Monday, December 31, 2007

Ways to Chant OM Mantra – OHM Mantra – A U M Mantra – Mantra Chanting

OM - OHM - AUM mantra chanting methods

When you chant the OM – OHM – AUM mantra, you merge with the sound vibration of the OM – OHM – AUM mantra. It is impossible to chant OM – OHM – AUM mantra "wrong". It is said that one minute of sincere chanting of OM – OHM – AUM mantra is superior to a thousand hours of mere sounding of the words. You must recite the OM – OHM – AUM mantra with love and worship. The OM – OHM – AUM mantra has the potential to take the practitioners to the level of consciousness that transcends the limitations of the mind by a billion-fold.

The correct way of chanting OM mantra:
The OM – OHM – AUM mantra consists of three letters: A, U, M. these contain all the sounds there are.
The A is guttural and comes from the throat. It is pronounced without any part of the tongue or palate in contact.
The U sound comes from the middle of the sounding board, the palate. In Sanskrit, the A and U join together to become O.
The O sound is vibrated from the navel/ solar plexus area and sent up to the sternum to the voice region, the lips.
The M sound is prolonged and vibrated up to the crown of the head. This vibrating M is felt in every cell of the body and is beamed out lovingly, soothingly, powerfully, to everywhere.

The theory of OM – OHM – AUM Mantra:
A stands for the physical world perceptible to the senses the material world.
U represents the astral and dream planes, heaven and hell.
M is the unknown which is unfathomable to the intellect.
Thus OM – OHM – AUM mantra contains the entire spectrum of sound, words, worlds, and concepts. OM – OHM – AUM mantra represents the source of all light, love, and wisdom.

How to chant OM – OHM – AUM mantra?
There are three ways to chant mantras.

1. Chanting aloud
2. Chanting silently but while mouthing or humming the mantra
3. Chanting completely silently within one.
When chanting using the first method, ie. Done aloud and particularly when done with others, the sound of the OM – OHM – AUM mantra is energizing, calming, and healing.
Although it is often encouraged to chant OM – OHM – AUM mantra all the time, it would certainly be questionable to consider chanting OM – OHM – AUM mantra aloud in the middle of the work.
It may be preferable to chant OM – OHM – AUM mantra silently just by moving your lips if you are in a group of people without doing any work.

Way of chanting OM – OHM – AUM mantra for Spiritual purpose:
Chanting OM – OHM – AUM mantra completely silently is considered the most powerful method. This method is advantageous to spiritual development for the practitioner. While chanting the OM – OHM – AUM mantra, close your physical eyes. Look at the third eye. Watch your in-breath and out-breath. When you’re watching your breathing, the speed or say duration of the breathing decreased. You’ll receive more cosmic energy through the center of the head.


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Sunday, December 30, 2007

OM Mantra Chanting Story

Story about OM -OHM - AUM Mantra


OM – OHM - AUM Mantra chanting makes you at one with everyone, everywhere who is chanting that mantra and with everyone who has ever chanted the mantra. All the saints who have ever reached enlightenment through the technique of chanting that mantra connect with you as you connect with the vibration of the OM – OHM - AUM mantra. You merge with their essence which has been purified and is holy and you become pure and holy because that divine level of existence vibrates only with holiness, peace, and bliss. 

OM – OHM - AUM is the universal sound. It is within every word and within everything. So when you chant OM – OHM - AUM, you merge with all energy and all forms, from the sub-atomic to the universal, from the most gross to the most divine. And when you are tuned in perfectly, you will receive holy frequencies clearly and merge and emerge at one with the source of all and live happily ever after. 

There is an ancient story about OM – OHM - AUM Mantra. Once upon a time a poor uneducated man lived in India who tended a herd of cows for his master. He happened to meet a guru - meditation teacher and was very taken with his calm, loving, gentle and happy nature. He decided to get that experience. So, he went to the teacher and asked him to teach him a way to achieve the inner peace that radiated so obviously from the teacher. The teacher accepted him as his student but quickly found that the man couldn’t understand any of the philosophical points he was making and as a matter of fact couldn’t even remember the mantra OM – OHM - AUM when he tried to teach it to him. 

