Thursday, July 31, 2008

Anxiety Depression - Various types of Anxiety Depression?

Getting anxious over Anxiety Depression?


Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it; this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress.

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation.

A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it; this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression; it’s just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.


Types of depression:
When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself.

Here are the various types of depression:
Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
Next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. winter, spring, summer or fall) studies however, prove that more people

Actually fall in to a rut more during the winter and fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.

Get a look at introduction about depression.

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Wednesday, July 30, 2008

Depression - Introduction about Depression

Detail information about Depression.


Identify Depression?

How do you feel now?
Always feeling under the weather?
Always not in the mood to be around others and have a good time?
If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, and depression and its ill-effects continue to be a burden to some individuals. 

This illness (Depression) may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.
Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. 

And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more.
More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too. 

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on.

Treatments for Depression:
Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Behaviors (Symptoms) of Depressed People:
Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness.
Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person.
There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.

Note for Depressed People:
Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it.
Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be?
Depression may not kill one’s body but it’ll certainly kill one’s spirit if you’ll let it.
Don’t be a victim.


Learn more about how to use light therapy to cure winter type depression?
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Tuesday, July 29, 2008

Mantra Meditation - How to do the Mantra Meditation?

Mantra Meditation technique for beginner.

Reason for Meditation:
In the fast and busy pace of life, we tend to lose focus on the more essential things.
And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace.
The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned.
This is the primary concern of meditation.
Meditation allows the person to watch the flow of his thoughts as he retires to the dictates of his senses.
And more significantly, it provides new energy in the monotony of the daily routine.

Meditation in our Daily Life:
Meditation is something that needs to be a part of our everyday routine.
In its simplest form, there is satisfaction and renewal of spirit to a more vigorous and active one.
With the little time that meditation requires, we can learn more about our self.
This understanding can even lead you to promising achievements especially in the field of socialization.
While you learn to focus and concentrate, meditation gives a clearer sense of direction.

Simple Meditation technique for a Beginner:
For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain.
This is the way out to convolution and exhaustion.
In the continuous process of meditation, observe how it changes your life, perception and purpose.

How to do the Mantra Meditation?
The first step in this meditation technique is to find a quiet and comfortable place to reflect on.
Sit in a comfortable position.
You can cross-leg in a carpet or sit in a chair.
The exact position of meditation doesn’t matter, as long as this makes you feel relaxed and focused.
Then gently close your eyes.

Reason for closing your eyes in Meditation:
This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to the internal awareness, the main goal of meditation. It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. In other techniques, there are also open-eyed meditations. However, the efficacy of those can be low compared to closed-eyed meditations.
Relax. This is another important factor when meditating.
Watch the space and the darkness.
Put your attention to the flow of your thoughts that passes your mind. Watch how these thoughts rise and fall.
This time, your subconscious becomes more vibrant and aware.

Mantra in Meditation:
Repeat the mantra.
This will keep you focused.
An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum.

Meaning of Mantra:
This means "I am immortal, I am blissful".
The space which you are looking into is reined by the Knower.
The Knower of the space is characterized by immortality and bliss.
Now, repeat the mantra.

Completing the Mantra Meditation:
After the meditation, rub your two hands and give warmth to your face.
This will help you return to your other activities.

Time duration required to do the mantra meditation:
Do this meditation for at least ten minutes, twice a day.
Preferably, at the start and in the end of the day recharge your spirit through meditation.
Two times are morning and evening around 6’o clock.

Benefits of Mantra Meditation:
This is also helpful to alleviate your worries and get you ready to more challenges of life. You can find more information about the benefits of meditation from here.
To learn more about om(ohm/a u m) mantra chanting.

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Thursday, July 24, 2008

BIO MAGNETIC RADIATION Details

Bio Magnetic - Is it real?



A little test for you ;)

Open your hands and bring them in front of you.

The palms of your hands must face each other.

Now, slowly bring both of your hands together.


Stop moving the hands just before they touch each other.

Relax…


Can you feel anything between the palms of your hands?

