Thursday, November 29, 2007

Cosmic Meditation and Cosmic Healing using Cosmic Energy


Cosmic Meditation



Cosmic Healing

Cosmic healing is a healing method using cosmic energy. Cosmic energy is also known as prana.
Cosmic healing is done by passing cosmic energy from the healer to the other person. The other person may be a patient who is sick or in pain, physically, emotionally, mentally or spiritually. 

A clairvoyant studying the patient can predict the onset of a disease three to six months before hand. He does this by looking at the auras and chakras of the patient. The healer will then pass cosmic energy or prana to the patient especially at that particular chakra, which is malfunctioning. He does this either by distant or contact healing. This is a process of channeling prana to the patient who is usually depleted of cosmic energy at that chakra, or the chakra is blocked and not functioning well. This is similar to the situation when a mother bestow upon her child when it hurts itself or has fallen sick. She heals by hugging the child or holding the child’s hand. The ingredients in cosmic healing are (1) the healer, (2) the patient (3) the venue and the (4) techniques.

The most important components are invisible: these are compassion, unconditional love and the purity of the healer. Does the patient need to have faith or belief in spiritual healing? No. Patients have been healed in spite of their non-belief and having no faith in the process. You can heal a lot of patients without their knowledge (in distant healing). However, it helps a great deal if the patient believes and has faith in this type of healing.

In cosmic healing, the healer cleans the aura and won’t touch the physical body. The healer must have a lot of cosmic energy. He can get more cosmic energy by doing cosmic meditation. 

Vipasana meditation is good for receiving cosmic energy. When we watching the in-breath and out-breath, the cosmic energy enter through the head region and fill our body. So, before healing a person do some meditation and fills yourself with cosmic energy. If you’ve more cosmic energy, you can heal others with a short period of time.

Receive more Cosmic Energy by doing Cosmic Meditation and Do the Healing.




Spend some time to know the benefits of meditation.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.


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Wednesday, November 28, 2007

Cosmic Meditaion - Energy Body - How to strengthen Energy Body using meditation


Cosmic Meditation &



Energy Body

Cosmic meditation is useful for strengthening our Energy Body. Energy Body is the structure for the Consciousness. The energy body consists of 72000 nadis. Nadis are the energy tubes in our body. The nadis begin from the head and spread all over our body. The place where the nadis begin is called as Bramharandra.

The energy body receives cosmic energy. This energy is used for our daily activities. The energy body received cosmic energy when we’re sleeping and doing meditation. The cosmic energy is needed for our normal daily activities. We’ve got tired, when the cosmic energy in our energy body is low. After sleeping or meditating, we’re refreshed because, our energy body received cosmic energy.
If we’ve got less cosmic energy, then the flow of the cosmic energy is blocked in some parts of the energy body and they leads to diseases in our physical body. Energy Body is the main base for our life and for all of our actions. When we meditate our energy body receives the cosmic energy through the center of the head region also known as Bramarandra. The inflow of cosmic energy is blocked when we’ve got thoughts in our mind.

By doing Meditation, We receive a lot of cosmic energy. This energy flows through all the nadis in our body and it removes the blocks in our energy body. So, The diseases in our physical body is cured. When the cosmic energy is received through the head region, first, we felt heaviness in the head region and later all over the body. When the cosmic energy cleans the energy tubes, we’ve got itching sensation and that particular part is cured. We may get pain in our body. When we continue our meditation, all these pains will disappear. We’ll be freed from all kinds of physical and mental illness.

We can get good physical and mental health by receiving more cosmic energy through doing more cosmic meditation.


Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.


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Thursday, November 22, 2007

AURA - Human Aura - How to see human aura? - Exercise for seeing human aura using eyes



Human Aura



See Your Aura

Aura is known as bio-magnetic force emitting from a person or say living being. Aura is an energy field that is to encircle every living being including animals and plants. Aura looks like an outline of colors and feels like soul sensations or a manifestation of surrounding energy fields.

You can see the Aura by concentration and focused trainings. Modern metaphysics recognizes the aura as electromagnetic fields, which is a scientifically proven fact. Aura looks like layers of color around the subject.

