Thursday, December 31, 2009

Sunday, November 22, 2009

Surya Namaskar - 12-Step Salute to the Sun - Surya Namaskaram

Surya Namaskar alias Surya Namaskaram

8 Yoga positions in 12 Steps

Surya Namaskaram
An All-Around Yoga Exercise
12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest.

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body - from the navel down - should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don't forget to tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax.

Repeat the series.

Notes:

1. Do it once or twice in the morning to help relieve stiffness and invigorate the body.

2. Do it multiple repetitions at evening will help you to relax and for good sleep.

3. For insomniacs often find that six to 12 rounds help them fall asleep.


Related information:
To know more about the benefits of yoga and meditation

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Saturday, October 24, 2009

swine flu - swine flu symptoms - swine flu precautions and swine flu prevention

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Friday, September 25, 2009

Studies in Vipassana Meditation

Studies in Vipassana Meditation
by Rev. Dr. Bhikkhu Bodhipala


Published by Betsy Institute of Non Violence and Women Studies (BINOWS),
Gandhi Museum Campus,
Madurai - 625 020.

Ph : 0452-2530226.
email : bak-valli@eth.net

An original and significant contribution to Buddhist Philosophy and Meditation by a world famous Professor of Pali and Buddhist Studies and Vipasana & Reiki Master.

Rev. Dr. Bhikkhu Bodhipala is the first Tamil Theravada Buddhist Monk and Philosopher of repute in modern times. He has trained a cadre of people in Vipassana Meditation, Reiki Healing, Tibetan Yoga and Ethical Life-style. He is truly as "Engaged Buddhist" with a commitment to build up a just and peaceful world.

Rev. Dr. Bhikkhu Bodhipala has worked out a synthesis between Traditional Buddhism, Tamil Siddha Tradition and contemporary Scientific Knowledge.

The cost of the book is Rs. 200 (Two hundred only).

You can buy this research book at
Betsy Institute of Non Violence and Women Studies (BINOWS).

Vipassana meditation classes are conducted by Rev. Dr. Bhikkhu Bodhipal. You can get more information at Betsy Institute of Non Violence and Women Studies (BINOWS).

I'm learning vipassana meditation from him.


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Monday, September 07, 2009

Daily Meditation Practice - The Philosophy and Benefits behind Meditation Practice

Benefits of Daily Meditation Practice:

The practices of meditation are increasingly becoming popular because of its importance and benefits.

  • Most people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life's experiences.
  • Some just wants to relax.
  • Other people are specifically interested on the benefits of promoting health.
  • However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed.

Meditations are not created without any underlying principles. Whether these principles are revealed or not, you should learn that most forms of meditations have its philosophy. Basically, it focuses on the state of the body, mind, and nature. Meditation experiences are influenced by your reason and understanding of what meditation is all about.

Meditation Philosophy:

The guidelines for meditation are reflecting a philosophy. This philosophy supports belief in oneself and belief in life. Increasing your belief can deepen peace and relaxation. People are receiving the benefits of meditation through a reflection that they have the capacity to relax besides any circumstances of life. Thus, the effects are positive such as emotional ease, physical health, mental clarity, good relationships, and fulfillment as a person.

Energy Flow of Life:

The energy that flows in the human body is dynamic and varying. Everything is an intelligent expression of life's energy from planet movements, blood circulation, and others. Moreover, what you see, what you hear, what you think, and what you feel is all expressions of that energy flow. If you can adapt to the movement of life without any resistance, then you can experience peace and tranquility. But if you are fighting and resisting the flow of life, then you can experience suffering and stress.

Meditation Benefits:

Meditation can provide both short-term and long-term benefits. It includes better sleep, faster healing, less anxiety, lower blood pressure, lower cholesterol, stronger immune system response, and decreased use of alcohol, cigarettes, and drugs.

Meditations can help you make the flow easier. It encourages trust so that things can naturally unfold in your life. Your awareness on how you control, resist, or let go the flow of life is deepened.

Keep in mind that life does not only revolve on easy things but also on difficult things as well. In fact, life has always its pair of opposites such as pleasure and pain, sorrow and joy, success and failure, love and hatred, and others. Still, it is not impossible to achieve true peace. It is not too late to learn how to drop and let go of any resisting forces that is blocking the normal movement of life. Letting go of hindrances can result in an insightful relaxation. The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being.

The energy that is flowing into your life must never meet any resistance. Most people have the habit of resisting pain and certain emotions. But if you can still relax in such situation, then you are not robbing yourself from feeling relieved and alive. Embracing whatever comes to your life is simply an act of loving. Today, meditation is more broadly used to describe a lot of practices that can bring different results.


Find other meditation techniques:

Related resources:


Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

You can get free cosmic healing.



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Monday, August 10, 2009

Meditation Book - Need of Meditation Books

How to find the answer for life’s questions?


This world is made up of many different realities. All of these, diverse as they may seem, actually work and revolve around one thing – the meaning of life.


The search for things like happiness, victory, and personal satisfaction is actually a quest for life's real essence.