Can you sense any heat or energy movement between your palms?


Normally, you can feel some energy between your hands.


If you slowly stretch your palms, you can sense this energy like elastic.


Once you can sense this energy, try to see it.


This energy is known as bio-magnetic.



Note:
If you can’t feel anything, rub your hands together rapidly and try again.


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Monday, July 21, 2008

Rheumatoid Arthritis - Diagnosing and Treatments for Rheumatoid Arthritis

Ways to diagnosing Rheumatoid Arthritis and the treatments for

Rheumatoid Arthritis.



Get a detail introduction about What is Rheumatoid Arthritis? and Reason for Rheumatoid Arthritis from here.

Diagnosing rheumatoid arthritis:
There are several things for diagnosing rheumatoid arthritis.

1. Having stiffness in the morning that goes on for longer than one hour.

2. Soft tissue swelling of more than three out of 14 joints or in the joint groups.

3. Arthritis of hand joints like symmetric arthritis.

4. Subcutaneous nodules in specific places.

5. A rheumatoid factor at a level above the 95th place.

6. Radiological changes that are suggested of joint erosion and are part of the criteria.

There are at least four of these things hat have to be met in order to establish a diagnoses.


Treatments for rheumatoid arthritis:
The treatments for rheumatoid arthritis are going to be placed in disease modifying antirheumatic drugs or (DMARDS), anti inflammatory agents and analgesics.

DMARDS(disease modifying antirheumatic drugs) is known to start durable remissions and delay the disease process, prevent bone and joint damage as well.

Anti inflammatory agents and analgesics can help to improve pain and stiffness but do not stop any damage or slow down the disease in any way.




To know more about What is Rheumatoid Arthritis? and Reason for Rheumatoid Arthritis.


Get more information about Polyarthritis and deformity.


Find whether Rheumatoid arthritis is multisystem or not?


Find the details about diagnosing and treatments for Rheumatoid Arthritis.







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Is rheumatoid arthritis is a multisystem disease?

Rheumatoid Arthritis and anemia, Felty's syndrome, Sjogren's syndrome, Dermological and Fibrosis.




Is rheumatoid arthritis is a multisystem disease?

Yes, rheumatoid arthritis is a multisystem disease. Due to this, other disease and conditions may form as a result of it.

Many of the people that have rheumatoid arthritis will also have anemia.


What is Anemia?
Anemia is a problem of the red blood cells because there are not enough of them and or the hemoglobin and this will cause the lower ability of oxygen to be taken to the tissues.

Anemia is a chronic disease and many will suffer from it and splenomegaly or the enlarging of the spleen.


Felty’s syndrome and Sjogren’s syndrome which is an autoimmune disorder in which the cells attack and ruin the exocrine glands and produce salvia and tears.

Dermological will affect nodules on exterior surfaces. Fibrosis may occur in the lungs at any time or as a result of different treatments.





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Get more information about Polyarthritis and deformity.









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Polyarthritis and Deformity Information

What is Polyarthritis? and Deformity?




What is Polyarthritis:
The symptoms will separate rheumatoid arthritis from other types of arthritis because of the inflammation and soft tissue swelling of many joints at the same time. This is known as polyarthritis.

The joints are usually affected asymmetrically and then will go on to the symmetrical part as the disease goes on. It is not like the other forms of arthritis like osteoarthrits because the pain will move with the use of the joints that are affected.


Deformity:
As the disease goes on, the inflammatory activity will lead to the erosion and destruction of the joints that will impair their range of movement and lead to some deformity.

The fingers and the bones will deviate to the outside and towards the small finger and take on unnatural shapes.

Having deformities in patients that are dealing with rheumatoid arthritis will include the Boutonnière deformity, the swan neck deformity, and the “Z-thumb” deformity.


To know more about What is Rheumatoid Arthritis? and Reason for Rheumatoid Arthritis.








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Rheumatoid Arthritis – An introduction about rheumatoid arthritis

What is Rheumatoid Arthritis? and Reason for Rheumatoid Arthritis.