The teacher lovingly said, "Oh my son, you can’t be taught, and can’t remember anything. But, you are devoted and sincere in your desire to gain happiness. So, I will try to help you. My son, what do you know?"
The man said, "Oh great teacher, the only thing I know is cows. All my life I’ve spent caring for cows. I’m making sure they graze, are milked, and are kept clean."
Well, that’s alright," said the teacher, "then you know what sound the cows make."
"Oh yes," said the man, "they say moo."
"Very well then," said the teacher, "for you, moo will be your mantra. All you have to do is say moo continually and you will reach freedom from suffering and know real bliss." 

So the man chanted moo, moo, moo when he took the cows out to graze and he chanted moo, moo, moo when he milked them, and he chanted moo, moo, moo when he cleaned them. He chanted moo all the time and very soon merged with that vibration, which is OM backward, and reached the highest heights of joyous understanding and lived happily ever after. 

From the above story, we learnt that it is impossible to chant OM "wrong". It is an insentient sound. But the giver of this sound to the universe knows the intention and devotion of the practitioner and that is by what we will be rewarded. It is said that one minute of sincere chanting is superior to a thousand hours of mere sounding of the words. 

When chanting OM – OHM - AUM Mantra aloud and particularly when done with others, the sound of OM is energizing, calming, and healing. Chanting OM – OHM – AUM Mantra completely silently is considered the best method to spiritual development. While chanting the OM – OHM - AUM Mantra with your physical eyes closed, looking through the third eye, and paying attention to your breath. 

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Saturday, December 29, 2007

OM Mantra – OHM Mantra – A U M Mantra – Meaning for OM Mantra

Meaning for OM Mantra -OM / OHM / AUM Mantra Chanting.

OM - OHM – AUM is the universal sound. It is within every word and within everything. So when you chant OM - OHM – AUM Mantra, you merge with all energy and all forms, from the sub-atomic to the universal, from the most gross to the most divine. And when you are tuned in perfectly, you will receive holy frequencies clearly and merge and emerge at one with the source of all and live happily ever after. 

It is impossible to chant OM - OHM – AUM "wrong". It is an insentient sound. But the giver of this sound to the universe knows the intention and devotion of the practitioner and that is by what we will be rewarded. It is said that one minute of sincere chanting is superior to a thousand hours of mere sounding of the words. You can be just reciting a mantra but this will be just mere vibrations in the air. It is the love and worship behind the sound that counts. 

Theoretically OM - OHM – AUM Mantra meaning is, A stands for the physical world perceptible to the senses, the material world. U represents the astral and dream planes, heaven and hell. M is the unknown, deep sleep, and that which is unfathomable to the intellect. Thus OM - OHM – AUM contains the entire spectrum of sound, words, worlds, and concepts. OM - OHM – AUM represents the source of all light, love, and wisdom. 

There is a "correct" way to chant OM - OHM – AUM Mantra. It is made up of three letters: A, U, M. these letters contain all the sounds there are. The A is guttural and comes from the throat. It is pronounced without any part of the tongue or palate in contact. The U sound comes from the middle of the sounding board, the palate. In Sanskrit, the A and U join together to become O. The O sound is vibrated from the navel / solar plexus area and sent up to the sternum to the voice region, the lips, where the M sound is prolonged and vibrated up to the crown of the head. This vibrating M is felt in every cell of the body and is beamed out lovingly, soothingly, powerfully, to everything, everyone, everywhere. 

While mouthing or humming the OM - OHM – AUM mantra, and completely silently within oneself. When done aloud and particularly when done with others, the sound of OM - OHM – AUM Mantra is energizing, calming, and healing. Whenever you’ve got time you can chant the OM - OHM – AUM Mantra. Chanting the OM - OHM – AUM Mantra is advantageous to spiritual development. You can chant the OM - OHM – AUM Mantra with your physical eyes closed, looking through the third eye, and paying attention to your breath. This may seem complex and complicated, but if you practice continuously, the OM - OHM – AUM Mantra reveals itself, your Real Self, to you

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Friday, December 28, 2007

OM Mantra – OHM Mantra – A U M Mantra – Mantra Chanting

OM / OHM / AUM Mantra Chanting.

OM (OHM / AUM) is the universal sound. It is within every word and within everything. So when you chant OM – OHM - AUM, you merge with all energy and all forms, from the sub-atomic to the universal, from the most gross to the most divine. And when you are tuned in perfectly, you will receive holy frequencies clearly and merge and emerge at one with the source of all and live happily ever after.

Mantras have the potential to take practitioners to the level of consciousness that transcends the limitations of the mind. By chanting a mantra, your cells, molecules, atoms, and sub-atomic particles all vibrate in the same wavelength as the mantra. Once attuned with this vibration you connect with everything resonating on that plane of existence.

