Sunday, January 20, 2008

Gayatri Mantra - Chanting and Meaning of Gayatri Mantra

Gayatri Mantra Chanting.


The Gayatri mantra is a Sanskrit mantra.

The Gayatri mantra is considered to be one of the oldest and greatest of Sanskrit mantras.

The Gayatri mantra is believed that by chanting the Gayatri mantra your life will be made full of happiness.


The Gayatri mantra is :

OM BHOOR BHUWAH SWAHA,

TAT SAVITUR VARENYAM

BHARGO DEVASAYA DHEEMAHI

DHIYO YO NAHA PRACHODAYAT.


The Meaning of Gayatri mantra is :

Oh God! You are the Giver of Life,

Remover of pain and sorrow,

The Bestower of happiness,

Oh! Creator of the Universe,

May we receive your supreme illumination,

May You guide our minds on the right path.

For spiritual growth, The Gayatri mantra is very much useful. when you’re chanting The Gayatri mantra, close your physical eyes, looking through the third eye, and paying attention to your breath. This may seem complex and complicated. But it is worth practicing it.

By chanting the Gayatri mantra your life will be made full of happiness.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Healing Meditation – Meditation for Healing

Healing Meditation Details


Healing meditation is used to focus on your own healing or to help with the healing of others. When you are just starting out, it is probably best to focus on your own healing, so that is what we will concentrate on here.

During a healing meditation, you can help your body to recover from an illness or disease.

Start your meditation process as usual.

Then, once you are happy that you are in a relaxed state, you can start your healing meditation.
In your mind, fill the area that needs healing with a bright healing light. Once you get proficient at this technique, you can research the different colors that are said to help even more with the healing process. But as a starter, use a bright white light for your healing process.

Flood the area that needs healing with the bright white light. See everything brilliantly illuminated. Then visualize the affected area starting to heal and return to it's regular, 100% healthy state.
Some people find it helpful to visualize their white blood cells attacking the harmful elements in the affected area.

Other people find that they can build their own construction team in their visualization. This team of miniature experts goes about the process of reconstructing the affected area and putting it back to normal.

The power of this visualization is fantastic. Let your mind run riot while you perform your healing meditation.
See the area that needs healing transform into a completely healed part of you. If you find it difficult to "see" the area, then just imagine what it would feel like if that part of your body was completely healed and working perfectly. It doesn't matter if you don't get all the details completely right. Just get a sense of what will happen. Your mind is powerful enough to fill in the gaps – all you are doing is telling it the direction that you would like it to take.

Self healing is done by Healing Meditation.




Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.



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Saturday, January 19, 2008

Chakra meditation

Chakra Meditation Details


Chakra meditation is used to energize the seven different energy centers that are in your body.

These centers are:
· Crown chakra. This is based outside your body just above your head and is the master chakra that controls all the others. The crown chakra is normally colored violet.
· Ajna or third eye chakra. This is linked with the pineal gland, which is a small gland located in your brain. The color of this chakra is indigo.
· Throat chakra. This is linked with your thyroid gland and has the color blue.
· Heart chakra. Located at your heart, this chakra is linked with your immune system. Keeping your heart chakra in tune assists with your overall well being. The color for the heart chakra is green.
· Solar plexus chakra. This is said to correspond to your pancreas and adrenal glands and plays a valuable role in digestion. It has the color yellow.
· Sacral chakra. Located in your groin, the sacral chakra is related to your emotion, sexuality and creativity. If it is out of balance, you may suffer from mood swings. Color for this chakra is orange.
· Base or root chakra. This chakra is associated with instinct, survival and security and is located at the base of the spine. The base chakra has the color red.

A typical chakra meditation will start at the base chakra and gradually work it's way through each of the other chakras until it reaches the crown chakra.

As the meditation progresses, each chakra will be balanced. The meditation will work on each chakra in turn and will focus on getting the imbalances that occur over time back into their natural state of balance. The meditation will also move each of the different chakra centers until they are in balance with each other.

