Monday, September 22, 2008

Kriya Yoga Class at Madurai - about kriya yoga meditation

Kriya Yoga - Introduction:

A sincere spiritual seeker who follows the path of Kriya Yoga with love and devotion and a desire for spiritual growth can attain Self-realization.

This powerful yoga (Kriya Yoga) is a manifestation of the many yogas described in the Bhagavad Gita, but primarily it derives from:

  • Karma Yoga — detachment from the fruits of actions in the world, and more importantly, from the inner activity of the mind
  • Jnana Yoga — a disciplined intellect acquires spiritual knowledge, and this wisdom creates freedom through detachment from the fruits of actions
  • Bhakti Yoga — unconditional love is awakened by gratitude and by the joy arising from the oneness with all creation, which is cosmic consciousness
You can read more about Kriya yoga.
The important message is Kriya Yoga introduction class on October 2nd in Madurai.
Those who're interested in Kriya yoga can join in the class at 6.00 pm in Master Mahal, Madurai. It's a good opportunity for us.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Thursday, September 04, 2008

Needed for Meditation

What is needed for doing Meditation?



1. Separate Room:

Having a separate room for practicing meditation can be very helpful. It is possible to build up a vibration in a room. So that when you enter into the room, your mind becomes silent and ready for deep meditation.


2. Hatha Yoga:

Practicing hatha yoga can make you more energetic and fit for long meditation sessions. The easy and basic hatha yoga exercises work best for meditation.


3. Philosophies:

Don’t bother about philosophies. Philosophies give your mind more to think about. Meditation is a step beyond the thought process.


4. Food and Diet:

Food should not be made the fundamental basis of your practice. It is essential to maintain a nutritionally adequate diet. Most people find that a vegetarian or semi vegetarian diet supplemented with dairy products and eggs is generally best for meditation, but not essential.


5. Drugs and Alcohol:

Avoid drugs and alcohol. Drugs are not an effective path to enlightenment.


6. Sex:

To meditate one must be in a very natural and relaxed state of mind, without repression or tension. Have sex when you wish and do not force celibacy upon yourself in the hopes that it will lead to enlightenment. Celibacy can only be of value if it occurs naturally, without effort.


7. Awareness:


Practice choice less awareness throughout the day. Meditation becomes as continuous and spontaneous as breathing.


Find more information about Yoga and Meditation


Find some meditation techniques from here.

You can get more details about cosmic meditation and energy body.

You can get free cosmic healing.

Know more about gayatri mantra chanting with meaning for gayatri mantra.

Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Wednesday, September 03, 2008

Gastric Bypass Surgery - Is it an easy way out of Exercising?

Gastric Bypass Surgery - Is it needed for weight loss?



Is Gastric Bypass Surgery an easy way for weight loss?
For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure.

Although a gastric bypass surgery may seem like an easy way to shed unwanted pounds, it is actually a very serious weight loss method and is not for most people.

You should only consider gastric bypass surgery if you are very significantly overweight and need to lose the weight for medical reasons rather than for cosmetic reasons.


What is Gastric Bypass Surgery?
Gastric bypass, which is also known as stapling one’s stomach, works by decreasing the amount of food that can be held in the stomach.

You lose weight because the food bypasses a part of the small intestine and decreases stomach size, which means that you physically can’t eat as much without vomiting.

You also don’t absorb calories as readily, allowing these foods to leave the body naturally instead.


What are the alternative options for Gastric Bypass Surgery:
Before you choose gastric bypass surgery, you should consider all other options.
  1. Diet and Exercise:
First, try losing weight on your own using diet and exercise. This requires lots of will power, but is much easier and safer than gastric bypass surgery.
2. Medications:
You can also talk to your doctor about medications that could possible help you lose weight.
  1. Alternative therapy:
You can try alternative therapy techniques, like acupuncture and hypnosis.

If you and your doctor do decide that gastric bypass surgery is right for you, start by losing some weight on your own. The more weigh you can lose through diet and exercise, the easier the surgery will be on your body.

You should follow all of your doctor’s recommendations at this point to ready yourself for surgery.


After Gastric Bypass Surgery:
After the surgery, you will also need to continue diet control and exercise, complete physical therapy, and take any prescriptions your doctor tells you to take.

The work you do after the surgery will help you to lose the weight you want to lose, and this work is not easy.

Warning:
Gastric bypass surgery simply isn’t for everyone. Statistics show that as many as 10% of the people receiving gastric bypass surgery have medical complications, and even though these risks are decreasing with new technology, this is still a danger.

Side effects could include infection, hernia, ulcers, blood clots, complications during the surgery, and even death. Make sure this is what you really need before you decide to go through with any type of procedure to help you lose weight.




What is the advantages of having a food diary for weight loss?


Find the details about gastric bypass surgery.

Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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free Meditation eBook download

You can download a free eBook on meditation from here.

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