Tuesday, August 26, 2008

Food Diary for Weight Loss – Have a personal Food Diary

A food diary is a notebook in which you record your daily food intake.

When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake.

You can track of a number of things in your food diary or you can keep it simple.

But in either case, this is a great way in which to help you stick to a weight loss plan.


What records needed to keep food diary?
There are a number of pieces of information you can record in your food diary.


Listings in your daily menu:
This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before.

Some like to also record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well.

If you truly want to use diary format, you can also list the reasons you’re eating other than hunger, the cravings you experience, and your feelings about your diet on any given day. It’s your diary, so do what is right for you.

When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best.

For some people, the traditional journal or just a plain notebook works fine.

You can also keep a food diary on your computer.

Simply open up a word processing program and keep the icon on your desktop.

Some people like to use Excel or other data entry programs, which help quiet a lot when it comes to adding totals at the end of the day.

You can keep your food diary on a laptop or palm pilot, or slip a notebook into your bag during the day—whatever works best for your lifestyle.


Don’t forget to update your food diary daily:
Remember to update your food diary very day and review it at the end of each week in order to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight in order to look for causes.

You can show your diary to professionals to make sure that you are staying healthy as well.


Food diaries work great for many people, so you should consider starting one today in order to lose the most weight possible.





Find the 5 tips to avoid holiday weight gain.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Monday, August 25, 2008

Five tips to continue exercising for weight loss

Do you hate Exercising? In this post, find some workout tips for you.



If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising.

However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight.

There are certain tips, however, for learning to love exercising, even if you truly hate it.

  1. Find the exercise you like to do
First, try finding some exercises that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place.

You don’t have to do crunches to strengthen your core muscles.
You don’t have to do lunges to work out your lower body.
You don’t even have to run—you can replace it with cycling or swimming.

Find the exercise you like to do and your workout will seem more enjoyable right away.

  1. Find activities that work for your body
You can also find other activities you like to do and make them work for your body.

For example:
If you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand.
If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise.
Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise.

  1. Find a training partner
Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising.

With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals.

Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.

  1. Attending exercising classes
Lastly, try taking some classes.

Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun.

Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.

  1. Staying motivated
Staying motivated if you hate exercising can be hard, but set goals and don’t quit. Make exercise fun and it won’t seem like such a chore.

You need to exercise as well as diet if you really want to lose weight.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.


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Sunday, August 24, 2008

Five Tips to Avoid Holiday Weight Gain

Weight gain in holiday is normal. In this post you will get Five Tips to Avoid Weight Gain in Holidays.

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays.

Around Christmas and New Years, or the local holidays, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition.

But, by following these five tips you can stick to your weight loss plan even as visions of sugarplums dance in your head.

1. Avoid alcohol:
First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories.
When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you’ll eat even more than you normally would eat at a party.
Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.

2. Stick to your weight loss plan:
The second great tip to stick to your plan during the holiday season is to show up fashionably late after you’ve already eaten a meal.
If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.

3. Playing and walking:
Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories.
Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.

4. Spend time in mall:
If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator.
Keep this in mind at parties as well—get up and move around as much as possible.
Christmas caroling is also a great way to stay off of your rear.
This will allow you to do some walking while spreading the holiday cheer.

5. Avoid gifts of food:
The last tip is avoiding gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love?

You can take these products into work or even donate unopened items to your local food bank.

These five tips keep you staying slim, every as you’re surrounded by goodies.
Get More information about the four main reasons for failing weight loss plan...

Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Four reasons for failing weight loss

Find the four great reasons to fail at Weight Loss. If you can overcome these obstacles, you can easily succeed with your weight loss plan.

Millions of people are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.

Reasons for failing weight loss plans:

1. Too strict of a diet
First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm.
However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

2. Doing alone
Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit.
Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time.
Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

Find more information regarding how you can do yoga with your family?

3. Setting unrealistic goals:
Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short.
However, when you set impossible goals, you will find that you are easily frustrated.
Don’t weigh in every day.
Don’t completely cut out all of the foods you eat on a regular basis.
Don’t exercise too much right away.
Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.

4. Know yourself
Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips—a weight lose plan won’t completely change that, for example.
You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

Related resources:

Find more information about how you can use yoga as exercise?

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:






Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.

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Tuesday, August 05, 2008

Yoga Meditation - Benefits of Yoga and Meditation

Introduction about Yoga and Meditation with Benefits of Yoga and Meditation.


Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity.



Asana with Pranayama:
The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance.

This can provide basic trainings with some simple asanas.


There are five simple points need to be followed:
1. Proper Breathing
2. Proper Exercise
3. Proper Diet
4. Positive Thinking and Mediation
5. Proper Relaxation.


Benefits of Yoga and Meditation:
Yoga meditation can give people something which nothing else can.

The individuals are introduced to the different levels of themselves.

Yoga meditation can bring calmness, tranquility of the mind, better health, better life, better relationships, personal insights, spiritual insights, philosophical insights, and a true sense of wellness.


Benefits of Yoga:
Numerous studies have revealed that yoga meditation can significantly affect the musculoskeletal, nervous, endocrine, and circulatory systems.

Using certain yoga postures can assure well being because it taps the body into the wisdom of self healing.

Yoga can also build flexibility, balance, and strength without any injury risk common to fitness activities and high impact sports.

Yoga meditation can reduce stress and boost immunity which is always associated with most chronic diseases such as cancer and heart disease.

Beginners can explore the world of yoga as long as they have the tools needed to stay in good condition. They can always enjoy the yoga benefits.


Hatha Yoga and its benefits:
Hatha Yoga is one structure of meditation. Each posture, each breathing practice is considered as meditation forms.

Hatha Yoga calms the body, mind, and breath. Practicing this for about an hour can help people feel more relaxed for several hours because they have achieved serenity and peace. This could be a very great meditation practice.


Asanas – Yoga as Exercises:
The asanas compared to various forms of exercises are completely different. These are normally done with fast movement and within specific amounts of strain.

Exercises can accelerate breathing, waste energy, and draw circulation on the body's surface. In the end, it develops the muscular parts of the body. This means that the vitality goes with the muscles at the costs of the internal nerves and glands.

According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali, asana in literal meaning is a posture which brings comfort and steadiness. So, asanas must be practiced with extreme comfort and ease.


NETI – Yoga cleansing method:
The cleansing method of Yoga called NETI-nasal cleansing is an extreme powerful technique yet the most simplest. Neti can work wonders for allergies, several asthma cases, and chronic sinusitis. The effect is very remarkable for hay fevers, an infection on the upper respiratory tract.


Jalaneti or neti for treating sinuses:
In the United States, there are more than 40 million sufferers of sinusitis. Most of them failed to be cured by antibiotics. Jalaneti or neti is the best method of treating sinuses naturally.


Neti for quit smoking:
Neti is also excellent for people who wanted to quit smoking. It is because the tendency for breathing through the mouth is reduced. The nose is re-sensitized by neti from the pollution of smoke; thus it de-programs the brain from psychological and physical addiction.

Yoga meditation is really helpful for achieving a great and healthy body.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Monday, August 04, 2008

Zoloft Depression Details

Zoloft depression complete information with side effects.

Depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on.


With the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can easily be gone.

Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Here’s where Zoloft depression actually steps in, proven to be a safe and very effective treatment for various types of depression as well as anxiety, Zoloft depression has actually been around for around 12 years. Patients have been proven to respond well to treatments from Zoloft depression while doctors favor Zoloft depression’s availability in various strengths, this way, someone who’s suffering from depression doesn’t have to settle for something else just cause they don’t have the right dosage available, with Zoloft depression, it’s hard to not get the right dosage for you.

In a nutshell, Zoloft depression is actually a type of antidepressant which is known to people as “selective serotonin reuptake inhibitor” or SSRI. It’s well-known to be a good treatment for patients over the age of eighteen that are being treated for the following: depression, posttraumatic disorder or PTSD, social anxiety disorder, panic disorder, premenstrual dysphoric disorder or PMDD and obsessive-compulsive disorder or OCD.

Some commonly asked questions about Zoloft depression are the following:
1. How long does it take before the effect of Zoloft depression actually kicks in?
2. How important is it to follow the doctor’s prescription for Zoloft depression?


Side-effects of Zoloft depression:
To be frank, Zoloft depression is actually not for everyone, those patients who are taking pimozide or MAOIs are strictly discouraged from using Zoloft depression.

Various side effects can stem from actually using Zoloft depression such as: diarrhea, nausea, sleepiness/insomnia, dry mouth and sexual side effects.

Although according to studies, a lot of people actually didn’t care about the side effects and still opted to continue on taking Zoloft depression.

Some good points to consider though is that Zoloft depression is actually in no way addicting unlike other medication and it is not in any way, can be associated with weight gain.