When you chant OM – OHM - AUM mantra, you merge with the sound vibration and become at one with the energy wavelength of the object of your mantra. Mantra chanting makes you at one with everyone, everywhere who is chanting that mantra and with everyone who has ever chanted the mantra. All the saints who have ever reached enlightenment through the technique of chanting that mantra connect with you as you connect with the vibration of the mantra. You merge with their essence which has been purified and is holy and you become pure and holy because that divine level of existence vibrates only with holiness, peace, and bliss. 

When we chanting OM – OHM - AUM aloud and particularly when done with others, the sound of OM – OHM - AUM is energizing and healing. 

For spiritual growth, when you’re chanting OM – OHM – AUM mantra, close your physical eyes, looking through the third eye, and paying attention to your breath. This may seem complex and complicated. But it happens naturally as OM – OHM - AUM reveals itself, your Real Self, to you. 

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Saturday, December 15, 2007

Cosmic energy and Consciousness

Consciousness and Cosmic Energy.

Cosmic energy will be received when there is no thought in mind. When there is no thought in mind, then the Self begins observation. The true nature of the Self is observation. When the Self starts observing the mind become empty. When there is no thought in mind, then the cosmic energy flows. When cosmic energy flows, Consciousness connected to the cosmic energy source. This is the only way and it is the Path.

How to achieve this? First you must understand the nature of the mind. The mind is used to maintain our body and to lead our daily day to day life activities. To begin, first we’ve to stop the activities of our body, that is body movement and other activities like seeing, speaking and other things. 

The nature of the Self is Observation. So, we begin by observing our breath. Just observe our natural breath, how it enters into the nostril and comes out. Observe the heat or cooling sensation in the nostrils. By doing this, our thoughts are reduced and we’re fully focusing on the process of breathing. 

Now, watch the length of breath. It varies from small breaths to a long breath. By observing these activities, the thoughts in our mind are reduced and at some point, the thoughts fully stopped and the mind becomes empty. When the mind is empty, we receive the cosmic energy. When we do more meditation, we receive more cosmic energy. The first result of the meditation is if you’ve got any disease, it’ll be cured. A good meditator is a good healer. You can heal others using the cosmic energy.

Slowly, your consciousness will expand and you’ll attain the Oneness. You know yourself. Cosmic meditation is useful to receive cosmic energy and attain the Oneness.

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Friday, December 14, 2007

Acupuncture for Anyone

Acupuncture can be used for anyone.

Acupuncture is used very successfully in drug and alcohol rehabilitation programs. Acupuncture is useful for persons with stomachaches, headaches, arthritis, infertility, back pains, and certain diseases or conditions. Like anything else, there is a wide range of ways that you can practice acupuncture and you will find that when you are an acupuncturist that you have to be proficient with all of the techniques while specialize in one type of kind. You should know that acupuncture is not right for everyone and not all techniques are right for everyone. 


The acupuncturist will determine what is best for you and your ailments. You will find that this type of therapy can help you with stomachaches, headaches, arthritis, infertility, back pains, and certain diseases or conditions. You will find that it can help you with just about any time of pain and your pain can be corrected by the use of acupuncture

If you think about acupuncture, you may think of it as a Traditional Chinese medicine. You will want to lye on your stomach for the entire procedure or at least sit in a comfortable chair. Needles only slightly thicker than hairs are inserted into the body in multiple spots, called meridians, in order to help the energy flow of the body, called qi. Although most popular in the world overall and certainly within the United States, TCM acupuncture is not the only technique that can help you rid your body of bad energy flow.
Japanese acupuncturists have a slightly varied technique. When it comes to getting Japanese acupuncture, you will find that it can be less intrusive and rigorous, but you may also find it to be more pleasing and appealing. Use thinner or shorter needles many times. Japanese acupuncture also uses fewer needles in general.

Another technique is Korean hand acupuncture. This is a good type for those who have issues with sitting or lying for long periods. It is also a good way to begin acupuncture if the methods are at first a bit scary to you. Korean hand acupuncture does not only target problems with the hands and fingers, such as arthritis. You will find that there are points on your hands that will affect the entire body. Learning these many points is an art, and so Korean hand acupuncturists are highly skilled professionals. 