Where do you find all these things? You might be amazed, but everything is actually found within one's self. The answer to life's endless questions, the unlocking of the many mysteries of living, all these are hidden in the deepest recesses of man's soul.


Need of meditation books:


Near as they are, getting in touch with all these realities, all the solutions needed to lift the world from its misery, is actually a great feat that requires will and determination. If you wish to unravel the many treasures within yourself, you will find a great help from meditation books.


What is meditation?


Meditation is a practice, an activity that has its origin thousands of generations ago. Many philosophers and thinkers are known in the promotion of this activity and the benefits that it provides. In this modern era of fast living, meditation still finds a place in the lifestyle of many people. There are various forms of meditation being introduced and practiced, meditation programs being offered, and even meditation books which are all designed to lead people in the path and direction towards themselves and to the truths that many are looking for.


Meditations books offer insights about taking full advantage of meditation in man's everyday living. Whether you are a beginner, someone curious about meditation, or a person whose goal in life is to find the real essence of existence, there are actually various meditation books to help you get started.


Goal of Meditation:


Every meditation book is written for enlightenment, which is actually the goal of every meditation practice. Enlightenment lurks within the pure silence of the soul, and it is only when you are able to establish connection with your inner self will you be able to find the truths that you need in order to live a happier and a healthier life.


Meditation books do not stop on teaching you how to start a regular personal or structured meditation session. Each book is designed to help you go through the process, deal with the possible obstacles that you may encounter along the way, and to successfully apply meditation to everyday living.


Meditation improves your quality of life:


Although the concrete activity when doing meditation is performed within a specific span of time and with certain guidelines that you must observe, real meditation is actually a lifestyle. Whatever you do, wherever you are, whatever the current experience you are in, you can turn that into a meditation. When done successfully, you will be able to find fulfillment in everything that you do and improve the total quality of your life.


Note:


Meditation books are treasure troves of knowledge. They bring abstract concepts into the setting of the real and the concrete world and help you find the best way by which you can get the best out of your life.


free Meditation eBook download

You can download a free eBook on meditation from here.


Find other meditation techniques:

Related resources:


Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

You can get free cosmic healing.


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Saturday, July 18, 2009

How to do Insight Meditation (Mindfulness Meditation)?

Insight Meditation or mindfulness meditation : Let the Power of Your Mind Make a Big Difference


Insight Meditation (mindfulness meditation) – An Introduction:


It is very hard to handle stressful situations. Every individual should learn how to become aware of it and accepting it. One form of meditation which is very effective in dealing with the problems and difficult situations of life is known as mindfulness mediation or insight meditation. This is often considered by many people as a miraculous technique.


Insight meditation (Mindfulness Meditation) to deal negative situations:


It is a fact that frustrations, stress, disappointments, anger, and other related negative emotions affects the mind and body adversely. Such negative actions and emotions must be handled effectively. Likewise, set backs must be accepted truly without causing health problems. Insight meditation (Mindfulness Meditation) is like a medicine that helps people in dealing with negative situations and emotion in a manner that is most effective to them.


Insight meditation (Mindfulness Meditation) for stressful situations:


Insight meditation (Mindfulness Meditation) allows or requires individuals to become aware of their environment. They are more likely sensitive in perceiving each moment. Thus, they prefer to accept situations that are stressful rather than avoiding it. If you become aware about the internal status of your mind upon insight meditation, then you can learn to accept difficult circumstances without too much resistance.


Insight meditation (Mindfulness Meditation) and tranquil state:


By practicing insight meditation (Mindfulness Meditation), you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness.


How to do Insight meditation (Mindfulness Meditation)?


Today, the world around you is so busy, no time for meditating. But remember that wherever you are, it is your choice to become still or not.


Set specific time and space where you can do insight meditation where nobody can disturb you. Then, you can start practicing insight meditation.


Sit in an upright position with the legs crossed.


Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns.


Always watch out for your breath.

It does not leave you provided that you are conscious. Imagine that you breathe in spirit. When you are breathing out, you express spirit. Concentrate on the air that passes down from your nostrils, to your air passages, and to your lungs, and vice versa when you breathe out.


Focusing on your breath can accomplish two things. Your concentration is slowly shifted away from the problems in your mind as well as it brings your focus to God.


Practice of Insight meditation (Mindfulness Meditation):


Your practice of insight meditation (Mindfulness Meditation) lets you concentrate on your actions, thoughts, and present situation non-judgmentally. Insight meditation doesn't encourage you to evaluate or think your past actions or take your thoughts on the uncertainty of the future. It trains and helps your mind not to be distracted by external disturbances, concentrate your thoughts, and relax your mind.


Insight meditation (Mindfulness Meditation) with Yoga:


Insight meditation (Mindfulness Meditation) is conducted or practiced through formal and informal techniques.


Formal insight meditation incorporates yoga. In this way, you can be aware and control your breathing patterns in connection with particular body movements.


When you take every life's experience with pleasure and enjoyment, then you are using an informal insight meditation.


