Meditation Cosmic Healing - Cosmic Energy Healing

Thursday, September 30, 2010

Astrology Sign - Cancer - astrology predictions for Cancer

Cancer - symbol of resurrection and immortality:

Cancer zodiak sign. Also at Unicode U+264B (♋).

Image via WikipediaThe sign of Cancer (June 22 – July 22) has very little to do with that prickly crustacean, believe it or not. In fact, it’s hard to pin down exactly what constitutes the Cancer personality. The ancient Egyptians perceived Cancer as the sacred scarab. It was a symbol of resurrection and immortality and they often placed a carving of a scarab in the body where the heart had been, as part of the mummification process.

Characteristics of Cancers:

Cancers are very imaginative and intuitive. They make great artists and musicians. They’re not risk takers, and will take the time to contemplate all sorts of outcomes and probabilities before taking on a new venture. They’re very sympathetic and protective of those around them. They will help out in whatever way they can, although not impulsively and will temper their generosity with calculating all the risks first. They’re emotional and loving, and great family and pet people.

Age of Cancer in Zodiac:

In the Zodiac Great Year, the Age of Cancer fell between 8600 and 6450 BC. It was a time characterized by the worship of mother goddesses. During this period alcohol fermentation was discovered and people began to use copper.

Prediction for Cancers:

Cancers make good journalists, writers or politicians because of their ability to think and judge independently what they’re told. They’re good in public service, perhaps in social service agencies. Cancers are good providers because they themselves love comfort and a good life. Cancers can procrastinate and can upset their families with this trait. They’re not too good at taking orders, so positions where they’re required to be submissive or subordinate may not suit them well.

Famous Cancers comprise an interesting mix of accomplishments. They include the Duke of Windsor and Bob Fosse, Sylvester Stallone, the Dalai Lama, Robin Williams and Ernest Hemingway.

Right and best Partner for Cancer:

The best partner for Cancer is Taurus, while the sign with the least potential for a harmonious relationship with Cancer is Aries.

The spiritual astrology of India suggests that karma is not eternal and can be changed.

Visit and find the complete details about Astrology Sign - Aries - astrology predictions for Aries.

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Do you believe Astrological predictions - Strength and Weakness of Astrological predictions.

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Did you know what is Astrological Sign - Ascendant sign - Rising Sign - Zodiac Sign?

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Wednesday, September 29, 2010

Astrology Sign - Aries - astrology predictions for Aries

Nature of Arians:

Image via WikipediaIf you are born under this sign, you can tend to have the same traits as a young ram. Enthusiastic, adventurous, forthright and energetic. You’re courageous and confident. You could be a little impulsive though, right. Maybe something of a daredevil. Where the world be though, without daredevils, willing to strike out and do something completely different.

Leonardo da Vinci is one of the most famous Aries ever born. Think of some other famous Arians, such as Thomas Jefferson, Booker T. Washington, Francis Ford Coppola, Jane Goodall and Marlon Brando. None of them afraid to break new ground; all of them changed the world or their chosen fields in some way.

Right Partner for Arians:

People born under the Aries sign are passionate lovers and intense friends. They risk driving people away with their intensity and need partners that can match them without fueling the fire and creating explosive situations.

Prediction for Arians:

Arians make good doctors, athletes and explorers. This isn’t to say that people born under the sign of the Ram are all action, though. They have a softer, lamb-like side as well and if you’re an Aries, make sure you draw on this side of yourself as well when dealing with other people. You may have difficulty in certain jobs, because you’re an idea person and the person to get things started rather than finish them up. Surround yourself with people who can supplement these traits and you’re sure to be a success.

The spiritual astrology of India suggests that karma is not eternal and can be changed.

Get complete details about Astrology Sign - Aquarius - astrology predictions for Aquarius.

Complete details about Astrology from Eastern - Sidereal Astrology - Eastern system of astrology.

What is Astrology Chart - Natal chart - Horoscope - Birth Chart?