Some people are born with this God gifted ability, but to become an Aura reader, a considerable amount of practice is necessary. Here are the steps needed for beginners to see and learn about Aura with an open mind.

1. You should begin by holding one of your hands up against a white background in any way that is comfortable to you.

2. Relax your eyes as you fix them at the edge of your hand in order to look at the tips of your fingers. Let your eyes fall out of focus a bit. You should continue looking at the area surrounding your focus.
3. Observe and verify any colors if visible. Don't worry, If you do not see anything right away. It may take some more second to visible in front of your eyes. Remember it varies from person to person.

4. Carry out this habit regularly not only on yourself, but apply it on others, even on trees and pets. With constant practice, it will eventually appear in front of your naked eyes.

5. You can easily see in daytime.
6. Choose a time when you're relaxed and have no any interruption.

7. Seeing aura is excellent to be spiritually conscious about it and in tune with the spirit of its nature.
Try to see and know about Aura.




Aura Related Information:

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Posted by Bendz at 4:00 PM 1 comments

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Yoga with family - Family and Yoga


Yoga with



Family

Yoga happens to be a type of exercise that many people find to easily fit into their schedule. There are lots of benefits to doing yoga and you’ll feel a lot better about yourself. You will be less stressed, sleep better, and lose some weight. By doing Yoga, You’ll become stronger and more flexible. This is a great way for you to bond with your children as well. You will find that it is it just as fun and beneficial for children too. Your child may not be able to do all of the poses; however, you will be able to get the children away from the TV and active. 

Your child may not have what it takes to pay attention through a whole session, but you should allow the child to join you and bond and have fun. Children love the different skills they learn, such as balancing, and being upside down is always fun. You may also want to think about allowing the child to put their own spin on yoga. They are young and it is just important that you get them interested in trying new things.

The local yoga class will offer you some tips on how to get your children involved and may allow you to bring your child with you. In these classes, they will learn much of the same things you learn in a beginner’s class. You may even want to consider bringing them to an adult class of yoga if they are of age. However, remember that it may not be appropriate if the class has members of both sexes. It’s a judgment call here, but if your child is to start learning yoga, try your best to include him or her in a class. 

Your child will be able to benefit from yoga at home as well. There are books and videos specially made for children and young adults to learn yoga as well as meditation. Always monitor your child to be sure he or she is being safe, and talk to your child’s doctor to be sure the yoga routine is appropriate for your child’s physical well-being. Speak with some of the parents that are in your yoga class and ask them if their child is interested so that you can get a group of children together and show them how to properly get into yoga. 

When you do yoga together, you will be able to get to know one another and bond. You will be able to see each other as friends. Yoga is a way for you to add healthy activity to your child’s life. Even if you two don’t stay with the yoga classes or routine at home, you can at least come together and find other ways to include health awareness in your child’s daily life.

Yoga with Meditation is good for you and your family.

Find a Yoga Guru before starting Yoga.


Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Posted by Bendz at 9:29 AM 0 comments

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Wednesday, November 21, 2007

Yoga equipments - Equipments for YOGA


Yoga



Equipments

If you’re learning yoga, you will find that there are a few things that you might want to purchase to help you learn yoga and get the proper training. When it comes to the yoga equipment you’ll want to make sure that you are safe and performing the moves or poses correctly. This means that you will want to go shopping for some yoga equipment. There are a few things that you will need to pick up.

First a foremost, it is important for anyone practicing yoga to have a good mat. Mats come in all shapes and sizes, so you have many choices when making a purchase. Look for a mat that is large enough for you when you are sitting. The mat should be dense, but not to the point where you sink in or wobble while doing your poses. Mats that are lined with non-slide material are your safest bet, as they will protect you even when you are doing more complicated poses. However, make sure that it is washable and many can be cleaned in the machine washer. Remember, yoga is also an exercise, so wash your mat every few sessions to prevent the spread of bacteria and other germs.

You will also find that there are a number of things that you can buy and use in your daily sessions. Many things can be used to correct your posture. Blocks made especially for yoga students are available in most stores. Made of dense foam, they can be used to help learn specific positions. These are light and strong so that you can easily take them to and from your class. Bolsters can also be used for the same purpose, and although they are heavier, they more easily conform to the shape you need.