What is Rheumatoid Arthritis?
Rheumatoid arthritis is a chronic, multi system, and inflammatory autoimmune disorder that will bring on an attack to the joints.
Rheumatoid Arthritis is a very crippling and painful condition that can lead to loss of mobility to the pain and joint devastation.
Rheumatoid arthritis is systemic and will also affect different tissues through the body, skin, blood vessels, heart, lungs and muscles.

Reason for rheumatoid arthritis:
Rheumatoid arthritis will affect anyone between the ages of 20 and 40 and can start anytime.
A family history is important to the risk.
Rheumatoid Arthritis is three times more common in women than in men.
Rheumatoid Arthritis is up to four times more common in smokers than non-smokers.






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Thursday, July 17, 2008

Reactive Arthritis (Reiter’s Syndrome) - Details about Reactive Arthritis (Reiter’s Syndrome)

Reactive Arthritis(Reiter's Syndrome) - Be Proactive about Reactive Arthritis(Reiter's Syndrome)


Reactive Arthritis is something commonly known as Reiter’s Syndrome.

About Reiter’s Syndrome (Reactive Arthritis):
Reactive Arthritis (Reiter’s Syndrome) is a type of arthritis that is known by swelling, redness, and heat in the joints.

Reactive Arthritis (Reiter’s Syndrome) is going to be especially in the spine and inflammation of other joints, urinary tract and even the eyes.

Reiter’s Syndrome (Reactive Arthritis) is something that is related to the family of different arthritic conditions that is known as spondylarthropathies.

Spondylarthropathies is known to bother the spine. Anyone that is suffering from Reiter’s Syndrome (Reactive Arthritis) will have fever, swelling, and ulcers in the mouth, weight loss and sores on the skin.

Reason for Reiter’s Syndrome (Reactive Arthritis):
With many of the diseases that are known today, Reiter’s Syndrome (Reactive Arthritis) has no confirmed cause and can affect anyone of any age, gender or race.

There are researchers that do believe that Reiter’s Syndrome (Reactive Arthritis) is going to be due to mostly genetics because there are many tendencies that seem to run in families.

There is about 75% of people who are suffering from Reiter’s Syndrome have a certain gene that is known to start the condition.

This is a painful disease that will affect young men who are white and around the ages of 20 and 40.
Reiter’s Syndrome (Reactive Arthritis) is also known to develop after certain infections in the small intestine, genitals, and urinary tract.

Reiter’s Syndrome (Reactive Arthritis) is linked to salmonella contamination, so you nee to take measures to avoid this condition by being sure that your foods are cooked properly.

Treatments for Reiter’s Syndrome (Reactive Arthritis):
Reiter’s Syndrome (Reactive Arthritis) disease does affect a number of parts of the body. There are different treatments that must be used to help the patients be healthy and have normal lives.

Medications for Reiter’s Syndrome (Reactive Arthritis):
Medications like NSAIDS that block and stop inflammation in joints and may be used. There are antibiotics and skin medications that are used to clear up the painful sores that will start on the body.


Reiter’s Syndrome (Reactive Arthritis) and Urologists:
Anyone that is suffering from Reiter’s Syndrome (Reactive Arthritis) will also see urologists to deal with the urinary tract infections and occupational therapists will take care of the joints.

Reiter’s Syndrome (Reactive Arthritis) and Dermatologists:
Use dermatologists to clear up the skin problems and there are physical therapists to teach different exercises that can be done to help lower the pain and swelling in joints.

Reiter’s Syndrome (Reactive Arthritis) and Eye Specialist:
Anyone may also want to see doctors that specialize in the eyes because this is a condition that causes inflammation in this part of the body too.

How to live with Reiter’s Syndrome (Reactive Arthritis)?
If you or someone that you know is diagnosed with Reiter’s Syndrome called Reactive Arthritis, you need to learn as much about Reiter’s Syndrome (Reactive Arthritis) as you can so that you can learn to live with Reiter’s Syndrome (Reactive Arthritis) and have a normal life.





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