Monday, August 30, 2010

YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits

YOGA Sitting Postures - Basic Yoga Sitting Postures with Benefits

JANU SIRSASANA: Correct foot placement

How to do Janu sirasana?

Sit up straight with legs evenly extended in front.

Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh.
Janu SirsasanaImage by tarnalberry via Flickr
Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body.

This position will be difficult at first; don't force it.

Put a folded blanket under the knee and also under the hips.

Gradually the knee will move farther back.

Just keep the foot correctly positioned.

JANU SIRSASANA: Correct, perfect posture

Having positioned the foot and knee correctly, stretch the left leg out, keeping the leg firmly on the mat.

Settle the heel firmly and stretch the toes up.

(The heel should pull gently away from the ankle.)

Now inhale and bend forward over the straight leg, catching the foot with both hands if possible.

Beginners should bend only as far as they can without rounding the back.

When this posture is done correctly and completely, the body will roll forward over the extended leg, absolutely flat from the tail bone to the head.

Stay there breathing normally for as long as you can. Inhale, release the handhold, come up smoothly, straighten the bent leg and relax.

Repeat on other side.

JANU SIRSASANA: Wrong posture

The heel is not positioned against its own thigh. The knee has not been pushed back as far as possible to form an obtuse angle. The back is humped and curved because the pelvis is jammed and unable to lift properly. Instead of a smooth, complete stretching of the spine, the lumbar is over-stretched and the rest of the spine constricted. The left leg is not flat on the floor.

TRIANG MUKHAIPADA PASCHIMOTTANASANA: Sitting, forward-bending pose over one leg

This posture generally follows the previous one.

Sit with your legs stretched in front.

Bend the right leg so that the right foot is near the right hip. PaschimottanasanaImage by tarnalberry via Flickr

The toes should point back.

The right calf presses against the right thigh.

The body will tilt in this position so put a small folded towel under the left buttock to keep the hips level and the forward stretch even and extended.

Hold the left foot with both hands, inhale and bend forward, keeping both knees together as you stretch forward over the straight leg.

Many students will find it difficult in this position to even take hold of the foot of the outstretched leg. Do not despair. Just hold the knee, shin or ankle, and sit, breathing deeply, in whichever position represents your best extension.

If the back is tight and the spine inflexible, this will take time.

Release the hold and straighten the bent leg.

Repeat on the other side.



Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

Visit and find about YOGA - ASANAS - Hatha Yoga.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Sunday, August 29, 2010

YOGA - ASANAS - Hatha Yoga

YOGA - ASANAS - Hatha Yoga


About Hatha Yoga:

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more.

Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.


Hatha Yoga - Preparation for Meditation:

A man demonstrating the yoga posture siddhasan...Image via WikipediaThe sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.


Asanas and Nervous System:

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles.

Do not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.


While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.

Hatha Yoga for Spiritual purpose:

The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation.


Yoga is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

Do you know what is chakras? YOGA CHAKRAS - The Seven Chakras

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.


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Friday, August 27, 2010

YOGA CHAKRAS - The Seven Chakras

YOGA CHAKRAS - The Seven Chakras


Chakra - An Introduction:

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.

Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.


Seven Chakras:

There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.

Seven Chakra Names and their location in our (human) body:

The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- chakrasImage via Wikipediabrow; Sahasrara- top of head, cerebral cortex.


Chakra energy balancing and Kundalini Energy:

Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body. This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all.

By balancing the energy among all seven of the chakras, balance can be achieved. This spiritual energy is known as Kundalini energy. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.


Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.

How to avoid stress? Get YOGA - Breathing and Relaxing for Stressful Situation.

If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Thursday, August 26, 2010

YOGA - Breathing and Relaxing for Stressful Situation

YOGA - Breathing and Relaxing for Stressful Situation


You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.

Benefits of Deep Breathing:

Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need.

Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.


5-minute Breath Break:

Whole books have been written on yoga breathing. Here is one 5-minute Breath Break. (Read through the instructions several times before you try the practice.)

1. Sit with your spine as straight as possible.

Image via WikipediaUse a chair if necessary but don't slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.

2. Close your eyes gently and let them rest behind closed lids.

3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.

4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in.

Don't push the breath.

5. The first few times you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes.

At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you'll want to do it at other times as well.

Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.



Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?