Since Zoloft depression actually comes in various dosages (25mg, 50mg and 100mg tablets), it is definitely best to consult your doctor first before taking any Zoloft depression tablet.

This is one of the main reasons why Zoloft depression was actually created in various dosages, since each person is unique, one’s need for Zoloft depression may actually differ from the other and that is why we need professional doctors to assess how much or how little of Zoloft depression does one actually need.


Avoid Self medication:
Self medication has always been a problem of doctors since their patients usually just end up in worse state than usual whenever they self-medicate and conduct their own diagnosis.

Depending on a person’s body makeup or ability to respond to treatments as well as one’s willingness to actually help him or herself get better, the effects of Zoloft depression can be felt in as early as 2 weeks, just continue on following the doctors prescriptions as well as showing up for every therapy session, Zoloft depression will seriously work for you.



Find more details about whether acupuncture is useful?


More details about the alternative therapies for depression.


What about hearing music? Find more details about music therapy as an alternative medicine for curing depression.





Find more details about what is clinical depression?

Check for more information about what is manic depression? or bipolar depression?




Get more information about the side effects of depression treatment.



Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Depression medication and side effects.

How to find the right depression medication and details about the side effects of Depression Medication.


Depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on.



Cognitive behavioral talk or interpersonal talks:
Cognitive behavioral talk or interpersonal talks are incredibly healthy depression treatments that are just some of the available psychosocial depression treatments. Cognitive behavior therapists can offer treatments to their patients; both actually prove to be able to produce fruitful and positive results even for just short-term sessions. The minimum needed sessions are around ten to twenty weeks are almost always, already enough to get a depression patient slowly begin their recovery towards a sound mental health.


What to do before taking depression medication?
Before getting started with depression medication, the depression patient must first get him or herself to a reputable doctor, get a diagnosis of which type of depression the patient is actually suffering from, may it be clinical depression, manic depression or what-have-you.

It’s best that you’re sure what you’re actually dealing with since there are various depression medications that are available in the market, you should make sure that you get the most appropriate one, the one that’ll actually cure your depression illness.


Anti-depressant depression medications:
There’s actually a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.


Depression medication varies depends on individual:
Sometimes, doctors actually find it more effective to mix up these depression medications, depending on the needs of the individual, the doctor might actually prescribed a variety of depression medication to help cure one’s depression illness.

Also the dosages of depression medication can actually be increased or lowered depending on what the doctor finds to be the most effective. However, when it comes to taking these depression medications, patients are highly advised to never mix up depression medications as well as pick out which dosages to take without consulting their doctors first.


Anti-anxiety or sedatives:
Anti-anxiety or sedatives however, should never be mistaken as depression medication. Even though these anti-anxiety drugs are often prescribed along with depression medication, they don’t actually help cure one’s depression illness.

The mere purpose of Anti-anxiety or sedatives is to calm one’s nerves, which is why depression medications are still needed to be taken by the depression patient.


Side-effects from depression medication:
There are actually some common side-effects from depression medication, usually coming from the tricyclic variety. Some people tend to not mind these side-effects from depression medication. However if the side-effects does become too much and may end up ruining one’s ability to function properly, it’s best to go immediately to your doctor and report the side-effects. Quite common side-effects from depression medication are the following:


Common side-effects from depression medication:
Dry mouth:
Always having the irritating feeling of being hydrated, it’s best to always have some (clean, drinking) water nearby so as to have something to drink whenever dry mouth occurs, chewing sugar free gum as well as brushing your teeth after every meal is also a good idea.

Constipation:
Cure such discomfort by eating and taking in a lot of fiber to help aid your digestion.

Blurry vision:
Another temporary side-effect, this one’s quite easy to pass but if it proves to be too much of a bother, consult your doctor immediately.

Headaches:
Quite common with the newer kinds of depression medication, it’s really not a big deal and will actually go away easily.

Insomnia:
First-time users may actually experience this depression medication side-effect. Normally, it just happens during the first few weeks of taking the depression medication. Inform about this to your doctor to lower the dosage of the depression medication may actually help you with this side-effect, as well as the time of day wherein you take your depression medication can actually have something to do with your sleeping problem.

What about hearing music? Find more details about music therapy as an alternative medicine for curing depression.





Find more details about what is clinical depression?

Check for more information about what is manic depression? or bipolar depression?




Get more information about the side effects of depression treatment.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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