When starting out, it is probably easiest to use a pre-recorded meditation to guide you through each of the chakras and to ensure that the balancing process is followed.



Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.




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Breathing Meditation

Breathing Meditation Details


In Breathing meditation, you will be focusing on your breath.

This is probably one of the easiest methods of meditation to begin with.

Start by adopting a comfortable position. You could sit down in a chair or lie back on a bed. The important part is to be comfortable so that you're able to focus solely on your breathing.

Once you're comfortable, close your eyes.

Start to notice your breathing. We breathe so often that we tend to take breathing for granted. So take the time to notice your breathing.

Notice the air filling your lungs.

Then notice as you breathe out and the air leaves your lungs.

Repeat the process of noticing your breath.

As you do this, you'll find thoughts coming up. They might be about family, friends, work or absolutely anything else. That doesn't matter – it's all part of the process and it is perfectly normal to continue to have thoughts whilst you are meditating.

But once these thoughts come up, let them drift out with your next breath. Each you’re your thoughts drift, bring your mind back to focusing on your breathing.

One of the best programs I've found for breathing meditations can be found at:





Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.




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Friday, January 18, 2008

Christian meditation

Christian Meditation Details


Christian meditation is a type of meditation that has been placed in a Christian context.

Christian meditation goes right back to biblical times. At it's simplest, any act of worship or prayer can be likened to entering a meditative state. The Bible says that all true Christians must meditate on God's word. This means that you can use some or all of your meditation time to contemplate anything to do with your religious faith and still be in keeping with your beliefs.

Once you have cleared your mind, using any of the meditation techniques we have discussed so far, then you can focus the rest of your meditation session on worshiping God.

Most monks spend a lot of their time in meditation and have learned to speak with God during their prayer sessions. The clarity of mind that is experienced whilst meditating helps with this process.

Some forms of Christian meditation use a mantra. This is a word that is repeated during the course of the meditation. There are various mantras that can be used – you can research these on the internet to see which ones fit best with your own belief system.

You should note that Christian meditation is not a replacement for being absolved from your sins. Instead, it is a tool that many Christians use to build a stronger relationship with God.




Spend some time to know the benefits of meditation.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.




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New Age Meditation

New Age Meditation Details


Many people, myself included, find that the easiest way to meditate is to simply sit or lie back and listen to a pre-recorded meditation track. There are plenty to choose from and some of my favorites are listed at the end of this post.

New Age meditation can also take the form of a background track, which is usually one of rainfall or some other natural sounds. Behind this track, the brain is played some other sounds. These can be "binaural beats" or some tones that are designed to induce a natural meditative state without any of the hard work of actually "meditating".

Some people consider this to be cheating but personally I find it the quickest and easiest way to meditate. All you need to do is sit or lie down, place your headphones on your ears and listen. The pre-recorded track does everything else for you.

My favorite of these is the Centerpointe Holosync system, which can be found at http://www.Centerpointe.com. I personally use this almost every evening before I go to sleep. It has a number of different levels, which take you gradually deeper and deeper into your meditative state. I've been using it now for a number of years and have noticed lots of positive changes in myself. I'm generally calmer and more relaxed and take things in my stride much better.




Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.




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Thursday, January 17, 2008

Japa meditation - details about Japa Meditation

Japa Meditation How To do Japa Meditation.


Japa meditation involves the repetition of a mantra during the course of your meditation. The mantra us usually spoken quite softly, so that only the person actually chanting the mantra can hear it. Sometimes it may simply be repeated in the meditator's mind, but this is quite rare.

Japa meditation is often practiced whilst sitting in a yogic meditation position but it is perfectly OK to sit or lie down comfortably and recite a mantra in the normal course of your meditation.

Some popular Japa mantras are: 


· Om
· Hare Krishna
· Ram Nam
· Gayatri
· Om namo Narayana
· Pancha Tattva mantra
· Om namah Shivaya
· Om mani padme hum

In Buddhist and Hindu traditions, your mantra will be given to you by your personal guru. The goal of the mantra is varied but is often a simple personal communication with God in a similar way to prayer.

You'll receive more cosmic energy by reciting the above mantras.



Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.



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Monday, January 14, 2008

Guided meditations

Guided Meditation How To Do Guided Meditation?


Guided meditations are a good place to start your meditation practice. Whilst it is possible to guide yourself during the meditation process, the easiest guided meditations to follow are pre-recorded and all you have to do is sit back and listen.

A guided meditation will usually begin by taking you to a calm, quiet place.

Some typical places to start are:  


· A large, peaceful garden with birdsong and sometimes a stream running through it
· A clearing in a forest, often with a babbling brook nearby
· A beach, with the sound of the sea lapping

Once you are in the quiet place, you will be guided to notice the sounds, smells and sensations that can be experienced in the chosen location. For instance, if you are in a garden or forest, you will probably be guided to notice the feel of the grass on your feet, possibly some dew on the grass. On the beach, you'll be guided to feel the warm sand in between your toes.

Then the meditation will gradually explore the surroundings, bringing in the other sensations that you would expect to experience.

If the guided meditation is partially based on hypnosis, it is possible that a hypnotic deepening routine will be used to drop you further down into your meditative state. This is usually done by taking you down a series of steps and counting the steps as you go.

This technique is powerful and the deepening sensation can be used to heighten any meditation process that you perform.




Spend some time to know the benefits of meditation.

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.




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Zen Meditation - how to do zen meditation?

Zen Meditation How To Do Zen Meditation


Zen meditation is normally practiced sitting on a cushion on the floor. There are two main items used for Zen Meditation, called zafu and zabuton. Between them, they can take the edge off sitting on a hard floor surface. The zabuton is a mat placed on the floor. The zafu is a cushion that is placed on top of the zabuton. They can help to take the pressure off your legs whilst you meditate.

The idea of using cushions is to help you focus your mind on the meditation itself, rather than any aches or pains that you could experience whilst sitting on a hard wooden floor.

The aim of Zen Meditation is to simply sit and open the "hand" of thought. Traditionally, it is practiced in a sitting position, with folded legs and hands. Your spine is kept upright during the meditation.

There are several different sitting positions that you can take whilst practicing Zen Meditation. Select one which is comfortable for you.

Once you have reached your desired sitting position, half lower your eyelids so that your eyes are neither fully open nor fully closed. This will allow you to stay awake whilst not being distracted by outside objects.

When you start to practice Zen meditation, you will begin by concentrating. This usually involves focusing on your breath, often whilst counting. Over time, you will find that you can concentrate your mind easier each time you start to meditate. 


Zen meditation is probably best experienced by joining a local group so that you can get the most out of the various teachings associated with it, together with the support that a practice group offers.


Spend some time to know the benefits of meditation.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.



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Sunday, January 13, 2008

Walking Meditation

Method Of Walking Meditation


Walking meditation is very much useful when combining with vipasana meditaion. If you can't sit for a long time in a place or just if you need a break in your meditation, then you can do walking meditation. Walking meditation is mainly practiced in Buddhist Meditation methods.

There are four components to a walking meditation:
· Becoming aware of your breathing
· Noticing your surroundings
· Being conscious and attentive to your body’s movement
· Taking some time to reflect on your meditation experience

Become aware of your breathing in much the same way as you would for the breathing meditation process. Notice each breath as you breathe in and then breathe out again. Become conscious of the air filling your lungs and use each exhalation to send out any distracting thoughts – you'll find that after a little bit of practice, your extraneous thoughts will quite happily ride out of you on a cushion of air!

When you start noticing your surroundings, you'll likely be amazed. We take lots of things for granted in our everyday life and much of what is around us goes completely unnoticed. When you are walking around, notice the different colors that you see. Notice that even blades of grass, which initially appear just "green", are actually varied in color and hue. You'll find that once you start this tuning in process, you'll notice more and more things that have previously escaped your attention.

Don't just notice colors. Listen out for sounds. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the different tunes sung by the birds. If you are in an urban area, pay attention to the different traffic noises. Each car's engine sounds slightly different. So does the sound of wheels on tarmac. You'll find yourself hearing things that have merely passed you by before. There are also smells to fill your senses. Maybe the aroma of freshly mown grass or the sweet smell that occurs just after a shower of rain. There are plenty of smells in the atmosphere and the chances are that most of these have slipped past your consciousness.

Tune into your body's movement. Start to notice the light pressure on the soles of your feet as you walk. Be aware of the air brushing onto your skin, whether it's a calm day or a windy one. Pay attention to your body's movement as you walk around. Feel how your arms swing as you walk along. Notice how you hold your head – is it upright and attentive or a different position? Switch your attention to different body parts as you are walking and you'll be fascinated at what you find.

Once you've completed your walking meditation, take a small amount of time to come back to your normal world. During this period, mentally run through your thoughts and feelings that you experienced during your meditation time. Think what you can do to enhance your experience even further next time you choose to do a walking meditation. Gradually come back from your peaceful site to your regular world.

To improve your meditation process, you can combine walking meditation.




Spend some time to know the benefits of meditation.


Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers.
You can get more details about cosmic meditation and energy body.




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Thursday, January 10, 2008

The Cosmic Healer's Personality

Personality for Cosmic Healer

If you’re practicing cosmic meditation regularly for some time, you’ll get the healing power (cosmic healing). If you’re a regular practitioner of cosmic meditation and have a desire to heal, you can develop healing powers. In the beginning you can apply your healing power for yourself to heal your problems. If you’re continuously healing, people with problems automatically approach you. Intuitively you know how to heal or your guru will guide you. 


If someone feels depleted then he or she can do a spot of cosmic meditation after each cosmic healing or at the end of each cosmic healing session and feel rejuvenated. All healers have tremendous capacity to switch on and switch off energies. They can also do cosmic meditation effortlessly. They have the ability to draw cosmic energy from the cosmic forces without effort and therefore there is no chance of depletion.


There are differences between healers. This is an accepted truth. Just like there are differences between people doing any particular activity and this is all related to the inner abilities or the inner understanding of whatever activity that one is doing.


Cosmic Healing does not require any further help. Unlike the acts of medicine or surgery, cosmic healing is an end to the problem or to the disease and to that extent is a one time operation.


More details will come soon about cosmic meditation and cosmic healing...


Learn some meditation techniques:


Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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Tuesday, January 01, 2008

Cosmic Healing FREE - free online cosmic healing

COSMIC HEALING FREE - ONLINE COSMIC HEALING FREE

Free Online Cosmic Healing for Success in day-to-day affairs 

Free Online Cosmic Healing for Diseases

I found a place for free online cosmic healing. Just 2 minutes is enough. No time limit. No time zone. You can get free healing at any time. Nice site and useful for all.

You can use this free online cosmic healing system to solve your problems.
You can get more energy and peace.
You can get cured from your diseases.
You can change your life with more peace and prosperity.
You can solve your relationship problems with others.
You can get success in your life.
You can boost up your self-confidence by using this free online healing.
You can be cured from headache
You can be cured from depression
You can be cured from fever
You can be cured from stomach problems
You can be cured from pains
You can be cured from hypertension
You can be cured from Diabetes
You can be cured from insomnia
You can be cured from cancer pain
You can be cured from asthma
You can be cured from ulcers
You can be cured from stress
You can be cured from swine flu
You can be cured from anxiety etc…

This is an energy healing system in which the universally present energy, (Divine Energy / Cosmic Energy) in totality, is used for healing purposes. This system works like a treatment for physical, mental and emotional diseases. In Cosmic Healing, a high flow of energy is drawn into the body of the healer and given out to the patient. This system developed by Dr.K.R.Parameswaran, is designed by the divine guidance from the higher Intelligence. 


Free online cosmic healing is a Gift for this New Year 2012 

Learn some meditation techniques:

Learn some mantras for your spiritual and material life:








Related resources:

Read more about psychic power, an introduction to psychic powers. You can get more details about cosmic meditation and energy body.

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free Meditation eBook download

You can download a free eBook on meditation from here.

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