Find the usefulness of YOGA - Exercises as YOGA - YOGA EXERCISES.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Tuesday, August 24, 2010

YOGA - Exercises as YOGA - YOGA EXERCISES

YOGA - Exercises as YOGA - YOGA EXERCISES



Benefits of Yoga exercises:

Yoga exercises strengthen your body and make it more flexible.
Yoga also calms your mind and gives you energy.

In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy.

Slow and steady motion is the key to going into or coming out of the postures.

You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor will always encourage you to relax as the exercises are being done.



You gently place your body into yoga postures. Done correctly, there's very little chance of injury or muscle stress. A particular asana is not repeated dozens of times, nor are you ever encouraged to push yourself too much.


Yoga for balance:

Yoga postures sarvangasanaImage via WikipediaA yoga session is designed for balance. You stretch to the right and then to the left. You bend back and then forward. You learn to recognize when one side is stronger or more flexible than the other. Thus harmony and balance are achieved with yoga practice.


Who can do YOGA?

People of all ages can practice yoga exercises. They are easily modified to meet your needs and physical condition. Don't be put off by the difficult looking postures you may see in a yoga book. A skilled teacher can adapt most asanas by using chairs, cushions, even a wall or other props. A yoga practice can be tailor-made just for you. If something is really impossible for you to do, just forget it. Never compete with yourself or others. Yoga is a stress-free but powerful way to exercise.

Do YOGA with Aerobic Exercise:

Yoga is good for increasing your flexibility and relieving stress, but it doesn't take the place of aerobic exercise. You should still do regular, aerobic exercise, which increases your cardiovascular fitness, helps you lose weight, and, for people with non-insulin-dependent (type II) diabetes at least, improves blood glucose control.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali

It's time. How to start Yoga?


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Monday, August 23, 2010

Yoga - How to Start Yoga

Yoga - How to Start Yoga?


Need of Yoga teacher:

You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It's probably fine to learn breath and relaxation from a tape or booklet, but don't try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when necessary, and help you to adapt poses, if you need to.


How to find a yoga instructor?

Instructors adjust postures at an Anahata Yoga...Image via WikipediaIt will be worth it to you to spend a little time finding an instructor who is right for you. Your diabetes nurse educator or other health care professional may be able to recommend a yoga instructor. Get referrals for a yoga instructor as you would for any professional you might wish to consult.

Yoga Certified Teacher:

Yoga instructors aren't required to be certified, but many are, through many different programs. Ask prospective teachers if they are certified. A certified teacher isn't necessarily better than someone who isn't certified, but it's something to consider.

Yoga is fun, healthy, and calming. It's a wise way handed down over several thousands of years. There is little danger in yoga, and even a little progress brings with it freedom and peace of mind.

Precautions for Diabetes:

Although most people with diabetes can exercise safely, exercise involves some risks. To shift the benefit-to-risk ratio in your favor, take these precautions:

Have a medical exam before you begin your exercise program, including an exercise test with EKG monitoring, especially if you have cardiovascular disease, you are over 35, you have high blood pressure or elevated cholesterol levels, you smoke, or you have a family history of heart disease.
Discuss with your doctor any unusual symptoms that you experience during or after exercise such as discomfort in your chest, neck, jaw, or arms; nausea, dizziness, fainting, or excessive shortness of breath; or short-term changes in vision.

If you have diabetes-related complications, check with your healthcare team about special precautions. Consider exercising in a medically supervised program, at least initially, if you have peripheral vascular disease, retinopathy, autonomic neuropathy, or kidney problems.

Learn how to prevent and treat low blood glucose levels (hypoglycemia). If you take oral agents or insulin, monitor your blood glucose levels before, during, and after exercise.
If you have type I, and your blood glucose is above 250 milligrams per deciliter, check your urine for ketones. Don't exercise if ketones are present, because exercise will increase your risk of ketoacidosis and coma.

Always warm up and cool down.

Don't exercise outdoors when the weather is too hot and humid, or too cold.



If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.

Do you know what is Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Friday, August 20, 2010

Patanjali’s Yoga Sutras - Yoga Sutras by Patanjali

Patanjali’s Yoga Sutras - Eight astanga or limbs of yoga - Yoga Sutras by Patanjali



Patanjali’s Yoga Sutras to attain TRUE SELF:

Pantanjali Statue In Patanjali Yog Peeth,HaridwarImage via WikipediaPatanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others.