Next, you may consider purchasing a bag to carry your equipment. You will find that mats are large and difficult to carry, but there are easily able to be carried when you get some special yoga bags. Again, remember to find a material that is not only durable, but also washable, so that you can prevent the spread of germs. 

More advanced yoga students may wish to consider other props to help with stretching and correcting postures. You can also get a yoga sling and hang it from the ceiling. This will help you to do some of the inverted positions. Yoga ropes also come in handy here, and sets of ropes can be mounted to your walls and ceilings to help your posture and flexibility. If you think that they sound overwhelming like your moving too fast, you can also get some sandbags will handles. These can be used to create a bigger stretch when you are doing certain poses.

You may want to purchase some books and videos on yoga so that you can continue to learn the art of yoga when you aren’t in class or if you just want to learn more about yoga in general. When it comes to learning new poses you will find that it is easier if you have a coach or instructor to help and show you the correct way. You will watch videos and books to help with your performance, but they also make great gifts for most yoga students. 

Yoga with Meditation is good for us.

Find a Yoga Guru before starting Yoga.


Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Yoga As Exercises - Hatha Yoga is a Meditation Exercise


Yoga as



Exercises

Yoga is a meditation exercise that has been around for centuries and came from the traditions of Hindu and Buddha. There are many people who have let go of the religious aspect of the yoga exercise program, but has used it because the techniques include a lot of benefits. You may find that there are ways that you can use the stretches and strength building exercises for you to work on your self image. You will be able to burn the fat, increase your flexibility, and also build muscles. There are lot of other exercises that you can also go in joint with yoga. When you combine yoga with some other cardiovascular exercise, you will be able to make your body healthier than ever. 

Yoga is traditionally seen as a routine of exercises that will rejuvenate the body. That is, although yoga is a difficult workout, it should make you energized as opposed to draining your body and making your feel tired. Therefore, when pairing yoga with other forms of exercise, do yoga first. You may be able to use yoga as a warm up. You’ll want to do this before you start any cardiovascular or any strength training exercises. You will find that warming up is very important to any work out. 

Yoga will teach your breathing techniques that will prepare you for some other exercise. Yoga can also teach breathing to prepare you for other exercises. In yoga classes, students must often learn breathing techniques that help calm the spirit and focus the mind. With these techniques you will be able to breathe fully and there will be more oxygen going to your brain and throughout the other parts of the body. By practicing yoga, you will be able to do cardiovascular exercises for a longer period of time, since you will not be so quickly out of breath.

Since yoga will help you to increase flexibility, you will be able to prevent some injures when you are doing other sports or exercises. Yoga can be viewed as an entire exercise regimen focused on stretching muscles. It also helps minimize and prevent injuries because yoga allows you to find your limits. This is important when practicing any sort of physical activity.

You should always speak with your doctor when you are starting any exercise routine. You will find that yoga is the safest way to practice yoga in the comfort of a class and with a certified instructor. You should ask your teacher for some tips on how you can improve on your yoga skills and use it to help you become better at other sports and exercises. You will be able to benefit from the yoga workout session. 

Hatha Yoga with Meditation is good for us.
Find a Yoga Guru before starting Yoga. 


Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Posted by Bendz at 3:02 PM 0 comments

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Ashtanga Yoga - Eight Limbs of Yoga

Ashtanga Yoga

Eight Limbs

Ashtanga means literally “eight limbs? It is a reference to the eight elements that will help define your lifestyle. You will find that your limbs will cover all the attitudes that you have towards that world. Make sure that your attitude towards yourself and the art of yoga considers the eight limbs. 


This is better known as power yoga, but you will find that if you do some specialized form of Hatha yoga you will be able to use the third and forth limbs when it comes to poses and breathing exercises. You will find that it will provide an intense workout. 

Six series of poses within Ashtanga yoga allow for steps of progression in skill, strength, and flexibility. After learning the order of poses from an instructor (the first series includes 75 poses and can take two hours to complete), students often practice Ashtanga independently. This will allow you to progress at your own pace, but also master each series one at a time.

With 75 poses in the first series alone, Ashtanga yoga can be difficult to learn, especially with the Sanskrit names. 