Do you believe Astrological predictions - Strength and Weakness of Astrological predictions.

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If you've got time, spend some time with meditation ;)

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Tuesday, September 28, 2010

Astrology Sign - Aquarius - astrology predictions for Aquarius

Were you born under the sign of Aquarius. What a compassionate and generous person you are. And did you know that there really is an Age of Aquarius. It wasn’t just a songwriter’s concept in the musical, Hair. Just as there are individual zodiac signs, so are the eras of human history divided into 2000-year segments of what’s called the Great Year. We just left t

Image via Wikipediahe age of Pisces, which began at the beginning of the Christian era until the year 2000. It was a time marked by fluid changes in politics and governments. Pisces, of course, is the sign of the Fish, the symbol of Christianity.

Aquarius age:

We are now in the age of Aquarius, but only just in the dawn of it, like the song said. All the wonderful, generous characteristics of the Water Bearer are not yet symbolic of humanity as a whole yet, as evidenced by the current turmoil in the Middle East. But there are signs. Remember the Random Acts of Kindness. Perhaps those were a harbinger of the Age of Aquarius.

Prediction for Aquarians:

If YOU are an Aquarian, then you were born between January 20 and February 18. You are a humanitarian and more intelligent than most and given to thoughts of how to make the world a better place. You can be inventive and original, and you’re freedom-loving. You’re generous with your thoughts, whether people are interested or not! You can be eccentric and idiosyncratic, and need a lot of space, but your heart is nearly always in the right place.

Right Partner for Aquarians:

Who’s the right partner for the highly intelligent and quirky Aquarian. Someone who can appreciate their generous qualities and share their beliefs. Someone who is willing to explore and grow with them. An Aquarian will be happiest with someone who is open-minded, who is warm and understanding and willing to be a helpmate. While that may be the ideal for just about anyone, it’s especially important for an Aquarian to be able to have a partner who will share their passion for creating a better world and their generous nature.

The spiritual astrology of India suggests that karma is not eternal and can be changed.

Complete details about Astrology from Eastern - Sidereal Astrology - Eastern system of astrology.

What is Astrology Chart - Natal chart - Horoscope - Birth Chart?

Do you believe Astrological predictions - Strength and Weakness of Astrological predictions.

Find the details about Astrology Origin - Origins Of Astrology - Babylonians - Babylonian Astrology.

Did you know what is Astrological Sign - Ascendant sign - Rising Sign - Zodiac Sign?

Find How to live harmoney with cosmos using Astrology - Medicine - Astronomy?

Visit complete details about Astrology - Introduction about Astrology.

Get some complete details about Astrology - Indian Vedic Astrology.

Did you know the Astrology Elements - Elements in astrology.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

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Related resources:

Read more about psychic power, an introduction to psychic powers.

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Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

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YOGA Treatment - Applications in High Blood Pressure (Hypertension)

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Before doing this, please consult with an yoga guru and your physician.

Inverted Yoga:

Image via WikipediaInverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

Rhythmic Breathing:

It's time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.

Not just any old breathing will do. If you're like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.

Here's the physiological explanation: Long, slow breaths are more efficient than short, fast ones.

To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.

Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.

Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.

If possible, try to find a yoga teacher near you.

Did you know the best YOGA Treatment - Applications in Cancer Treatment

Find the best YOGA Treatment - Cure for Diabetes.

Find best YOGA Treatment - Cure for Asthma.

Did you know YOGA Treatment - Cure through Yoga.

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Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

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Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

For Relieving Stress, YOGA - Cure for Modern Day Stresses - Strees Management by YOGA.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

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Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Monday, September 27, 2010

Astrology from Eastern - Sidereal Astrology - Eastern system of astrology

Base of Sidereal or Eastern system of astrology:

The astrological symbols/glyphs used in Wester...

Image via WikipediaThe Sidereal or Eastern system of astrology is based on the position of the belt of fixed stars and constellations in the heavens, whereas the Tropical zodiac or the Western astrological system is based upon the position of the Sun in relation to the Earth. Sidereal astrology is the system of astrology used by some western astrologers which bases their interpretation around the use of the sidereal zodiac.

Sidereal astrology was introduced to the West by the Irish astrologer Cyril Fagan in 1944 and is practiced by a minority of Western astrologers. Sidereal astrology ties its signs of the zodiac to the actual constellations and is more complex, yet more mathematically oriented than Western astrology.

Variation in Sidereal astrology and Western Astrology:

Originally, the first degree of the zodiac was common to both systems. Due to the peculiarities in the Earth's orbit, however, the belt of stars and constellations appears to shift in relation to the Tropical zodiac. As a result, the two zodiacs are drifting apart. This is called the procession of the equinoxes, and today the difference between the two systems is calculated at about 23 degrees. Thus, if a person is born on January 1, he will have the Sun in Capricorn according to the Western system, but according to the Sidereal system the Sun will be at approximately 16 degrees Sagittarius.

Practical Experience Of Sidereal astrology:

By practical experience the use of the Sidereal method is preferable. It is mathematically more correct, and it also penetrates into the subtle elements of nature, such as mind, intellect, and spirit to present a more complete picture of our soul's sojourn in the realm of time and space.

Karma in Astrology:

The Sidereal astrological system notes the strengths and weaknesses that a person will experience in life, and also recommends remedial measures for improving our future. The karma or destiny which we are born with has been destined by activities in previous births.

The spiritual astrology of India suggests that karma is not eternal and can be changed.

What is Astrology Chart - Natal chart - Horoscope - Birth Chart?

Do you believe Astrological predictions - Strength and Weakness of Astrological predictions.

Find the details about Astrology Origin - Origins Of Astrology - Babylonians - Babylonian Astrology.

Did you know what is Astrological Sign - Ascendant sign - Rising Sign - Zodiac Sign?

Find How to live harmoney with cosmos using Astrology - Medicine - Astronomy?

Visit complete details about Astrology - Introduction about Astrology.

Get some complete details about Astrology - Indian Vedic Astrology.

Did you know the Astrology Elements - Elements in astrology.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

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Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

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Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

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Saturday, September 25, 2010

YOGA Treatment - Applications in Cancer Treatment

A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s.

But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to pinpoint early stages of cancer _ was fruitless until she began researching the use of non-conventional methods of treatment.

The specialist said she witnessed the use of Raja yoga and meditation cure crippling arthritis, headaches and even cancer.

And even though Raval offers proof, which she said was collected during two years of study at the Brahma Kumaris World Spiritual University in India, she has been dismissed by other members of the medical profession as a kook.

Yoga's success as a treatment method is due to another hypothesis Raval proposes that 98 percent of all cancer is psychosomatic.

This is not chanting or mantra reciting, the physician said. It's not based on scriptures. It's not a cult. It's not biofeedback. It's deeper than that. This is a full-proof method of meditation, a detailed understanding of what the soul is.

Raval maintains that medical schools belittle the study of non-conventional methods of cancer treatment in favor of conventional methods such as radiation, chemotherapy, and treatment through machines.'

Psychosomatic:

Medical schools teach students that the human being is only a body. But the mind has the power to cure the body. By definition, psychosomatic means a combination of mind, or soul and body.

The soul creates the disease, but the body suffers. If the psyche creates the disease, the only way to cure it is through the psyche. It's a very simple formula: treating the seed of the problem.

Parapsychology:

Further, studies in parapsychology all point to the treatment of illness through treatment of the soul.

Image via Wikipedia
World Spiritual University:

The World Spiritual University, which has branches in 30 countries, teaches peace and perfection for health and happiness through the use of Raja yoga. The university gained status as a non-governmental member of the United Nations and has offices at the U.N. building in New York.

Raja yoga:

Raja yoga teaches students to search their soul world for answers on where they came from and why the cancer entered their body. They learn what role religion, stress, family and lifestyle played in the cancer.

Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.

If possible, try to find a yoga teacher near you.

Find the best YOGA Treatment - Cure for Diabetes.

Find best YOGA Treatment - Cure for Asthma.

Did you know YOGA Treatment - Cure through Yoga.

Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

For Relieving Stress, YOGA - Cure for Modern Day Stresses - Strees Management by YOGA.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Thursday, September 23, 2010

YOGA Treatment - Cure for Diabetes

About Diabetes:

Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Yoga - cure for Diabetes:

Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

Research in yoga to cure diabetics:

One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.

Yoga classes:

The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.

Yoga therapy for diabetics:

Image via WikipediaIt has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.

It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it.

Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.

Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.

If possible, try to find a yoga teacher near you.

Find best YOGA Treatment - Cure for Asthma.

Did you know YOGA Treatment - Cure through Yoga.

Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

Find some YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits.

Know some Yoga Postures - Basic Yoga Postures and their Variations.

More YOGA Posturing: Introduction about YOGA Postures.

Find details about Yoga and Common Sense - Fitness for the Unfit.

For Relieving Stress, YOGA - Cure for Modern Day Stresses - Strees Management by YOGA.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

Wednesday, September 22, 2010

Astrology Chart - Natal chart - Horoscope - Birth Chart

Introduction about Natal Chart:

The descendant is directly across from the asc...

Image via WikipediaIn astrology, your natal chart (sometimes called birth chart) is a graph that shows the positions of the planets and astrological houses in the sky at the moment of your birth. Your natal chart is much more detailed and accurate than your horoscope. A popular horoscope considers only the position of the Sun, whereas your natal chart includes hundreds of pieces of data.

Mark Twain once said: The difference between a good word and the right word is like the difference between fire and firefly. Similarly, your popular horoscope may hold some hints of truth, but your natal chart tells us the real story of your natural personality.

Analyzing Natal Chart:

Analyzing the planetary positions and relationships in your natal chart affords a remarkably profound and revealing glimpse into your natural character, with its inherent strengths and weaknesses. Among other things, your natal chart will tell you:

A) what type of partner and relationship you seek and will be best matched with,

B) what type of job or career your natural strengths and weaknesses are best suited for, and

C) obstacles that need to be overcome in your life.

Most importantly, your natal chart will help you to understand your desires, motivations, and why you are the way that you are.

For a natal chart to be accurate, we must know the exact positions of the stars at the exact moment of your birth.

Since the houses of the zodiac revolve one degree every four minutes, an accurate time of birth is necessary to determine your Ascendant sign and some planetary aspects. Although you can generate a natal chart without these highly time-sensitive positions included, to have a more accurate chart that is generated with an exact time and place of birth.

Do you believe Astrological predictions - Strength and Weakness of Astrological predictions.

Find the details about Astrology Origin - Origins Of Astrology - Babylonians - Babylonian Astrology.

Did you know what is Astrological Sign - Ascendant sign - Rising Sign - Zodiac Sign?

Find How to live harmoney with cosmos using Astrology - Medicine - Astronomy?

Visit complete details about Astrology - Introduction about Astrology.

Get some complete details about Astrology - Indian Vedic Astrology.

Did you know the Astrology Elements - Elements in astrology.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:

Visit and Chant Mantras - Spritual Mantras - Daily Mantras for Chanting.

View the main Angel - Daily Angels with Angelic Kingdom - Guardian Angel index page.

Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

YOGA Treatment - Cure for Asthma

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.

Research:

Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.

While yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been hard to study formally. But, using a Pink City lung - a device that imposes slow breathing on the user and can mimic pranayama breathing exercises - it was possible to measure the effects of controlled breathing in a hospital trial.

Pranayama Exercises:

Instructor de Kundalini yoga practicando Pranayama

Image via WikipediaTwo simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in.

Asthma and Breathing:

In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually.

The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable,

Though asthma patients should not stop their medication, they should experiment with breathing exercises.

Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.