Eight astanga or limbs of yoga:

Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga.

These eight astanga or limbs of yoga are:
  1. yamas,
  2. niyamas,
  3. asanas,
  4. pranayama,
  5. pratyahara,
  6. dharana,
  7. dhyana, and
  8. samadhi.

Yamas:

The yamas consist of lessons in moral and social conduct in our environment. It teaches us to restrain from lying, stealing, and greed. Non-violence and consideration toward all living things is the key. Communication with sensitivity towards others and moderation in all things we do is revered.

Niyama:

The niyama focuses on attitudes towards ourselves: compromising, cleanliness, serenity, devotion, and asceticism. One should study and reverence to a higher intelligence. There is an acceptance of our limitations in relation to God. It is key to have removed the impurities from the mind and body.


Asanas:

In the asanas, one focuses on posture practice, positioning the body while incorporating the breath to achieve a greater awareness in the mind. One is alert and relaxed without tension, while observing the reactions of the body and breath to various postures. This minimizes the effect of the external influences on the body, such as diet and climate.

Pranayama:

Pranayama, or the restraint and control of the breath, helps with concentration, energizing and balancing of the mind and body.

Pratyahara:

Pratyahara is the relaxation of the senses, where no distractions actually activate the mind.

Dharana, or concentration:

Dharana, or concentration, is the ability to direct the mind toward a chosen object and focus in on it alone.

Dhyana, or meditation:

Dhyana, or meditation, is the ability to develop focused interactions with what we seek to understand.

Samadhi:

Lastly, but most importantly, Samadhi is the ultimate state of Self-realization, or union with the Source.


If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.

Get the complete details about YOGA - Origins of Yoga.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.



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Thursday, August 19, 2010

YOGA - Origins of Yoga

YOGA - Origins of Yoga


Our Today's Lifestyle:

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe.

Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.



Growing Trend in Practicing Yoga:

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.


Yoga from India:

Hatha-yogaImage via WikipediaYoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness.

In other words, yoga is the union with the Individual Self and the Universal Self.

Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.



Yoga for Discipline:

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.

Indian philosophy states that within man is the spirit that is the center of everything.

*Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) - published by The Ramakrishna Mission Institute of Culture, Kolkata, India


If possible, try to find a yoga teacher near you.


Visit and find YOGA - What is Yoga?

Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.


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Wednesday, August 18, 2010

YOGA - What is Yoga

YOGA - What is Yoga


Yoga by Patanjali in India:

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.

Yoga as a total way of Life:

No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.


Yogis and Consciousness:

Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.

Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.

Yoga Exercises - Asanas:

yoga flag - asanasImage by elidelaney via FlickrUnlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax.

In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more.

Balance and Concentration in Yoga:

All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.


Yoga is Natural Way:

Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.

Cobra Pose in Yoga:

Advanced Hatha Yoga Video Cobra Pose - Bhujang...Image by myyogaonline via FlickrIn the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.



Benefits Of YOGA:

All yoga exercises promote strength and calmness.

Each move's effects on a muscle, a gland or a nerve center are carefully thought out.


You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging.

Yoga can help condition you for skiing or help you control feelings of depression or fear.

Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga.

If possible, try to find a yoga teacher near you.


Visit if you have interest in knowing the Yoga History - Information about Yoga - History of Yoga.


If you've got time, spend some time with meditation ;)

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:





Related resources:

Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

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Tuesday, August 17, 2010

Yoga History - Information about Yoga - History of Yoga

Yoga History - Information about Yoga - History of Yoga


Yoga in India:

Instructor de Hatha Yoga practicando la postur...Image via WikipediaYoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga, and it has never been a religion.


Yoga in United States:

About 5 million people in the United States do some yoga. Dance and stretching exercise classes usually have parts and pieces that come directly from yoga. If you ever go to a physical therapist, he or she may give you therapeutic exercises that are yoga postures.

Hatha Yoga or Physical Yoga for Health:

There are several types of yoga. The yoga you may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it's known as the yoga for health. You may also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga can be part of a treatment plan.

Hatha yoga has three parts:
  • a series of exercises or movements called asana (poses or postures in English),
  • breathing techniques of all kinds, and
  • relaxation.
More will be in the following posts.


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Find more information about Yoga and Meditation

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Know more about gayatri mantra chanting with meaning for gayatri mantra.

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