try to control your breathing.

Try to become aware of the sensation of the breath as it enters and leaves the nostrils.

Now try to concentrate on this sensation.

This is our object of this breathing meditation.

Try to concentrate on this sensation only.

In the beginning, there will be a great temptation to follow the different thoughts as they arise. But, you should resist this temptation and remain focused on the sensation of the breath. If you find that your mind has wandered and is following your thoughts, you should immediately return it to the breath. Repeat this whenever your mind becomes wandering.

By doing this continuously, your distracting thoughts will subside and you’ll experience a sense of inner peace and relaxation. When your distracting thoughts are calmed through concentrating on the breath, your mind becomes clear.

When the distracting thoughts are subsides, your mind becomes still. You can feel a deep happiness and contentment naturally arises from within yourself. Stress and tension normally comes from our mind.

By doing breathing meditation, you will be able to reduce this stress. You will experience a calm mind and your usual problems will fall away. You can easily deal with your difficult situations in your life. You will naturally feel warm and your relationships with others will improve.

By doing breathing meditation regularly, you’ll lead your life peacefully.

Spend some time to know the benefits of meditation.

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Breathing Meditation Details

In Breathing meditation, you will be focusing on your breath.

This is probably one of the easiest methods of meditation to begin with.

Start by adopting a comfortable position. You could sit down in a chair or lie back on a bed. The important part is to be comfortable so that you're able to focus solely on your breathing.

Once you're comfortable, close your eyes.

Start to notice your breathing. We breathe so often that we tend to take breathing for granted. So take the time to notice your breathing.

Notice the air filling your lungs.

Then notice as you breathe out and the air leaves your lungs.

Repeat the process of noticing your breath.

As you do this, you'll find thoughts coming up. They might be about family, friends, work or absolutely anything else. That doesn't matter – it's all part of the process and it is perfectly normal to continue to have thoughts whilst you are meditating.

But once these thoughts come up, let them drift out with your next breath. Each you’re your thoughts drift, bring your mind back to focusing on your breathing.

One of the best programs I've found for breathing meditations can be found at:

http://www.SecretsOfMeditation.com

Spend some time to know the benefits of meditation.

Learn some meditation techniques: