Guided Meditation
Observe Yourself
This video guides you to meditate. No animations. You can hear and meditate. You'll get a nice experience. Try it yourself. you observe yourself. Thats it. You can use it daily and you can go into a deep trance state.
The best way to get out of uncomfortable emotions is to simply step out. When you observe yourself you step out of all. In meditation, self observation is the most important and fundamental step.
The main idea in meditation is to observe your self without judgement.
You can get a nice experience.
Spend some time to know the benefits of meditation.
Learn some meditation techniques:
- Breathing Meditation
- Insight Meditation
- Chakra Meditation
- Christian Meditation
- Guided Meditation
- Healing Meditation
- Hong Sau Meditation
- Japa Meditation
- Morning Meditation
- New Age Meditation
- Night Meditation
- Walking Meditation
- Zen Meditation
- Meditation for Stress Relief
- Meditation Techniques
- Meditation benefits
- What is needed for Meditation
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1 comment:
Nice video. Good searching
Kumar
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