Another form of acupuncture that can be done in one bodily location for those who cannot have needles placed at all points on the body is called auricircular acupuncture. With this, the needles will be placed near your ears. This is used very successfully is drug and alcohol rehabilitation programs.

For those who have pain in their life, acupuncture can be a good way to help with your specific needs. You will want to make sure that the acupuncturists you will want to make sure that there techniques are good for you. 

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Thursday, December 13, 2007

Acupuncture for pregnancy?

Will acupuncture help pregnancy?

Acupuncture could allow you to conceive quickly and you will be able to enjoy having a child. The art of acupuncture is a part of Chinese traditional medicine and it has been round for the past thousand years or more. You will find that it was just recently accepted in the western world, especially the United States. However, the needles will not impregnate you, but it will allow you to let go of all your negativity and your body will begin to open it up. You will find that acupuncture will help both male and females with infertility problems. In fact, many people are turning to acupuncture as a way to help them conceive


Most of the time, older women who wish to have a child that tries acupuncture. This can be quite successful, especially when used in conjunction with more typical child-bearing-friendly activities such as eating a healthy diet. If you have fallopian tubes blockage or just a hormone imbalance, you will find that acupuncture could be prescribed to you. Along with acupuncture, women can use other TCM methods in order to battle infertility. Men can also benefit from acupuncture. Acupuncture with male infertility will be treated for low sperm count and it is very popular. Acupuncture, in this case, is used along with herbs to treat the energy of the kidneys.

In acupuncture you will find that your whole body is affected by a little bit of negativity, and that is why infertility will affect the way your whole body reacts. Rather than treating the symptoms of a disease in the body, acupuncture seeks to find the root of the problem and treat that. Acupuncture can also be used to create a healthier body in general—it may not cure you of your infertility problems, but by becoming healthier in general (less stressed, for example), traditional treatments for infertility have a better chance of working. Acupuncture will help even if you are thinking about getting artificially inseminated or using other methods of conceiving because your entire body is in a good place. 

After conception, certain types of acupuncture can still be done, and can help relieve back pain, curb cravings, and create a better environment for your fetus. After you have the baby your energy is thrown off, and you will want to go to an acupuncturist so that you can get quickly over postpartum depression and other negative feelings.

Acupuncture happens to be a tool that couples use through out the entire pregnancy (before and after). This is not for everyone, but it is a method that has been studied very carefully and it does have a high success rate. You will want to make sure that you research acupuncture and ask your doctor for any advice about the treatment. You may find that acupuncture could allow you to conceive quickly and you will be able to enjoy having a child.

Find a good Acupuncturist before taking treatment.  


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Fibromyalgia - Acupuncture Treatment

Acupuncture for Fibromyalgia Treatment

Fibromyalgia is a disorder that had affected thousands of people and still there is no cure for the disorder? There are only treatments to offer you some temporary pain relief. With the plain in your muscles, you will find that there is pain in your joints that will cause you to have many problems like stiffness, sleeping problems, and even fatigue. Even though you may be eager to try some alternative medicine, you will find that the Chinese Acupuncture will help you the best. There are many with the disorder who has found success with the acupuncture and other traditional treatments. If you are someone who you love happens to suffer from fibromyalgia to help relieve the symptoms.


Acupuncture is well tolerated with minimal side effects, so patients who participate in this medical treatment will at least leave the doctor’s office no worse than when they arrived. With needles with the thickness of hair, acupuncturists will use the needles to stimulate the body. You may feel a slight pinch as they are inserted, but when done properly, acupuncture is both safe and painless. That is why you are going to need a professional.

Fibromyalgia patients receive treatment specifically to help their condition. Not only will the acupuncturist use the needles, but they will also use cupping and warming techniques to help the energies that cause the joint pain. This process takes a relatively short amount of time, and many patients have said that they feel instantly relieved of pain after a treatment. Others, however, seem to feel no relief at all. It can be expensive for you to have acupuncture so you will want to make sure that it is something that will be right for you. Many patients have said that this technique works best with repeated treatments, so realize this could be an expense that you must include in your weekly budget.

Acupuncture is something that could help you with fibromyalgia, however, there is little proof other than the opinions of the patients who have tried it. The studies are simply just difficult to carry out because it can be a mind over matter thing. There are people who have believed that it works to relieve the pain and that is the reason why they have been able to find the relief. Before you go out finding an acupuncturist, you may want to speak with your family doctor and see what they think about the acupuncture. They will give you all the information that you need to find a certified acupuncture practitioner, but also about all the procedures.