There are many famous athletes will prefer Ashtanga yoga since it is a full body workout. With meditation downplayed and the poses emphasized, "power yoga" focuses on building flexibility, stamina, and strength, tied into breathing control, with breathing synchronized with the poses. With each breath you will do one pose. The focal point of the eyes is also controlled, to create a unified control of the looking point, the breathing, and the bodily position.

"Intense" describes Ashtanga yoga as a whole. Ashtanga yoga stresses breathing and poses to produce some heat from the inside so that you can detoxify the body. You will be able to cleanse the body including the organs and muscles. Make sure you have time for a shower after the Ashtanga yoga lesson! The results include improved circulation and a body that's both strong and lithe.

With a warm environment you will find that Ashtanga yoga will help you to get comfortable and learn to be flexible. You will want to do a proper warm-up and relaxing session so that you can go this form of yoga without harming yourself. You will find that the demands of this exercise yoga means that you will have to become cautious. You don’t want to overwork or strain your muscles. You might do some physical damage. There are people who just should not and can not do this form of yoga. 

Some postures good for doing Meditation.
 
Find a yoga guru and learn Ashtanga Yoga.  

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Posted by Bendz at 9:49 AM 1 comments

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Tuesday, November 20, 2007

Drishti Yoga - how to do drishti yoga


Drishti

Yoga

Yoga happens to be a form of exercise that came from India with hindu religions, but it is also based on mediation. You will find that the yoga origins are translated in English from Sanskrit. When you are beginning with your yoga, you will find that it can be a difficult time for you. You will learn the power of drishti once you have become an advanced student. Most teachers will stress that the drishti will help you to improve the way that you carry yourself and your posture. You will also be able to get a better understanding of how yoga works on the mind and body. 

With the ancient yoga teachers you might have heard things like wherever the gaze lies, your attention follow. Have you ever heard the expression, “Keep your eye on the ball”? This is the same principle. In yoga as a religious practice, as well as to benefit our health, the ultimate goal is to calm the mind. Yoga will help you to relieve stress and you’re your body and mind focus and see things more clearly. You will find that it will help you on many levels. By fixing your gaze on a single point (a drishti), you can get the skills you need to bring your mind to a single point as well. Drishti seeks to block out external distractions so that the mind is wholly focused on itself. 

When it comes to drishti, you want to learn how to focus on your breathing. If you keep your eyes open as you meditate, you can also use an outside source, like the tip of your nose or the flame of a candle. When practicing yoga, simply choose a point in the room on which to fix your gaze and your mind. You may want to make sure that you choose something that you can find natural. This can be very helpful when holding poses for an extended period of time. For beginning students, the drishti will be the instructor. Remember that as you advance, your understanding of the use of drishti will advance as well.

You should not feel like your eyes are strained or that it interferes without yoga routine. For those who are religious, they will see the activitiy as a way to work on the mind and the body. You’ll find that some types of yoga have some drishti used poses. You will try things like the downward facing dog and you’ll fix your gaze upon your navel. Your yoga teacher will explain the use of drishti and how to blend it in with your routine. They will give you some recommendations on how you can use your poses to help you improve yourself overall. 

In your daily meditation, add Drishti.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Posted by Bendz at 10:22 PM 0 comments

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Monday, November 19, 2007

Dressing for Yoga Class - Yoga Dresses


Dressing for

Yoga Class

If you are thinking about attending a yoga class you will want to consider what you wear to the class before you go. You will find that yoga involves many different moves or positions while in a single routine. You will need to dress so that you will be comfortable and it won’t create problems for you if were to stretch or move a certain way. You will find that if you don’t wear the correct type of clothing you may not get everything that you would hope to get from a yoga class. You will find that there are many clothing companies that have a variety of clothing for those who are practicing or learning yoga. As you know yoga is increasing in popularity in the past few years and it is considerate for these companies to offer you the clothing. 

Choose yoga clothing that is comfortable for your body when you are moving. Clothing that is too tight may “ride up” and shift in uncomfortable ways as your limbs rub against one another, for example. You may want to wear clothing that you feel good in and that you feel good about your body. You want to feel comfortable no matter what size you are so that you can feel less self conscious if you think that your pants are too tight or such. In all honesty, everyone is probably too engrossed in class to notice what you are wearing, but poor clothing can be a mental block and prevent you from learning.