Note:


The strategy used in insight meditation is insight or introspection wherein you get clear pictures of your inner states and thoughts, achieve thought concentration, and train your mind in perceiving situations and things more effectively.


So, you can say goodbye to your problems and live a better and a healthy life.


Find other meditation techniques:

Related resources:


Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

You can get free cosmic healing.



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Sunday, May 17, 2009

Christian Meditation - Complete Details about Christian Meditation

Meditation - An Introduction:

When you hear people say meditation, there is a great chance that you will often think of Buddhist monks humming with their hands on their large beads.

You will also imagine bald people in yellow robes reaching enlightenment.

You have to consider that meditation isn't only done by bald monks in yellow robes in order to reach enlightenment and know about Buddha's words of wisdom, you have to consider that other religions, such as the Christian religion also practices meditation but in a very different way.

Christian Bible:

The Christian bible tells Christian followers to think about God's word.

You have to consider that what you think about affects the action you take. The mind is a powerful part of your body that can control your mind. So, by thinking about God's words about the great things you have to do in order to benefit other people and help people who can't help themselves, you will be making a good thing on society.


Meditation in Christian Religion:


Meditation has a very different meaning in the Christian religion. It doesn’t necessarily mean that you have to shave your head and wear yellow robes, lie down on the floor or squat in order to meditate, meditation in the Christian religion means to think.

In Christian meditation, you have to think about the good words that God has commanded people to do. You have to consider that you shouldn’t break the commandments and you have to do good to your fellow human beings in order to go to heaven and have eternal life.

You should consider that meditation isn't just about thinking about Gods word, but you have to consider that you have to focus on it in order to imprint it in your mind and have a guide to live your life free from sin.

Christian meditation is very easy to do and not as complex as you might think.

1. All you need to do is pray with your heart and think of the things God have said.

2. There are three times during a day where you can do Christian meditation in order to guide your everyday life.

  • First is just before you sleep in order to make sure that you think of what God's words were as you go to sleep,
  • upon waking up in order to have a guide to start your day, and
  • some time in your day so that you won't forget about God's word.
You don’t have to lie down in order to do Christian meditation.

All you need to do is think about God's word wholeheartedly and also accept them as your daily guide in your daily life.


Note:

As you can see, you will know what your priorities in life are if you do Christian meditation. All you need is a little time to think about what God has said and in order to satisfy your soul's needs.

As you live life like this, you will see that you will be happier and be more satisfied on how you live your life.



Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Get details about meditation technique for a beginner.

You can get more details about cosmic meditation and energy body.

You can get free cosmic healing.


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Monday, February 02, 2009

Meditation technique for a beginner

Introduction:

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace.

Need of Meditation:

The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned. This is the primary concern of meditation. Meditation allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. And more significantly, Meditation provides new energy in the monotony of the daily routine.

Meditation is something that needs to be a part of our everyday routine.

In its simplest form, there is satisfaction and renewal of spirit to a more vigorous and active one.

With the little time that meditation requires, you learn more about yourself.

This understanding can even lead you to promising achievements especially in the field of socialization.

While you learn to focus and concentrate, meditation gives a clearer sense of direction.

Meditation technique for a beginner:

For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain.

This is the way out to convolution and exhaustion.

In the continuous process of meditation, observe how it changes your life, perception and purpose.

Step 1: Preparation for Meditation:

The first step in this meditation technique is to find a quiet and comfortable place to reflect on.

Sit in a comfortable position.

You can cross-leg in a carpet or sit in a chair.

The exact position of meditation doesn’t matter, as long as this makes you feel relaxed and focused.

Then gently close your eyes. This is an essential technique of shutting yourself from the world.

Closing the eyes directs the attention to the internal awareness, the main goal of meditation.

It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. In other techniques, there are also open-eyed meditations. However, the efficacy of those can be low compared to closed-eyed meditations.

Step 2: Relax:

Relax.

This is another important factor when meditating.

Watch the space and the darkness.

Put your attention to the flow of your thoughts that passes your mind.

Watch how these thoughts rise and fall.

This time, your subconscious becomes more vibrant and aware.

Step 3: Mantra:

Repeat the mantra.

This will keep you focused.

An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum.

This means "I am immortal, I am blissful".

The space which you are looking into is reined by the Knower.

The Knower of the space is characterized by immortality and bliss.

Step 4: After Meditation:

After the meditation, rub your two hands and give warmth to your face.

This will help you return to your other activities.

Conclusion:

Do this meditation for at least ten minutes, twice a day.

Preferably, at the start and in the end of the day recharge your spirit through meditation.

This is also helpful to alleviate your worries and get you ready to more challenges of life.



Read more about psychic power, an introduction to psychic powers.

Read more about psychic power information about psychic power.

Read more to know how to develope your intution?

Read more about aura and information about human aura.

Find more information about Yoga and Meditation

Find some meditation techniques from here.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

You can get more details about cosmic meditation and energy body.

You can get free cosmic healing.

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free Meditation eBook download

You can download a free eBook on meditation from here.

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