Acupuncture is a useful treatment for Fibromyalgia. 

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Acupuncture and Nutrition

Nutrition and Acupuncture

Nutrition is a key factor for Acupuncture. If you’ve a healthy diet, you’ll feel better and you’ll be able to live longer and happier. If you have recently started to see an acupuncturist, you will find that there are many people who are joining you in the practice. Yu will find that you will want to start a new diet to help you get the most out of your appointments. You will find that if you begin to eat healthy, you body will be able to help the acupuncture to have a good effect. You will begin to clear up some of your health problems. Look acupuncture as a way that you can have a totally new life and a healthier one to boot. You will find that when you change your diet, you’ll feel better and you’ll be able to live longer and happier. 


Every person, before beginning a new diet program, should speak with a medical doctor about the effects this will have on your body. Ask your acupuncturist to help you out with your diet. You will find that there are able to suggest what foods will benefit you the most. Be sure to check with a professional before making any major changes so that you can be sure these are the changes your body needs. For some reason, if you begin to feel tired, weaken, or ill, you may want to contact your doctor about the things that you can do to make yourself feel better.

Some times your acupuncturist will recommend things that you should take like herbs. He or she may make a tea for you to drink or have you swallow an herbal supplement in pill form before beginning your acupuncture session. You will want to tell your acupuncturist everything that you are allergic to so you will want to be careful. Some acupuncturists sell you tea bags that you can use at home or suggest foods that will create the same effect. Herbal medication has been proven to help some people with certain diseases or such.

With the diet, herbs, and acupuncture, you will be able to improve the way that you digest your food. This will help your body use the food in the best way possible. For example, chew each bit of food very thoroughly before swallowing, instead of eating large bites quickly. Traditionally, you will want to pat very close attention to the food that you are eating. Instead of watching television while you eat, learn to enjoy each bite. This will help focus all of the body’s energy to the stomach. 

With diet and eating, you should be concerned and you will want to talk to your acupuncturist about all of the things that you should take inconsideration. Even though they may not make and specific recommendations, you will be able to talk to your doctor about your diet and you’ll be able to benefit greatly from the acupuncture treatments and a healthier lifestyle. 

Have a healthy diet with Acupuncture treatment will give you a long life. 


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Wednesday, December 12, 2007

Acupuncture for Healthy Life - Healthy Life Needs Acupuncture

Acupuncture for Healthy Life

The energy of acupuncture - Qi
Acupuncture is a way that you can treat the energies and to help create a healthy body. In acupuncture, you will find that there are basic concepts that you have to understand in order to learn the entire process known as “qi”. Qi happens to the energy of the body. Anything negative to your body may go through, like disease or illness, is because your Qi is disrupted. When it comes to the stimulation that you will get from Acupuncture, you will find that there are needles that are placed in specific points of the body so that the Qi flow can be affected. An acupuncturist is someone who uses the use of the needles to heal or unblock your qi flow. The concepts of the qi is difficult for most beginners, but it can be broken into easily understand concepts that you can learn one at a time. 

First, it is important to note there are five main types of qi energy: Qi, Jing, Xue, Jin Ye, and Shen. Qi can be roughly translated to “matter-energy.” It causes the movements in the universe, but it is a vital part of your own good health. Some equate the Qi to the soul. Jing can be most closely translated to “essence” in the English language, but there are no exact words in Western terms that mean Jing. When it come to Jing, it is something that is inherited like DNA and then we are able to create out own by eating certain foods and through the air that we breath. Jing, then can be somewhat called “health,” since we genetically receive some health predisposition, but also effect our own health and the health of our children with our lifestyle choices.

Literally meaning blood, Xue is the liquid that flows in the blood and through the Qi or energy of the body. The health of the two is dependent on one another. Jin Ye is also a tangible idea—bodily fluids. These include saliva, milk, tears, genital secretions, sweat, stomach fluids, and other liquids of the body. Finally, Shen is simply just the spirit of the body. Traditionally, your spirit is located in your heart. In Buddhist Meditation, the heart area is the location of mind. 

Acupuncture is a way that you can treat the energies and to help create a healthy body. The energies are important since that help us develop body heat, defend illness, grow and develop, control the body’s blood and organs, transform, and break down the body’s metabolism. If you get acupuncture done on a regular basis, then you will be able to turn all of your negativity in your Qi to be released.

Regular Acupuncture is useful for health.  


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