You will also find that poor clothing choices can be quite embarrassing. Remember that yoga involves inverting your body in many cases. Don’t go with too loose of clothing because the sag or fall of the clothing may show off more than you want to. Not only is this embarrassing for you, but you will also notice that everyone else will feel uncomfortable. Clothing that is too tight can be stretched too far and rip during class. Tight clothing can also be too revealing if there are members of the opposite sex enrolled in your yoga class. Always be respect towards those who are around you and always wear things that are comfortable. 

Yoga is an exercise, and like all exercises, you will sweat. Take this into consideration when choosing the fabric that you want to wear. Also, think about the fact that some fabrics will absorb the sweat so that you can remain dry during the workout, but still burn those calories. If your clothing is wet, it could be dangerous to attempt some positions, and the same is true if your clothing is too loose.

If you aren’t sure what clothing you will want to wear to your classes, you may want to do some of the basic moves and see how you feel or look in the clothing. You will want to choose outfits that are comfortable and that you feel good in. You will want to also ask your teacher for any suggestions. You will find that your clothing is very important when it comes to attending a yoga class.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.

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Posted by Bendz at 11:36 PM 0 comments

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Practicing Yoga safely While Pregnant



Practicing Yoga safely

While Pregnant

Practicing Yoga safely While Pregnant

If you are a yoga student and just recently found out that you are pregnant you may till be able to do these yoga exercises. Contrary to what many people think, Yoga is good for both you and your unborn child. You will not hurt the baby, but you will be able to create a healthy environment for the baby if you learn to do the yoga poses correctly. You can also begin to do yoga when you are pregnant. There are some poses that you want to avoid, but if you learn to avoid the harmful poses and master the poses that are suggested as prenatal yoga. You will want to learn about these poses before you begin to do yoga. You will want to ask your pediatrician about whom you will be able to contact. Be sure that you know what you are doing, because you don’t want to hurt yourself or the baby. 

Yoga is beneficial because it is a mental exercise as well as a physical one. Those who try to learn and use yoga as a meditation tool, they are able to relax and control their breathing. This will help you during labor, especially if you are opting to give birth without the use of drugs. You will learn how to stay calm in your later stages of your pregnancy, since many new mothers can easily frustrated. 

You will want to learn the rules that you will need to follow when practicing yoga when you are pregnant. First, stay hydrated, stopping often for water breaks. If you get too overheated, your core body temperature rises even more, which can harm the baby. For this reason, “hot” yoga is dangerous and should be avoided while you are pregnant. You will also want to eat some extra calories since you are eating for two, however, you will want to exercise to burn the extra calories from yourself and the baby. 

You will want to make sure that you avoid certain poses because they can be harmful towards the baby. Lying flat on your back, for example, can cut of blood flow to your brain and to the uterus, making you dizzy and causing developmental problems for your baby. After your first trimester you will not want to because it’s just not safe. Also skip positions that are inverted, or those that require great amounts of balance. 

Remember that your stomach is growing every day, so you will never be able to fully get used to your new shape and stay balanced. Keep in mind that you don’t fall because it can hurt yourself or the baby. If the position includes major twisting or stretching in the abdominal region, they may also not be best for you and your baby. Finally, avoid transitions in which you must stand quickly from a laying or sitting position, since this can be uncomfortable and cause you to be dizzy, as well as restrict blood flow to your uterus. 

There are a lot of positions that you will find to be helpful, however, most pregnant women will either practice yoga or they will do things to stretch their body. You will want to talk to your yoga instructor on what they recommend for your and your unborn child. You should also speak with your medical doctor and ask them if yoga will help you and your baby to stay healthy.

Get advice from your yoga master. 

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
Read more about psychic power information about psychic power.
Read more to know how to develope your intution?
Read more about aura and information about human aura.
Find more information about Yoga and Meditation

Find some meditation techniques from here.
Know more about gayatri mantra chanting with meaning for gayatri mantra.
Get details about meditation technique for a beginner.
You can get more details about cosmic meditation and energy body.


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Posted by Bendz at 4:53 PM 0 comments

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